Protein BSN Syntha-6: mai amfani da manual, reviews, abun da ke ciki

BSN Syntha-6 - mafi m gina jiki a kan wasanni abinci kasuwar. Muna magana ne game da wani hadadden shiri, wanda ya hada da shida daban-daban iri iri na gina jiki da daban-daban assimilation gudun. Protein ne mafi m, samuwa a cikin gida Stores wasanni abinci mai gina jiki.

BSN Syntha-6: Abun da ke ciki

Daya bautãwarku na gina jiki - shi ne da arba'in da hudu grams, wanda yayi dace da duka manyan cokula a kunshin abun da ake sakawa. Ya ƙunshi:

• 200 da adadin kuzari - 6 g mai.
• 60 MG na abinci (amfani) cholesterol.
• 190 MG na sodium.
• 190 MG na potassium.
• 13 g na carbohydrates.
• 5 grams na zare.
• 2 g na sukari.
• 23 g gina jiki.

Saboda haka, wanda yake hudu rowa ci kaza qwai ko da ɗari grams kaza nono. A wannan yanayin da nazarin halittu ƙari darajar fi yadda muka ambata a sama halitta kayayyakin.

Sinadaran, farashin

Da miyagun ƙwayoyi Syntha-6 da BSN, farashin wanda jeri daga 4500-5400 rubles. 2,27 kg yanki, shi ne wani Multi-bangaren gina jiki, dauke da duk dole aka gyara na jiki. A lokacin da ya liyafar kamata a kara, sai dai idan m acid Omega-3.

A shirye-shiryen ƙunshi:

• Whey Protein tattara.
• Whey Protein ware.
• Madara gina jiki ware.
• Kwai albumin.
• alli caseinate.
• Micellar casein.

A iri-iri daban-daban na gina jiki da za a iya inganta digestibility da kuma samun so da sakamakon ga wadanda suka ba da ilmi a gina jiki iri ko basa so su kashe lokaci a kan selection na kayayyakin.

Abũbuwan amfãni daga Syntha-6

Kamar yadda aka ambata a sama, da furotin da BSN Syntha-6 - mafi m da tasiri a cikin wasanni abinci kasuwar. Kamar gina jiki shahararsa ya samu saboda da bambancin da iri gina jiki. Wannan shi ne ta babban amfani.

Bugu da kari, wajibi ne a dakatar ka zabi a kan shi, saboda:

1. Da miyagun ƙwayoyi iya kashe da catabolism cikin 6 hours bayan cin abinci da furotin da rabi.
2. Syntha-6 - mai girma "dare gina jiki." A dan wasa ba shi da kashe kudi a kan wani raba jar ga dare gina jiki dauke da wani casein.
3. Tun BSN Syntha-6 - shi ne mai m gina jiki, babu bukatar saya ƙarin kwai samfurin, wanda aka tunawa a cikin jini na dogon lokaci - sa'a guda bayan da amfani.
4. Masana'antun kara da furotin da narkewa kamar, (enzymes) wanda da damar mu rabu da m majiyai a ciki bayan cin kowane abinci.
5. Syntha-6 - shi ne ba kawai da amfani amma kuma dadi. A manufacturer yayi wani 'yan m dandani cewa zai ƙara bambancin da kullum makirci. Sharhi kan 'yan wasa magana game da abin da daidai wannan miyagun ƙwayoyi ne m dandana kama da amfani da tsananin yarda.

Bugu da kari, wannan magani zai iya zama lifesaver ga 'yan wasa da suke da wata matsala tare da narkewa sunadarai. Take hakkin enzymatic aiki yana sanya kawo karshen tsotsa mafi yawan gina jiki. Duk da haka, kamar yadda masana'antun sun sanya tabbata ga Syntha-6 dauke da narkewa kamar enzymes daga furotin kari za a iya tunawa gaba daya, ba tare da illa kamar tashin zuciya da kuma ciki zafi.

Akwai kuma wani gyara na gina jiki - a BSN Syntha-6 ware. Da rarrabe ingancin - da kusan cikakkiyar babu kitse da kuma carbohydrates, kazalika da wani ƙara rabo daga furotin da kashi.

Wanda yana bukatar gina jiki ware Syntha-6

Protein - a zama dole bangaren tsoka girma. Za ka iya samun nauyi, kuma ba tare da isasshen furotin, amma shi ya fi kama da wani mai fiye da tsoka.

A wannan hasashe, Syntha-6 da ake bukata:

1. Mutanen da suka ba da lokaci ga wani cikakken furotin ci abinci. Ya kamata a bisa dokoki na biyu grams na ingancin gina jiki da kilogram na jiki nauyi. Idan rage cin abinci bai isa ba dabba gina jiki da za a gina tsoka taro za su yi aiki ba tare da gina jiki kari.
2. All marasa lafiya na kaza nono ko da dozin qwai ci abinci da rana. Al'ada gina jiki abinci ƙarshe samu gundura da kuma fara sa wani gag reflex. Delicious Protein da BSN zai zo da taimakon na gaba daya maye gurbin da diversifying gina jiki rage cin abinci.
3. Waɗanda aka taka rawar gani da kundin tsarin mulki na jiki. Rarar mai - yana da karin adadin kuzari da kuma ba da isasshen furotin a cikin abinci. Shan wani hadadden gina jiki, a lokaci guda kawar da menu cutarwa carbohydrates da fats, kuma za ka iya adana your tsoka taro kuma rabu da wuce haddi da kitsen.
4. Ectomorph (bakin ciki mutane) da suke so su gina tsoka.
5. 'Yan wasan zuwa "bushewa". BSN Syntha-6 ware damuarn catabolism, don bayan nauyi asara ba zai iya ajiye mafi tsoka taro.
6. Mutanen da suke bukatar karin iri-iri na abinci, ko kawai so in gwada wani sabon abu.

Ta yaya miyagun ƙwayoyi

Ba lallai ba ne su baiwa Syntha-6 siffofi da wani "sihiri kwaya", ba ka damar nan take juya a cikin wani 120-laba block na tsoka. Wannan ne mai gina jiki da cewa shi ne qualitatively daban-daban daga "yan'uwa". Da zarar a cikin narkewa kamar fili, da furotin da na awa shida raba cikin amino acid. A mafi amino acid a cikin jiki ke, da more shi zai dauki gina tsoka. Wannan shi ne babban mataki na gina jiki.

Bugu da kari, a matsayin Syntha-6 ne mai hadaddun gina jiki, amino acid tunawa a ko'ina. Kowane irin furotin na da shawo kan lokaci, don haka da cewa furotin daga BSN zai tsaya gadi anabolism a lokacin da shida hours.

BSN Syntha-6: yadda za a yi

An shawarar amfani da gina jiki ga 1-2 servings kullum, stirring a madara, ko 'ya'yan itace. A cikin matsananci hali - a talakawa ruwa. A bu mai kyau don amfani da wani ɓangare na kullum kashi na gina jiki kafin a kwanta - shi zai rabu da mu da dare catabolism.

Syntha-6 ne ma daraja shan sa'a kafin motsa jiki don samun sauri gina jiki, da kuma tallafa wa jikinka yayin da wajen.

Ya kamata a lura cewa rabo daga cikin biyu - shi ne misali shawara cewa ba la'akari da mutum halaye. Alal misali, idan rana da aka samu fiye da biyu grams na gina jiki da kilogram na jiki nauyi, za mu iya ƙuntata daya rabo daga furotin. Idan, duk da haka, da dukan yini da aka kashe a cikin ofishin, ko makaranta polnoi ba tare da samun cikakken furotin abinci, zai iya wuce da nuna sashi.

A lokacin da rana, ba za ka iya amfani da har zuwa shida servings na BSN Syntha-6. Amma ba lallai ba ne su maye gurbin duk wasanni abinci rage cin abinci. Wucewa da shawarar kashi - wannan shi ne wani na kwarai hali da bai kamata ba a maimaita akai-akai.

Side effects da contraindications

The gina jiki da kanta ba shi da wani illa. Duk da haka, akwai iya zama matsaloli tare da gastrointestinal fili a game da babban yawan abin sama. Tashin zuciya, bloating, zawo - wadannan illa daga Syntha-6 jiran dan wasa a cikin hali na wucewa da shawarar allurai 5-10 sau.

Da miyagun ƙwayoyi iya gaba daya maye gurbin gina jiki abinci, a na kwarai lokuta, amma cinyewa fiye da uku grams da kilogram na jiki nauyi zai canza shi daga wani wasanni kari ga matsalar.

Contraindications don samun, da fari, suna koda matsaloli. A wannan yanayin, da amfani da fiye da daya da rabi grams na gina jiki da kilogram na bodyweight aka contraindicated.

Shi ne kuma kyawawa, ka dauki wannan sunadari idan kun kasance hypersensitive Syntha-6, wanda yake shi ne musamman rare.

Hana shan miyagun ƙwayoyi ga mata masu ciki, reno iyaye mata da kuma rãyukanku a karkashin shekara goma sha takwas da haihuwa.