Lokacin da bitamin B 12 ne m, kuma a lokacin da ya cancanta

Kazalika da sauran gina jiki jiki yana bukatar bitamin B 12. Yana bayar domin jari na zama dole rayuwa da makamashi, da inganta harkokin cell yaduwa, tana goyon bayan da al'ada aiki na rigakafi da tsarin.

Idan abinci ba mu samu shi a isa yawa, idan lalace aiwatar da sha na bitamin (misali, manyan yawa na bitamin C iya tsoma baki tare da aiwatar da samun B12 daga abinci), idan haƙuri ne fiye da shekaru 50 da haihuwa da kuma koyo sosai saboda shekaru da alaka da canje-canje, to, kana bukatar neman takardun ta amfani da magani. Fara shan "Cyanocobalamin" miyagun ƙwayoyi. Vitamin B 12 da aka gane a cikin ampoules for intramuscular, subcutaneous ko igiyar jini allura, kamar yadda wani crystalline foda na ja launi da kuma a cikin nau'i na Allunan, capsules.

alamomi

A kullum kudi ga manya ne 3 MG ga yara 1-2 ug rai a Rasha (kasashen waje kudi a kasa sau 2). Vitamin B 12 da aka dauke a cikin kayayyakin da yafi na dabbobi asalin: hanta, nama, kifi, qwai, madara, cuku, herring, oysters. Amma akwai a shuka abinci: tsiren ruwan teku, soya, yisti. A karamin kifi (misali, kifi) zai zama isa ya rama domin da ake bukata na bitamin for 3 days.

A sigina na wani rashin bitamin iya zama a matsayin take hakkin da aiwatar da narkewa (maƙarƙashiya, matalauta assimilation abinci), tsoka rauni, bushe baki, anemia, ulcers, hangen nesa da cuta, immunodeficiencies, reshe numbness. By da m manifestations iya sun hada da: gajiya, irritability, drowsiness, ciki, m dizziness, ciwon kai, tinnitus, kuma ko da hallucinations, kuma za a iya bayyana a gipovitaminoze memory hasãra. Duk wannan za a iya tare da aikace-aikace na gwaji cutar da juyayi tsarin (ba tare da bitamin niƙẽwa m daina kai hare hare na jijiyoyi). Masana kimiyya sun lura da karuwa a hadarin cututtukan zuciya da kuma Alzheimer ta cutar ko da wani kananan gaira B12.

Idan kai ne bai tabbata ba a cikin cututtuka, amma sosai damu, yana yiwuwa ya sa gwajin for homocysteine (10 mmol, da 1 lita na jini - na kullum) a cikin dakin gwaje-gwaje ko masu zaman kansu abun ciki a cikin fitsari methylmalonic acid (ya zama har zuwa 4 MG creatinine).

Vitamin B12 ake bukata a high allurai zuwa ciki da kuma lactating mata, wanda bai kai ba jariran, da tsofaffi, cin ganyayyaki, kazalika da zagi barasa da kuma m shan taba.

An nuna ga marasa lafiya da AIDS, na kullum anemia, rauni, fata cututtuka, hepatitis, cirrhosis, na kullum zawo, kumburi daga cikin juyayi tsarin ne sclerosis, cerebral palsy, Down ciwo. Kuma domin ya hana a hali na matsalolin da sha na bitamin (Pathology na ciki, hanjinsu).

Vitamin B 12 facilitates ga juyayi tsarin cututtuka, radiation cuta, cutar hanta, kullum pancreatitis, rashin lafiyan halayen.

Hadari shan miyagun ƙwayoyi a wadannan ganewar asali: angina, thromboembolism, erythremia, polycythemia.

sashi

Vitamin B12 Allunan samar biyu akayi daban-daban da kuma zama wani ɓangare na multivitamin gidaje. Da abun ciki a cikin Badakhshan, kuma Biocomplex isa ga wani lafiya adult. Warkewa allurai daruruwan sau mafi girma.

A allura aka gudanar da wani likita 0.1 ko 0.2 MG (da nauyi cuta - 0.4 ko 0.5 MG) a rana kamar bitamin B 12 o ƙarin tabbatar da tara a cikin jiki.

A foda samar da shi ne talauci narkewar, don haka shi ne shawarar da za a dauka tare da folic acid. Dogon lokacin da amfani tare da potassium (kazalika da corticosteroids da neuroleptic) magani gubar zuwa Vitamin sifili.

Yawan abin sama ne mai hadarin gaske: up to anaphylactic buga. Side effects ne ma m dizziness, zafi, allergies, tachycardia. Kada hadarin ba tare da bayyana likita. Duk da haka, da wannan shawara ba tambaya ga liyafar na bitamin a cikin abun da ke ciki biocomplex.