The main iri gina jiki

A zamanin yau, wasanni abinci mai gina jiki kayayyakin zauna a key wuri a cikin kungiyar na rage cin abinci na kowane mutum, manne ga wani aiki salon, kuma ba kawai wani wasanni. Daya daga irin wannan Additives ne daban-daban iri gina jiki. Wannan irin samfurin ne da farko nufi cika gibba a cikin shirin samar da wadanda 'yan wasa wanda ba za su iya bi shi daidai da daidai, daidai lura kowane abinci a ko'ina cikin yini. Bugu da ƙari, da furotin da Additives sa shi yiwuwa su runtse dokin adadin furotin digestibility so saboda su speedy aiki a cikin gastrointestinal fili. Akwai da dama iri na wannan samfurin.

Ya kamata a lura cewa duk wani nau'i na gina jiki ta wata hanya da amfani ga mutane da hannu a fitness ko wani ikon wasanni. Suna rabu, yawanci a kan filaye na asalin, shi ne irin abinci, daga abin da suka kasance cirewa. Ware wadannan iri na gina jiki, kamar yadda whey, kwai, soya, madara, da kuma casein. Su duka suna da amfãni ga juna, kazalika da rashin. za ka iya saya wadannan iri da furotin da kuma akayi daban-daban, a cakuda wasu dangantaka a wasanni kasuwar. Mafi muhimmanci, kowa da kowa ya samu kansa daidai da samfurin, wanda shi ne fiye da wani sauran dace da jikinsa da kuma bada iyakar da sakamakon.

A mafi m irin na gina jiki da kari a yau ne whey gina jiki, wanda yana da uku main iri - a tattara, ware da kuma hydrolyzate. A farko daga cikin wadannan da dangantaka da da ba sosai high quality-samfur, amma shi ne mafi m wa janar taro na yawan mutane a wani farashin. Na biyu yana da kyau fasali da kuma farashin, da kuma na uku - da mafi kyau zai yiwu da kuma assimilation da tasiri, amma tsada sosai, kuma mafi muhimmanci - shi ya ƙunshi dukkan muhimmanci amino acid ga dan wasa. Wannan irin wasanni abinci mai gina jiki sau da yawa miƙa wa mabukaci kamar yadda wata cakuda a dace rabbai na uku aka gyara.

Kwai fari shi ne daidai ƙari cewa an mafi kyau dace a abun da ke ciki na mutane fuskantar yau da kullum motsa jiki a dakin motsa jiki. Idan muka magana game da m Properties na ta main, shi ne mafi alhẽri daga taimaka a warware matsalolin da dangantaka da kitsen hasãra. Shi ne wadannan sunadarai su taimakawa mutane cimma nauyi asara a cikin gajeren lokaci bisa ga tightening tsokoki na asali horo ayyuka, rage girma na jiki da kuma yin kawar da wuce haddi jiki nauyi.

Irin wannan mai gina jiki kamar casein, shi ne wani nau'i na wadannan kayayyakin. Shi ne sananne a cewa yana da wani dogon lokaci na assimilation, wanda na dogon lokaci na samar da jiki da amino acid daga cikin Gut shiga cikin jini. Saboda haka, babbar gina jiki jinsunan bambanta a cikin abun da ke ciki da cewa da farko rinjayar da ikon yinsa. Alal misali, magani amfani da kafin da kuma bayan motsa jiki, madara da kuma casein - kwanta barci, kwai - slimming, da dai sauransu ...