Green wake: girke-girke

Wake - wani American a mu tebur, ta bayyana a Turai godiya ga Columbus. Ba za mu iya cewa shi nan da nan tsiwirwirinsu Raya Makon: dogon lokaci shi ya yi girma a matsayin ornamental shrub. A Rasha ta zo daga kasar Faransa, kuma ta farko sunan da aka Faransa wake. Wake ci abinci a cikin unripe, da kuma balagagge form.

An musamman kaunace a kudu: a kudancin Amirka, kudancin Turai, da Caucasus, kuma, ba shakka, kasar Sin. A Rasha shi ne kasa m, jama'a kitchen wuya sani kore wake. Kuma yana da wani babban tsallake. Green wake ne mai arziki a cikin bitamin, shi ya ƙunshi dukan zangon na gina jiki da suke da muhimmanci ga rike kiwon lafiya da kuma matasa, da karshen musamman game da mata. Green wake cike da bitamin A, B, C, E, PP. Bugu da kari, kamar duk legumes, aka hada da baƙin ƙarfe da alli, da kuma, ba shakka, mafi muhimmanci da abu - furotin xin kayan lambu. Domin cin ganyayyaki shi ne a godsend.

Dole ne in ce cewa wake - kuma ko da low-kalori samfurin. Bean rage cin abinci - daya daga cikin mafi tasiri ga ceton da Figures. Green wake daidai kosad da yunwa, haka da wake rage cin abinci ne mai sauqi ka rike. Kawai amfani da shi a raw siffan ne sosai a ke so: shi ya ƙunshi guba abubuwa, wanda, duk da haka, babu sauran neutralized 15 minti na dafa abinci.

Green wake: girke-girke na wadanda suke so rasa nauyi.

• Jefa yankakken dankali a ruwan zãfi, a lokacin da shi ne rabin shirya, ƙara slaw da kuma yanke kore wake. A kawai 'yan mintoci har dafa tasa kakar tare da kore da albasarta da faski. Wannan miya ya ƙunshi kawai 45 kcal / 100g Sinadaran: ruwa - 2 lita, matsakaici da dankalin turawa - 3 raka'a, kabeji da kuma kore wake - 150 g
• Cook kore wake steamed ga mafi alhẽri adana bitamin, yayyafa shi da lemun tsami ruwan 'ya'yan itace da kuma kayan lambu, da mafi kyau zaitun, da man fetur. Irin wannan salatin caloric 41kkal / 100 g

Green wake: girke-girke ga wadanda suke so wani dadi ci abinci:

• Na Indiya abinci. Cook naman alade, to cusa su tare da cakuda tsomasu a tsanake cikin madara, farin gurasa, qwai, soyayyen albasa, faski, kuma dinka. Toya alade narke man shanu. Ga miya, tumatir, tafarnuwa, Rosemary, dafa game da minti 10 a cikin cream, ƙara kayan yaji. Ga wani gefen tasa ka dafa kore wake, lambatu cikin ruwa, ƙara man shanu da kuma yayyafa da ganye. Sinadaran: alade - 300 g man shanu - 50 g sabo ne tumatir - 200 g cream - 1 gilashin, kore wake - laba, man zaitun - 20g tafarnuwa - 2 cloves
• Amma Jojiyanci tasa: dafa 1 kg na yankakken wake. Lambatu, cika kore albasa, ganye, da kayan yaji da kuma simmer minti 10 ghee. Gasa kaza da kuma yanke shi a cikin rabo. Matsi whey daga m madara da kuma bulala polstakanom tare da Boiled ruwa. Saka da guda na kaza a wani tasa da wake da kuma zuba miya daga m madara.

Green wake: girke-girke na waɗanda ke son salads

• Aromatic salatin: tafasa 500g kore wake kamar yadda ya saba, domin minti 10, sai a raba tasa mix tafarnuwa (biyu cloves), finely yankakken albasa, kayan lambu mai (4 tbsp.) Kuma vinegar. Zuba da dafa wake tare da cakuda da wuri a cikin firiji don sa'o'i biyu.
• Barrantar da jijiyoyinmu matasa wake yanka da kuma tafasa a cikin salted ruwa. Yanki da tsiran da Mix tare da wake. Add vinegar, man zaitun, faski, albasa, barkono. Yanke tumatir cikin yanka da kuma sa on top.
• Tsabta da kuma kore wake a gishiri da ruwa don tafasa don 3 minutes. Sauté da albasa a man shanu a frying kwanon rufi da kuma ƙara da wake, a kan dafa da zafi kadan domin minti 10. Lokacin da wake ne shirya, yayyafa shi da grated Parmesan da dama. Sa'an nan kuma rufe dukan surface na wake yanka cuku da kuma murfin. Lokacin da cuku da aka narke, da tasa aka dauke shirye.

Green wake: girke-girke na Marinating

• Yanke matasa wake (600g) da kuma tam sa a cikin wani gilashi Mudun, zuba 5% gishiri bayani da haifuwa don rabin awa. Sa'an nan kuma ƙara wani jar biyu tablespoons na mayar da hankali vinegar da kuma yi murfin.