Oatmeal ga karin kumallo - ba m!

Menene abu mafi muhimmanci a gare mu da safe? Hakika, don tashi daga barci da kuma cajin jikinka da makamashi domin dukan yini gaba. An muhimmiyar rawa aka buga da kullum rituals - wani safe shawa, caji sa'an nan, abin da jita-jita domin karin kumallo da muka fi son. Iya zama cikin sauri don samun kofin kofi ko gilashin ruwan 'ya'yan itace, ku ci wani yanki na' ya'yan itace ko gurasa. Duk da haka, mafi kyau zabi zai zama oatmeal don karin kumallo. Me ya sa? Yanzu za mu fahimci.

m karin kumallo

An dade an san cewa hatsi ne da amfani sosai da kuma gina jiki. Kuma oatmeal iya kiranta da sarauniya daga gare su. Yana hada da wani yawa na bitamin, fiber, da kuma game da 6 grams na gina jiki da 100 grams. Shi zai ba a ji na satiety na dogon lokaci, amma shi ba ya haifar da wani nauyi a ciki, kamar naman alade da kuma qwai, misali. Duk abin da ka samu - wani yanki na makamashi, lightness da satiety for 'yan sa'o'i.

Oatmeal ga karin kumallo ne Popular a Turai, amma kuma a kan mu desks wannan safiya porridge bayyana more sau da yawa. Nemo oatmeal iya zama a cikin wani kantin sayar da, su ne sosai m da ke dafa da sauri. Amma saboda wasu dalilai da yawa har yanzu kauce wa oatmeal, fifita shi don ya bushe karin kumallo hatsi. Wasu mutane ba su son iyawa, amma ga wani kawai] in ci porridge. Yana iya zama mai hikima nuna kadan tunanin, saboda oatmeal ga karin kumallo da matukar dadi da kuma sabon abu.

Tada your kwatanci

Ga wasu ban sha'awa ra'ayoyi kan yadda za a yi wani karin kumallo na porridge bambancin. A mafi sauki girke-girke - oatmeal tare da madara da gishiri da sukari. Har ila yau a cikin gama hatsi iya ƙara kadan zuma, jam ko takaice madara - for real zaki hakori.

Za ka iya fito da wani abu mai ban sha'awa. Alal misali, tare da Bugu da kari na Weld flakes da zabibi, bushe apricots, walnuts da zuma. Sinadirai masu darajar da amfanin irin wannan oatmeal zai kara da sau da yawa! Cashews, hazelnuts da almonds kuma aiki mai girma. Dadi bi da bi da sauran 'ya'yan itace dried - prunes, da ɓaure, cherries, da ɓaure.

Ba ka so da madara? Zuba syrup!

Idan ba ka son madara, dafa porridge a kan ruwa da Bugu da kari wani syrup. Saboda haka da kyau tare da safe porridge Ginger syrup. Yana za a iya yi da kansa daga cikin Ginger tushen, sugar, zuma da lemun tsami. Tafasa da syrup kuma zuba shi a cikin kwalba. Add a oatmeal lokacin dafa - za ka samu wani sosai m! Wasu dafa oatmeal a ruwa da kuma madara, da kuma yogurt. Gwada shi, watakila za ka son shi.

Oatmeal domin kakar

A lokacin rani watanni, amfani da kyautai na lambu, ko cikin gida kasuwa. Ado porridge tare da sabo berries. Oatmeal tare da madara da kuma rasberi kuma strawberry - gaske a samaniya tasa! Lokacin da yana da sanyi, kuma kana bukatar wani abu posytnee, za ka iya ƙara 'yan spoonfuls na soya porridge. Irin wannan gina jiki-carbohydrate karin kumallo zai ba ka hunturu daskare kuma da sauri jin yunwa. Ban sha'awa hade da oatmeal da cuku. Shi ne musamman m ga yara - a lokacin da ka ci porridge, narke cuku kai ga wani cokali. Gwada shi kuma za ka yaba!

Kuma ka san yadda za ka dafa?

Oatmeal ga karin kumallo da amfani duka biyu yara da kuma manya. Karba girke-girke na wani dadi porridge yiwu ga kusan kowa da kowa. Kawai zabi da kayayyakin da suke da soyayya, da kuma hada su da wani safe porridge. Tare da oatmeal jitu da kyau kamar yadda cakulan da kuma cuku, kamar yadda sabo ne berries da kuma 'ya'yan itace dried kamar yadda jam da takaice madara. Saboda haka, wanda ya ce ba ya so porridge, kawai ba su sani ba yadda za a dafa shi.