Mene ne macrobiotic rage cin abinci? Macrobiotic abinci ga Lebedev: girke-girke

Macrobiotics wata hanya ce ta dokoki a hanyar rayuwa da abinci mai gina jiki, ta hanyar da aka tsara tsarin mu na kwakwalwa. Doctors da masana falsafa daga ko'ina cikin duniya sun yi amfani da wannan lokacin don bayyana rayuwa cikin jituwa da yanayin da ke kewaye. A cikin wannan labarin za mu gano abin da ake nufi da abinci macrobiotic, abin da yake, tarihin asalinta, kuma ya ba da jerin jita-jita daidai da wannan tsarin.

Tarihi

Wannan wutar lantarki tsarin da aka yi amfani da tun sau a Japan a cikin gidajen lama. A nan ne ana kiransa Shojin reri - "kuna cin abinci". Ma'anar "macrobiotics" har ma a rubuce-rubucen Hippocrates. Ko da yake bisa hukuma wannan lokaci ya bayyana a littafin Christoph Hufeland (likitan Jamus) a 1796. Sagan Itizuka (likitan soja na Japan) ya samo tsarin zamani game da tsarin. A shekara ta 1897 ya wallafa babban aikinsa, Theory Chemical of Longevity and Nutrition.

Bayan shekara guda, sai ya gabatar da kansa littafi game da abincin abinci, wanda aka buga a baya a cikin editions 23. Itidzuka macrobiotic abinci amfani a Oncology da kuma sauran cututtuka, assigning marasa lafiya launin ruwan kasa shinkafa, tsiren ruwan teku, da kayan lambu. Wata rukuni na mabiyanta a 1908 sun gina Society don Kula da Abinci.

A wani bangare, littafin Ichizuki ya kasance a hannun Yukizak Sakurazawa, wani ɗalibi ne wanda ya zama sananne a yammacin George Osawa, masanin likita da kuma likitan kasar Japan. An warkar da shi tare da taimakon macrobiotics daga tarin fuka, sai ya fara yada rukunan kansa. Ya rubuta game da littattafai 100 a kan wannan tsarin, gabashin kimiyya da falsafar; Ya ziyarci kasashe daban-daban tare da tarurruka da laccoci; Ya buɗe "Makarantar don jahilci," inda ya koyar da falsafancin gabas da kuma tsari ɗaya.

A Yamma, kayan abinci na macrobiotic (abin da yake, muna koya a cikin labarin da ke ƙasa) ya fara yadawa a cikin shekaru goma na karni na karshe, bayan an daidaita shi zuwa hanyar tunanin Turai. Kimanin 1,000 cibiyoyin macrobiotic yanzu suna aiki a Canada, Amurka, Italiya, Holland, Jamus, Birtaniya, Spain, Faransa, Australia, Amurka ta Kudu, Switzerland, Japan, Slovakia, Poland, Denmark, Austria, Belgium, Afirka da Alaska.

Dalilin rukunan

Ya kamata a lura cewa tushen magunguna na yau da kullum sun kafa tsarin falsafar gabas, bisa tushen ka'idodin Yang da Yin (shahararrun kimanin shekaru 5000), da kuma wasu nau'o'in maganin yamma. Lafiya shi ne jituwa na "yin" da "yang", da daidaituwa tsakanin yanayin waje da na ciki, aiki na jiki da tunani, abinci na dabba da kayan abinci, kayan abinci na abinci mai ma'ana da kuma na yau da kullum.

A cewar koyarwar Yin-Yang, yawancin cututtuka sun fito ne daga yawancin yin amfani da Yin ko Yang a jikin mutum. Ya dogara ne da sauyin yanayi, wurin zama, siffofin physiology da kuma tsanani na aikin wani mutum.

A cewar macrobiotics, zaka iya gyara wannan rashin daidaituwa ta hanyar:

• Zaɓi kayan abinci masu dacewa;
• Hanyar shiri;
• Daidaita wa dokokin cin abinci.

Tsarin kawai yana bada shawarar, bazai haramta kome ba.

Zaɓin abinci

Macrobotics na dukan cututtuka cututtuka sun rabu cikin "Yin" da "Yang". Ya kamata a kula da cututtukan Ian-tare da Yin-abinci, da kuma alamun. A irin wannan cin abinci, duk abinci:

• Yan samfurori sune ma'anar alkaline;
• Yin-samfurori ne acidic.

Cin abinci na Yang ko Yin, jiki na iya kula da ma'auni na ƙananan makamashi, wanda shine macrobiotic abinci.

Wannan menu ya haɗa da samfurori masu amfani. An bada shawara don kauce wa:

• kwayoyin, hormonal da chemically modified kayayyakin (duk gwangwani kayayyakin, mai ladabi sugar, wani abubuwan sha da kuma abinci tare da sinadaran dyes.
• Ayyuka mai karfi Yin da Yan ('ya'yan itatuwa, sukari, kifi, berries, cheeses, nama). Rashin daidaituwa da suka gabatar a jikin mutum zai iya haifar da jin yunwa.

Rashin abincin da ba shi da kyau da sukari ya haifar da rashin makamashi, sabili da haka, jiki yana bukatar yawan makamashi na Yan, da ƙishirwa ga nama mai nama, da bukatar sunadarai.

Tare da kasawar sunadaran, jiki yana "cin" jikinsa, kuma hakan yana haifar da asarar nauyi. Mafi ƙanƙan daji suna nunawa ga tarin fuka, cututtuka, ciwon huhu, sauran cututtuka. Abin da kowane nau'i na atrophy ya biyo baya:

• Sclerosis;
• Muscular atrophy;
• Arthritis, da dai sauransu.

Sugar wuce gona da iri, da kuma yawan sunadarin sunadarai, jiki ya cika, kuma wannan ya hada da "bouquet" na sauran cututtuka, wanda shine abin da abincin macrobiotic ya ce.

Menu na mako nuna gaban jita-jita daga kayan lambu da kuma dukan hatsi, unprocessed. Bugu da ƙari, tsire-tsire na teku, kifi, kayan kayan lambu daban-daban, tsaba da kwayoyi, wake, ana amfani da 'ya'yan itatuwa.

Osawa ya ci gaba da samar da abinci mai gina jiki guda goma. Saboda haka, cin abinci ga marasa lafiya marasa lafiyar sun ƙunshi hatsi ne kawai da ake buƙatar cinyewa a cikin kwanaki 10 (7 abinci - likita ko monastic). Abincin ku kamar yadda kuke warkewa, yawan hatsi yana ragewa, bishiyoyi, kayan lambu, soups, da dai sauransu.

A cikin macrobiotic, dangane da samuwa na samfurori da aka samo a sama, an rarraba abubuwa 10. Daga cikin waɗannan, zaka iya zaɓar don "matsakaici", rayuwa ta rayuwa, da kuma cin ganyayyaki.

Cooking

Macrobiotic abinci mai gina jiki kamar yadda Lebedev ya nuna dace dafa abinci. Wannan ya hada da hanyoyi don bushewa, adanawa, maye gurbin kayan abinci mai dadi ko kayan haɗari, da kuma kara nau'o'i daban-daban.

Tsarin mulki a cikin wannan yanayin - shirya abinci ga wani karɓar, a mafi yawan - don rana ɗaya.

Cereals (dukan hatsi) ana amfani da su marasa lafiya, a cikin nau'in jiko, Boiled, dafa da kuma fashe.

Dokokin karɓar abinci

Macrobiotic abinci mai gina jiki kamar yadda Lebedev ya bayar da shawarar kyakkyawan kayan cin abinci, akalla sau 60. Menene zai ba:

• Dole jikin jiki da abinci mai kyau zai kawo farin ciki, yayin da cutarwa zai iya haifar da ƙyama;
• Yawan abincin da za a ragewa zai rage, kuma haɓakar da za ta biyo baya zai inganta;
• Zanewa zai zama tunani, za ka iya fahimtar falsafancin gabas.

Yi amfani da ruwa kadan kamar yadda zai yiwu a cikin tsabta. Ya kamata a lura cewa abinci macrobiotic yana dauke da ruwa mai yawa. Babban adadin ruwa kawai yafi kwarewa, sabili da haka, a cikin macrobiotic ya zama dole don ba da fifiko ga gadodi daban-daban fiye da ƙarancin soups.

Tips

Kada ka manta game da tsarin na yau da kullum. Hadin abinci na ruwa yana nufin mutanen da wanda abinci na macrobiotic ya zama al'ada. A daidai wannan lokacin, a lokacin tsaka-tsakin, yayin da sake gyaran jikinmu yana cikin aiki, kada mutum ya rage iyakar kansa a sha.

Da farko, ƙayyade amfani da sitoci da kayan naman. Abincin mafi kyau shine maye gurbin tare da yin jita-jita daga legumes da kifi. Sweets canza tare da dried da kuma sabo ne 'ya'yan itãcen marmari (apricots, prunes, kwanakin).

Sa'an nan kuma maye gurbin gefen gefe tare da kayan lambu da kayan dafa. Amma a hankali, in ba haka ba, daidaitaccen abu na ma'adinai da bitamin zasu zama damuwa cikin jiki.

Halin tasirin abinci na macrobiotic

Macrobiotic abinci mai gina jiki shi ne nauyin Dokar Yanayi a sha da kuma abinci mai gina jiki. Idan mutum ya yarda da wannan Shari'a, zai sami damar cimma tunanin mutum, halin kirki da na jiki, wanda ke nufin:

• Abinci mai ban sha'awa;
• Rashin gajiya;
• Mai kyau mai zurfi;
• Kyakkyawan yanayi;
• Kyakkyawan memori;
• Rayuwa bisa ga tsari na Yanayi;
• Clarity na ayyuka da tunani.

Ka'idodin macrobiotics, waɗanda suka bi ka'idar yanayi, suna da damar zabi, ci da kuma shirya daidai abincin da ya dace da wani mutum. A sakamakon haka, yana ba da zarafin samun damar samar da wutar lantarki mai kyau da lafiyar lafiya tare da rage farashin lokaci da kudi.

Macrobiotic abinci: porridge "Hefty"

Dalilin irin wannan abinci shine hatsi da hatsi, wanda, kafin amfani da abinci:

• Wanke;
• Dried (soyayyen) ba tare da man fetur a cikin wani frying kwanon rufi;
• Jingina a cikin turmi;
• To hanyoyin da ake bi yana ƙara magungunan magani a hanyar foda;
• Tsarma da ruwa zuwa jihar kirim mai tsami, sa'an nan kuma ci abinci a cikin abinci.

A kan waɗannan ka'idodin cin abinci, abincin abinci na macrobiotic yana kiyayewa. "Samarskiy zdorovyak" shi ne alamar da za a iya ɗaukar shi don abinci. A lokacin da ake shirya su a matsayin babban kayan albarkatu ana amfani da hatsin shinkafa, alkama, gero, hatsin rai, masara, buckwheat, aka sarrafa ta wannan hanya:

• Cikin hatsi yana da tsabta sosai tare da kara wankewa;
• Sa'an nan kuma yana shan magani na gajeren lokaci;
• Karin ciwo;
• Bayan haka, an ƙara hatsi a cikin nau'i na foda (shroits) na kelp, spirulina, flax, Urushalima artichoke, kare tashi, da dai sauransu.

Ya kamata a lura cewa abinci na Macrobiotic "Samarskiy zdorovyak" a Voronezh da sauran birane da dama na Rasha za'a iya saya a kantin magani. Samfurin, wanda aka shirya a wannan hanya, an shafe shi kafin amfani da ruwa, wanda yawancin zafin jiki ba shi da fiye da 60 ° C. Zai iya zama broth, ruwa, kayan lambu ko ruwan 'ya'yan itace, madara mai yalwaci ko kayan kiwo. Ba za a iya girke hatsi ba, saboda yanayin zafi mai tsanani zai iya rusa duk dukiyar dukiyar da ke dauke da wannan abincin macrobiotic. An sayar da Porridge "Zdorovyak" a Almaty kuma a sayar da shi a yawancin ƙwayoyin magani da phyto-pharmacies.

Hanyar yin amfani da irin wannan abinci don magani yana da sauƙin sauƙi: don samun sakamako mai illa, dole ne a yi amfani da shi kawai don kwanaki 10 ko fiye.

Da ke ƙasa za mu yi la'akari da abincin da aka fi dacewa don irin wannan abinci.

Salatin tare da guzberi daga rutabagus ko karas

A babban grater, grate 400 g na rutabaga ko karas; Mix daya kofin stewed rhubarb ko guzberi, kakar May zuma. Hakanan zaka iya ƙara ganye.

Rhubarb da gwoza salatin

Crosswise yanke 2 mai tushe na rhubarb, Mix shi da kamar wata spoons na zuma da kuma tsabta don rabin sa'a a cikin sanyi. Rub 2 raw beets, finely sara faski da Dill da Mix kome da kome tare da rhubarb.

Rawan salatin

Ɗauki rassan bishiyoyi 2-3, a yanka a cikin tube ko grate. Yanke rabin kopin cranberry ko currant. Season da cakuda da zuma. Hakanan zaka iya yayyafa tare da cumin ko dill.

Kabeji da apples

Rabin rabin kilogram na jan kabeji ya kamata a yankakken, sanya shi a cikin wani sauya, a can kuma ya ƙara kamar albasa yankakken, da ruwa kadan da kadan. Na gaba, a saman kabeji, apples 4 dole ne a yanka shi cikin yanka. Zuba saucepan sai an dafa shi a kan wuta, rufe shi da murfi.

Radish tare da raisins

Kafa da kuma wanke gurasar radish, ƙara albasa yankakken, dafa da wanke raisins, sa'an nan kuma kakar tare da zuma ko kayan lambu. Yi ado da salatin tare da karar yanka ko ganye.

Ganye hatsi

Muna ci gaba da koya game da amfani da kayan abinci na macrobiotic. Ya girke-girke masu ban sha'awa, ciki har da wannan. Cikali uku na hatsi (zaka iya daukar hatsi daga alkama ko hatsin rai a maimakon hatsi) daga maraice, jiƙa da tsabta don dare. Da safe, dafa ruwa da kuma ƙara zuwa gare shi busassun apricots, kwayoyi da 'ya'yan itace da' ya'yan itace.

Buckwheat tare da namomin kaza

Cook daga 50 g namomin kaza broth tare da kayan yaji. Tsayar da shi, da kuma sara namomin kaza sosai finely. Zuba kofuna biyu na yoghurt tare da gilashi uku na wannan broth, ƙara namomin kaza, yanke kananan albasa, haxa kome da kuma aika shi zuwa wuta. Bayan gurasar da za ta shafe, cire shi daga zafi kuma tsabta don sa'a daya da rabi kafin yin gasa a cikin tanda.

Gero tare da Suman

Kwayan nama (200 g) yankakken yankakken, a cikin ruwan zãfi da tafasa. Sa'an nan kuma ƙara kofuna waɗanda 1.5 na gero (a baya ya kamata a damped for hours) kuma dafa. Mintuna 5 kafin shirye-shirye don dafa, za ka iya ƙara albarkatun apricots da aka sassakke ko raisins.

Gero da hatsi da albasa

Yin nazarin cigaba da abincin macrobiotic, wanda aka ba da girke-girke a wannan labarin, ba zamu iya faɗi game da wannan tasa mai ban sha'awa ba. Kashi daya da rabi na gero ya kamata a wanke shi kuma a kwantar da shi tsawon sa'o'i 6 a cikin ruwan sanyi, to sai ku yi shiru. A cikin naman alade ƙara gwangwani yankakken ganye, tafarnuwa, albasa da albasa (kore ko albasa), cumin. Bayan wannan, sanya kwanon rufi cikin zafi.

Na gida muesli

Dole ne a shafe teaspoon na oatmeal na tsawon sa'o'i a cikin teburin ruwa guda uku (zai fi dacewa da dare). Bayan da Hercules ya cika, kana buƙatar rub da 150 apples apples a ciki, motsawa a duk tsawon lokacin, kuma ƙara 1 tablespoon na zuma da kuma grated kwayoyi. Kuna iya amfani da kowane 'ya'yan itatuwa da berries.

Filashin Rice tare da 'ya'yan itatuwa da kayan marmari

Wajibi ne a wanke 1.5 shinkafa, a yanka a kananan guda 'yan apples da 0.5 kilogiram na kabewa, kurkura kadan dried apricots da raisins. Zuba 2 tablespoons na man zaitun a cikin kwanon rufi, sa'an nan kuma sanya kabewa a sabõda haka, guda kusa kusa da kasa. Zuba wata shinkafa a saman, to, ku sa alade mai apples, sa'an nan kuma shinkafa, wani sashi na 'ya'yan itatuwa masu sassaka, da kuma shinkafa. Duk wannan, zuba ruwa mai salted, don haka ya rufe dukkan shinkafa na ƙarshe. Shirye-shirye don wanke wuta.

Cherry miyan da cuku

Gilashin gero da aka sanya a cikin ruwan zafi kuma dafa a kan zafi mai zafi na awa daya, to, ku ƙara cuku da cakuda har sai an samu taro mai kama. Yayyafa da Dill da faski.

Kokwamba miyan

Yanke bishiyoyi, albasa da tushen faski, sara da salatin kuma dafa shi duka da ruwa har sai an shirya. Sa'an nan kuma zuba ruwan zãfi, ƙara kadan crushed biscuits da kuma dafa har sai tafasa. Zaka iya ƙara faski da ruwan 'ya'yan lemun tsami.

Miya da kabewa

Finely sara da albasa da kuma toya shi. Sa'an nan kuma sanya sliced kabewa (0.5 kg), ƙara kadan daga ruwa zuwa gare shi, gishiri da dandana shi. Cika da gishiri tare da gari (4 tablespoons), tsarma da ruwa da dafa har sai lokacin farin ciki. Zaka kuma iya yin miya tare da karas, farin kabeji, tushen ɓoye.

Chapati

Macrobiotic abinci mai kyau sosai a Gabas. Abinci mara inganci a wannan yanayin - capatis, wanda za a iya yi daga buckwheat ko alkama gari ko gero, wani cakuda daban-daban hatsi da aka sassaka.

Don haka muna bukatar:

• 150 ml na ruwa;
• 250 g na gari;
• 3 tbsp. L. Man fetur;
• 1/2 tsp. Salt.

Mix gishiri da gari a cikin babban kwano. Ƙara ruwa da kuma haɗawa da kullu mai laushi. Yayyafa shi da ruwa. Sa'an nan kuma rufe da tawul ɗin lilin kuma ajiye shi don awa daya. Yi la'akari da kwanon rufi na baƙin ƙarfe. Raba kullu a cikin guda goma sha biyar, yin kwalliya daga gare su, haxa su a duk lokacin. Mirgine goma sha biyar da wuri daga cikin bukukuwa. Bayan haka, toshe su ɗayan ɗaya a cikin kwanon frying. Bayan ƙananan siffofin fararen launi suna fitowa a cikin farfajiyar, kuma gefuna suna fara zuwa sama, dole ne a juya waƙa a gefe guda. Yanzu a hankali ka ɗauki kullun da ke gefen gefe don kada kayan abin da ke faruwa ba ya tsage. Ku kawo shi a wuta, inda kake riƙe shi har sai bayyanar launin ruwan kasa. A gefe ɗaya, man fetur.

Tanadi ma'auni na makamashi

Mu fitar da siffa abin macrobiotic abinci da kuma na asali kayayyakin. Babu wani abu da hatsi ba ya ragu daga edible sassa. A cikin akwati ya kamata je duk - jam, bran, endosperm (nama ne shuka tsaba, wanda aka ajiye na gina jiki da suke bukata domin ci gaban kowane tayi). Wannan hadadden ne iya gamsar da bukatun da jikin mutum, a Bugu da kari, shi na taimaka wa mayar da sikẽli.

Ya kamata a lura cewa dukan hatsi dauke da wani sa na abubuwa, yana da matukar bukata domin mutum: sunadarai, hadaddun carbohydrates, ma'adanai da kuma bitamin, fats, da kuma rabbai a taimaka mana mu samu wannan adadin kuzari, wanda wajibi ne.

A general, ya kamata ka zama a kan tebur coveted jita-jita na shinkafa (ruwan kasa), buckwheat, gero, hatsi, masara, alkama da sauransu. Ku ci su kullum. Porridge za a iya ci a ko'ina cikin yini. Na wani sa na jita-jita a cikin wannan harka. Za ka iya sarrafa su a tsakãnin su a nufin, kawai dangane da daidaituwa a sama.

zargi

Ya kamata a lura cewa duk da jiki da bukatun, musamman a yara, mutane da dama na kullum cututtuka, ko zafin jiki aikinsa, ba zai iya rufe da macrobiotic abinci. Girke-girke, da sake dubawa na wanda aka jera a cikin labarin kasa shi ne, ba shakka, za a iya amfani, amma akwai abokan adawar na yau da kullum rage cin abinci.

Nazarin sun nuna cewa mabiya wannan rukunan akwai lokuta na rickets, scurvy da na baƙin ƙarfe rashi anemia. Irin wannan rage cin abinci a cikin yara na iya haifar da kasawa da bitamin D da kuma B12, sunadarai, riboflavin, da alli, wadda take kaiwa zuwa low abun ciki na tsoka da kuma adipose nama, stunting, jinkirin da psychomotor ci gaba.

A Amurka Cancer Society sami wata shaida da cewa irin wannan rage cin abinci na iya zama wani high quality-jiyya ga ciwon daji, kamar yadda ya bayyana a baya.

Wannan na iya zama wani tasiri magani na cututtuka na narkewa kamar, kuma zuciya da jijiyoyin jini tsarin, idan hada magani da kuma macrobiotic abinci. Porridge "babban mutum", reviews na wanda jawo hankalin da hankali ga samfurin na mutane da yawa, a wannan yanayin, zai cece ku lokaci, inganta da yanayin jiki.

Wannan kitchen daga cikin saba cin halaye ne high a fiber, wanda zai iya haifar da wani rashin daidaituwa a jikin ma'adanai. Amma a hankali a hankali miƙa mulki ga irin wannan ganyayyaki zai taimaka kauce wa babbar adadin data matsaloli.

Ya kamata kuma a lura da cewa marubuta daban-daban rabuwa Yin da Yan-kayayyakin iya bambanta.

Macrobiotic abinci: reviews

Saboda a yau fiye da fiye da mutane tunani game da bukatar da wani lafiya salon, za ka iya samun mai yawa na sake dubawa game da macrobiotic rage cin abinci. Mutane da yawa magana game da inganta harkokin kiwon lafiya, da jin dadin hanya mai yawa jita-jita miƙa a cikin wannan kitchen. Wasu lura da akasin haka, tabarbarewar kiwon lafiya, ko da yake ga mafi part wannan ne saboda kaifi miƙa mulki ga irin wannan rage cin abinci.