Karsh darussan ga nauyi asara - Home hanyar kirki zuwa Health & Beauty

Slim adadi na iya zama sakamakon ba kawai daidai aza a hankali genes kuma dieting. A girma hanyar ci gaba da jikinka a babban siffar - numfashi bada for nauyi asara.

Oxygen yana da wani musamman sakamako a kan kwayoyin. Proper numfashi ne iya physiological karuwa oxygen amfani.

Numfashi taka muhimmiyar rawa a rike da siffar. Karsh darussan ga nauyi asara - shi ne mai matukar tasiri hanyar magance haddi nauyi, daga abin da na so in rabu da maza maza.

Proper physiological numfashi ne muhimmanci daban-daban daga cikin saba na yau da kullum na numfashi, wanda aka halin superficiality. Physiological numfashi damar oxygen zuwa shiga cikin duk jikin ta Kwayoyin. Wannan zurfin cyclical ciki numfashi. Wannan alama m at farko numfashi. Amma idan ka samu amfani da shi, zai zama m abokin. Bayan duk, a sakamakon numfashi bada qara overall rigakafi da kwayoyin.

Cyclical numfashi ne da muhimmanci sosai ga dace aiki na hanjinsu, don haka cewa akwai da daidai kalori amfani. Domin fahimtar yadda wannan wata iska daga tasiri da amfani, za ka iya kokarin yin amfani da shi bayan cin abinci. Irin wannan daya-lokaci kwarewa ne quite iya tilasta da cewa mai tsanani game da numfashi bada.

Akwai musamman numfashi bada for nauyi asara "Tszyanfey", wanda aka fassara daga harshen asali na nufin "to rasa mai." Wannan bada ba kawai taimaka wajen warware matsalar wucin gadi na wuce haddi nauyi, kuma a cikin wani gajeren lokaci zuwa rasa nauyi, amma kuma taimaka wajen adana jituwa ta shekara, yayin da rike kiwon lafiya.

Cyclical numfashi ne iya bugun sama metabolism, kunna aikin na jikinsu da kuma halakar da ji yunwa. Kamar yadda wani janar mulki, idan ka iyakance kanka to abinci, jiki zai ji wani janar weakening, juwa ko jiri da sauran m bayyanar cututtuka za su iya bayyana. Karsh bada taimaka don kauce wa

Cika duk numfashi bada for nauyi asara bukatar kwantar, jin m haske, da tunani game da wani abu mai kyau. Babban abu a cikin dakin motsa jiki - kwanciyar hankali da kuma daidaito.

Karsh motsa jiki "Kalaman"

Classes numfashi bada bukatar wani free kuma dadi tufafi da cewa kome ba ƙuntata motsi da kuma ba ya haifar da wani cikas.

Don yin bukatar kwanta a kan da baya, lankwasa a dama kwana a gurfãne up. Kafa da kafa daidai. A kan kirjin sa hannu daya a kan ciki - wani.

Numfasa ta hanyar your hanci, straightening kirji bude hanya ga kwarara daga iska da kuma inflating ciki, kyale shi gaba daya ya cika cikin iska. Sa'an nan rike da numfashin for 30-40 seconds: shi damar da oxygen a shiga da zurfi cikin jiki. Yanzu muna bukatar mu yi wani dogon exhale ta bakin, tsotsa a ciki.

Wannan darasi - tushen duk numfashi bada.

Karsh Exercise "Lotus"

Wannan darasi ne dole a "hali na Buddha". Don yin wannan, sanya ka hagu, juya sama zuwa dama (wannan shi ne wani zaɓi don mata, maza tari makamai mataimakin versa). Runtse gaban tafin hannunsa na ciki a kan kafafu. Baya mike, kafadu kifewa, idanu rufe. Yanzu ja da harshe, da taba da tip zuwa sama.

Numfasa kuma tunanin cewa kai ne wani wuri a cikin wani kyakkyawan wuri. Jin da zaman lafiya da kuma shakatawa.

A farko minti biyar da kuma numfashi warai kuma da yardar kaina. Numfashin lokacin da shi ya zama shiru.

A na gaba minti biyar ka bukatar ka shakata da numfashi da sauƙi, numfashin ba a kula.

Yanzu, minti goma ba zai iya yi tunani game da numfashi. Numfashi, kamar yadda shi dai itace, suna amfani da su. Jin da tsabta da kuma jefar da dukan kullum tunani.

Karsh motsa jiki "Rana"

Zauna a kan wani karamin kujera. Tsaya tare da ƙafafunsa kafada-nisa baya saboda haka cewa ƙananan kafa da cinya sun kasance a dangane da juna a m ko dama kusassari. Fahimci clenched hagu, dama (na mata, maza bukatar canza hannayensu a kan m). Danna magincirõri gurfãne, goshi sauran da wani dunkulallen hannu. Ka rufe idanunka, kuma shakata. Tunani game da abin da kuke iya faranta. Numfasa iska - rana sake saiti ƙarfin lantarki.

Ja iska, ta hanyar da hanci da kuma a cikin ciki perepravte. Exhale sannu a hankali ta hanyar bakinka. Shakata da ciki don jin kamar ya kasance m. Sake sha taba hanci. A lokacin da ka ji cewa kogon ciki mai cike da iska, rike da shi ga 'yan seconds, sa'an nan exhale taƙaice sa'an nan a amince jinni iska daga cikin huhu.

Karsh darussan ya yi rashin nauyi a cikin 'yan kwanaki za su rasa nauyi kilo. Watanni da dama da horo kuma iya "ƙona" 7-8 kilo.