A Japan rage cin abinci domin 13 kwanaki za su manta game da gishiri, sukari da kuma barasa

A daya hannun taimako ga rage cin abinci ya yi rashin nauyi, a daya hannun, isar da wani matsala, yana abu daya to rasa nauyi, da kuma sauran, don kula da sabon nauyi. Rasa nauyi duk lokacin magana game da abin da kuke bukatar fara ci ya kamata, da kuma game da abun da ake ci kuma bai manta. Amma ta yaya za ka manta game da su, idan suka ba ka damar da sauri cimma da ake so lamba a kan sikelin! Yeah, a sami mai kyau rage cin abinci ne ba mai sauqi. Kuma idan ka iya? Duk da haka, bayan koyo game da Japan rage cin abinci, Na yi da ɗan mamaki cewa wa'adi da ta halittawa.

A Japan rage cin abinci domin nauyi asara da aka kirkiro da ma'aikata a Japan asibiti. Zama m, a ƙasar mafitar rãnã, da rage cin abinci a hankali tashi zuwa kowane lungu na duniya, ciki har da Rasha. Kullum, game da Japan ta tuna sai sunan, saboda rage cin abinci menu ne mai sauki da kuma bambance bambancen, da kuma dukan kayayyakin da suke da saukin saya a wani kantin sayar da. Developers, da samar da wani abinci da burin da aka don fito da wani abinci dake taimaka tsara metabolism da kuma canza abin da ake ci halaye. Idan ka yi imani da cewa Japan rage cin abinci domin 13 kwanaki, da kuma cewa shi ne nawa shi yana, ba kawai yana taimaka wa rashin nauyi, amma ci gaba da sakamakon, a kalla for shekaru 3.

Kafin ka fara rage cin abinci, kana bukatar ka shirya jikinka. Don yin wannan, a kan Hauwa'u na da ranar farko ta rage cin abinci ne don manta game da Goodies kuma sa kanka wani abu kamar handling na rana. Tabbata ga abincin dare, wanda ya kamata faru kafin 18.00, kana bukatar ka ci a kananan rabo na kayan lambu salatin da kuma wani yanki na low-mai nama. Better idan shi zai zama kaza nono. Ya kamata saita kanka up psychologically. A wani hali ba zai iya ja da baya a kan halfway, tun da Japan rage cin abinci domin 13 kwana na aiki ne kawai idan ka je ta hanyar da shi daga farko zuwa ƙarshe. Ya kamata a lura da cewa rage cin abinci menus aka zaba a hankali don haka ba za ka iya amfani da kawai wadanda kayayyakin da aka jera a cikin shi. Ko da alama kamar wani abu da za ka iya maye gurbin analog yi wannan ba zai iya zama, in ba haka ba da Japan rage cin abinci domin 13 kwanaki kawai kawai daina aiki.

Kuma yanzu na kawo to your da hankali kai tsaye zuwa sosai rage cin abinci. Bari in jawo hankalinka ga gaskiyar cewa duk 13 kwanaki za su manta game da gishiri, sugar, gari kayayyakin da barasa, don haka idan zai yiwu, mafi don kauce wa idodi da kuma tafiye-tafiye zuwa baƙi.

A Japan rage cin abinci domin 13 kwanaki, da menu:

rana 1

Breakfast: halitta (! Unground) baki kofi.

Abincin rana: 2 Boiled qwai, 200 g na kayan lambu salatin (sabo ne kabeji da kayan lambu mai), gilashin sabo ne tumatir ko ruwan tumatir.

Dinner: 150 g Boiled kifi da kuma kayan lambu salatin kabeji da kayan lambu mai.

rana 2

Breakfast: halitta baki kofi da kuma biskit.

Abincin rana: 150 g Boiled kifi (da za a iya soyayyen), 200 g na kabeji latas kayan lambu da kayan lambu mai.

Dinner: 200 g na Boiled naman sa da kuma daya kofin yogurt.

rana 3

Breakfast: halitta baki kofi.

Abincin rana: daya kwai, 3 manyan Boiled karas, gogaggun tare da kayan lambu mai.

Dinner: biyu apples.

rana 4

Breakfast: halitta baki kofi

Abincin rana: 1 manyan faski ko parsnip soyayyen a kayan lambu mai, 1-2 matsakaici apples.

Dinner: 2 Boiled qwai, 200 g na Boiled naman sa da kuma 150 g na kayan lambu sabo salad, seasoned da man fetur.

rana 5

Breakfast: raw grated karas, seasoned da lemun tsami ruwan 'ya'yan itace.

Abincin rana: 250-300 g Boiled (za a iya soyayyen) kifi da daya kofin ruwan tumatir.

Dinner: 100 g Boiled (za a iya soyayyen) 200 g kifi da sabo salatin tare da man fetur.

rana 6

Breakfast: halitta baki kofi.

Abincin rana: 300 g na Boiled kaza da 150 g na sabo salatin ko raw karas.

Dinner: 2 Boiled qwai, 150 g na salatin raw karas cika da kayan lambu mai.

rana 7

Breakfast: kore shayi.

Abincin rana: 200 g na Boiled naman sa, 1-2 apples.

Dinner: 150 g Boiled kifi (da za a iya soyayyen), 200 g na kabeji latas kayan lambu da kayan lambu mai.

Daga ranar 8th, rage cin abinci ya kamata a maimaita kamar haka: 8 rana duka biyu 6 da kuma 9 a matsayin 5, 10 kamar yadda 4, 3 matsayin 11, 12 kamar yadda 2, 13 kamar yadda 1.

A developers alkawari a rage cin abinci nauyi asara a kan wannan rage cin abinci har zuwa 8 kg. Fita daga Japan rage cin abinci ya zama m. Kada nan da nan tafi ga duk dadi. Yau da kullum kayayyakin an gabatar da sannu a hankali, tabbatar da ganin cewa, bayan kowane ci abinci jin kadan jikewa abinci, amma ba overeating.