Kaza a tukunyar jirgi na biyu. Cooking tips

A cikin 'yan shekaru, mutane suna kokarin rayuwa da lafiya salon, motsa more, wasa wasanni, watch ka rage cin abinci. Yanzu steamers sun zama Popular. Za su iya dafa wani abu: nama, kayan lambu, hatsi.

Alal misali, kaza a tukunyar jirgi na biyu shirya wannan lokaci, kamar yadda a wani frying kwanon rufi, amma amfanin wannan tasa haka yafi.

Karanta a kuma za ka koyi yadda dadi da lafiya za ka iya shirya jita-jita na kaza a tukunyar jirgi na biyu tare da kayan lambu da kuma ganye.

Girke-girke № 1

Marinated kaza a tukunyar jirgi na biyu tare da kayan lambu

Sinadaran:

• kaza (nono) - guda biyu;
• walnuts - ɗari da hamsin zuwa da ɗari biyu grams.
• soya miya - daya (yiwu) tablespoon.
• ganye (faski, Basil, dill) - 'yan Sprigs.
• Curry - teaspoon (daya);
• coriander (kasa) - bit (biyu pinches).
• dankali - hudu zuwa shida guda.
• farin kabeji - ɗari biyu grams.
• wake Broccoli - ɗari da hamsin zuwa da ɗari biyu grams.

Yadda za a dafa kaza a tukunyar jirgi na biyu? Read more.

Da farko kana bukatar ka yi wani marinade ga kaza da kuma kayan lambu. Don yin wannan, shi ya aikata duk ganye da yankakken finely isa. Bayan haka, tsabtace da kuma murƙushe walnuts. Ganye da kuma kwayoyi dage farawa daga cikin wani kwano (mai zurfi), akwai aka kara soya miya, Curry, kuma coriander. All sosai kneaded. Kolo zuba rabin lita na ruwa. Wannan marinade aka sa kaza. Duk da yake shi ne pickled, da kayan lambu suna tsabtace da kuma wanke, da kuma sanya shi a cikin marinade ga goma, minti goma sha biyar na iya zama.

Bayan da kayan lambu suna dage farawa daga cikin kasa daga tukunyar jirgi na biyu kwanon rufi da kaza - a saman, kadan yayyafa ta miya. Cook wannan tasa za ka bukatar game da ashirin zuwa talatin da biyar minti.

Girke-girke № 2

Kaza a tukunyar jirgi na biyu tare da dankali a tsare. Da tasa aka tsara don wani tururi cooker da uku tiers.

Sinadaran:

• kaza (kafar) - Shida buga.
• dankali - ƙyalle goma sha biyu.
• gishiri, yaji - to your dandano;
• mayonnaise - shida tablespoons.
• ganye (dill, albasa).

Wannan kaza a tukunyar jirgi na biyu da aka shirya kamar haka:

Da farko tsabtace da kuma wanke dankali. Sa'an nan dauka tsare, yanke daga ta shida m guda (a talatin da biyar santimita). A cibiyar da aka saka kafar kaza, wanda shi ne pre-gogaggun da Salted, located dankali (a biyu daga guda) gaba ga shi, wanda aka yanka a cikin takwas da guda kuma ma flavored. Duka wannan yana lubricated da wani rabin tablespoon na mayonnaise da kuma bauta tare da greenery. Tsare a nade. Saboda haka kana bukatar ka yi a kan kowane kafa. Dish da aka dafa shi a tukunyar jirgi na biyu game da hamsin da minti.

Girke-girke № 3

Kaza a tukunyar jirgi na biyu tare da dankali, karas, barkono da sauran kayan lambu

Sinadaran:

• kaza (nono) - biyu (idan kananan - uku) hannun jari;
• barkono (kararrawa) zaki - uku ko hudu guda.
• dankali - takwas zuwa goma guda.
• albasarta (kwan fitila) - biyu kwararan fitila.
• karas - biyu (matsakaici) guda.
• kabeji (launi) - biyu ko uku handfuls.
• yaji (gishiri da kayan yaji) - dandana.

Shiri na abinci:

Pre-bukatar tsabtace kuma wanke dukan kayan lambu.

Sai suka bukatar da za a yanka:

- dankali - manyan da'irori.

- albasa - zobba.

- karas - da'irori. Lokacin da matasa, zai iya zama a bit m (kamar dankali), kuma idan wani dogon lokaci ne, shi ne mafi alhẽri a yanka a cikin bakin ciki yanka, kamar yadda ba zai iya cikakken steamed.

- barkono - kowane guda takwas ko goma guda (kamar wani lokacin farin ciki budu).

Prosalivaetsya dankali da kuma yada fitar a cikin ƙananan iya aiki. Sauran - aka sanya a saman. Aza a kan saman da shi sprouts, sa'an nan karas da albasarta da barkono (duk gishiri). Sanya a saman da kaza, salted da gaurayayyen.

Yi tasa daukan game da sa'a.

Ku bauta wa kaza tare da kayan lambu na iya zama tare da ka fi so miya, yankakken ganye da kuma sabo ne da kayan lambu salatin.

Light salatin da babban hanya.

Sinadaran:

• salatin - goma ganye.
• tumatur ceri - biyar zuwa shida guda.
• kokwamba - biyu.
• albasarta (game da alƙalami) - a kan request.

Shiri:

Salatin hutu. Cherry yanka zuwa hudu guda (kowane). Cucumbers yanka a cikin da'ira. Albasarta sara. Season salatin iya lemun tsami ruwan 'ya'yan itace da kuma gishiri ko man zaitun.

Bismillah!