Whey Protein: shi ne da haka ba ya bukatar?

Kowa ya san cewa furotin ko gina jiki - shi ne babban da babban ginin abu don tsokoki, da abin da ya kamata zo a isa yawa da abinci. Amma 'yan wasa amfani da daban-daban proteinosoderzhaschie kari, wanda sun hada da whey gina jiki ware.

Yadda za a samu?

Whey - wani da-samfurin cuku samar, wanda aka sarrafa baya saki a cikin manyan yawa. A karshen ne na dogon aiwatar da ion musayar mikroultrofiltratsii. A fara abu da gusar da kitsen dabba, lactose da kuma bad cholesterol, da barin ƙarshe wani m madara gina jiki. Yana da kyau a yi amfani da daya da ya wuce tacewa fiye da ƙari, samu da ion musayar, saboda wannan hanya ya shafi daukan hotuna zuwa high yanayin zafi, wanda ba da amfani ga karshe samfur. Whey gina jiki ba ya je da wani kwatanta da sauran kafofin gina jiki (nama, cuku, qwai), kamar yadda ta nazarin halittu darajar ne sau da yawa mafi girma, ba a ma maganar da inganci. Its main alama ne babbar adadin abun ciki na BCAA amino acid din da, a gaskiya, suna da hannu a cikin kira na tsoka da kuma a rike da sautin.

sakamako

All Bodybuilders da sauran mutane haifar wa mai kira, ya san yadda muhimmanci da furotin da kari, musamman whey gina jiki ware. Yana ba kawai samar da duk dole tsokoki domin su yi, amma kuma sosai da amfani ga tsarin na rigakafi saboda da abun ciki na glutamine. Duk da haka, ta babban sakamako - shi ne don ta da tsoka girma nama. Shan har ma da karami rabo daga whey gina jiki, za ka iya cimma sakamako mai kyau, amma idan kullum karfin horo.

Sashi da Contraindications

Whey gina jiki bada shawarar ya dauki 1-2 grams da kilogram jiki nauyi. Iya zama ƙasa, amma ba fiye da shawara, sai dai ya kasu kashi rabo kuma sha 2-3 sau a rana. Too manyan kashi na iya haifar da cunkoso da hanta, saboda haka, haifar da tabarbarewar. Very m cewa whey gina jiki ware sayar, farashin wanda ya dogara a kan manufacturer, kamar yadda wani foda. Yana kawai ya rage don ƙara da cewa ka so ( 'ya'yan itace, madara ko ruwan), ko yin wani hadaddiyar giyar da sha a lokacin motsa jiki. Ya sauri tunawa da fara aiki, kara anabolism. Wani abun lura alama ce ta wannan ƙari ne babu a cikin abun da ke ciki cutarwa lactose, wanda zai iya bayyana allergies. Idan kana da daya, a cikin wani hali ba za a iya diluted tare da madara foda ko wasu lactose-dauke da taya. Whey gina jiki shi ne cikakke ga waɗanda suka kawai so ya kula da tsoka sautin, sa'an nan da sashi ya kamata a zaba don 25-30 grams per day.

jinsunan

Akwai sauran iri irin wannan Additives, mafi tasiri, ko mataimakin versa. Su yafi bambanta a farashin, amma kada ka manta game da kyau effects a jiki. Mafi whey gina jiki ware - a hydrolyzate. Wannan aka shirya a wannan hanyar, amma sai hõre hydrolyzation, abin da kyakkyawan take kaiwa zuwa ƙãra assimilation kudi. Akwai irin kari ne yafi tsada. Kõwane gina jiki tattara ku zabi, na farko shi ne domin ganawa da wani mutum m, a wannan al'amari.