Kamar yadda Alexander Strizhenov rasa 50 kg?

Wadanda mutane mutum amfani da su buga da jama'a da alãmarsu. Duk da haka, an yi imani da cewa shi ne prerogative na kyau rabin na dan Adam. Kuma a lõkacin da ta zo ga kaifi canji a cikin bayyanar da wani m da kuma girmamawa a maza, shi nan da nan ta zama gaba-page labarai da kuma batun m tattaunawa. Ba haka ba da dadewa talakawa da mamaki duba "kwatsam" rasa 'yan dubun kilo actor, director da kuma magajin daga cikin shahararrun daular. Kuma kowa na lebe daya kadai da ya tambaya: "Ta yaya bakin ciki Aleksandr Strizhenov?"

m lamba

A gaskiya ma, maza kuma suna sosai damuwa game da bayyanar karin kilo, kawai su, sabanin mata, gwagwarmaya tare da wannan matsala ba ze m Gudun a da'ira ko kamu da wani ra'ayi. Idan mutum ya zo da su nauyi Manuniya zuwa lamba gabatowa daya da rabi hundredweight, shi da kansa ya zama da wahala to wanzu a cikin al'umma, musamman idan aka quite maida ɗora Kwatancen. Wannan Strizhenov Aleksandr Olegovich rasa nauyi saboda nauyi ya zama ma da gajiya da kuma tsoma baki tare da m aiki.

1. kara kuzari matarsa Catherine

A hikima mace, kyakkyawa, matarsa Catherine bai sa matsa lamba a kan mata a lokacin da ya fara da ciwon matsaloli tare da nauyi. Ta yi ha uri, alluding ga cewa kiba ya ba ta kasance synonymous da kiwon lafiya, da kuma ake a dietitian aboki. Amma da actor biyu sau da yawa da ya fita zuwa cikin duniya a kan wani iri-iri na ayyuka, da kuma irin jimloli aka kai a kai gyarawa masu daukan hoto. The darektan san yadda za daidai folded, neman matasa matar iya zama m tare da shi a cikin hasken da talabijin kyamarori da paparazzi walkiya, kuma ya dauki halin da ake ciki a karkashin iko. Godiya ga soyayya da Catherine kuma rasa Alexander Strizhenov.

2. Bayar da wani tutu Hollywood

A gudanarwa Ba dole ba ne nuna gaban manema tubalan, amma 'yan wasan kwaikwayo da kuma su bayyanar da bukatun ne ɗan daban-daban. Lokacin da sararin sama loomed quite flattering tayin daga Hollywood da kuma a nan gaba loomed harbi a jummai da har Schweiger, Rasha actor ya sa har da yanayin da kwangila. Alexander Strizhenov rasa (photo ka gani a matsayin na gani zane), saboda yana da bukata da kera na Hollywood hotuna. Dole ne in ce cewa 'yan shekarun baya, Alexander da matsaloli tare da yin halitta daga cikin shirin "Good Morning", inda ya yi aiki ga dama shekaru a matsayin mai gabatar da kuma aka baya sallami dangane da sãɓã wa jũnamai na allo image kera da bukatun. Sa'an nan, ya ba ya so ya canza wani abu a cikin bayyanar, productively yi nasu ayyukan. Amma da tayin daga kasashen waje tilasta gwarzo da ta sake tunani da wuri a yaki da kiba.

Kamar yadda Alexander rasa Strizhenov: dama matakai don cimma burin

A latsa zuba jita-jita cewa gwarzo ya iya rasa nauyi ta amfani da hanyar da inganta Multi-rana azumi. Kamar yadda za ka iya tunanin wani mutum saba dulmuya a cikin abinci, kwatsam sai na yanke shawarar a kwanaki 21 zuwa saka kanka a cikin wani na yunwa? Wannan shi ne gaba daya utopian da ba na gaskiya ba halin da ake ciki. Yana da quite wani lokacin da yaki da wuce haddi nauyi ne da za'ayi a tsare, purposefully, a dama, saukarwa. Yawanci, azumi yana amfani da lokacin da girma da kitsen da ya bace, kuma ciki rage. Wannan Strizhenov Aleksandr Olegovich rasa nauyi hankali da kuma a cikin hãlãye. Yadda daidai? Wa zai gaya.

Mataki na Daya. azumi kwana

Kafin ka fara tattaunawar, ya kamata ka nan da nan yi ajiyar. Independent m nauyi asara hanyoyin iya kai wa ga gastritis da kuma na ciki miki. Wannan shi ne abin da ake bukata shawara, da shiriya da dubawa na wani nutritionist. Saboda haka, mu gwarzo juya zuwa nutritionist, wanda kiyasta halin da ake ciki, ci gaba da rukunin farko na rage cin abinci. Don fara, da ciki ya kamata a rage, don haka da gwarzo da aka bada shawarar sau 2 a sati don gabatar da azumi kwanaki, daya daga wanda shi da wani apple, da kuma na biyu Kefir. Irin wannan azumi kwana suna yin sabawa a cikin saba rage cin abinci, haddasa jiki zuwa hankali wean daga predominance a cikin abinci na gari carbohydrate abinci. Kamar yadda kefir da kuma apple kwanaki don gina mai kyau m tushe ga siffata da nan gaba na sabon hanyar cin abinci. Kammalawa: Alexander rasa Strizhenov yadda ya kamata shirya jikinka ga sabon lafiya rage cin abinci.

Mataki na biyu. The search for da mafi kyau duka rage cin abinci

Tare da gwani, fara daga na sirri, abubuwan daka zaba, mu gwarzo wani sabon kullum rage cin abinci. Alexander son cin abincin teku da kuma kayan lambu, saboda haka tushen ga menu aka yanke shawarar kai abin da ake kira cin abinci Geisha. Nutritionist ce cewa girma da adadin kuzari da jiki yana samun up da safe. Wani jiki yana bukatar kullum tsarkakewa, taimaka ta yau da kullum ci na ruwa. Kana so ka san yadda rasa Alexander Strizhenov? A saman da cewa shi ya ci gaba da amfani da al'ada: sha gilashin dumi ruwa tare da lemun tsami kullum. Har ila yau, darektan aka tambayi don kauce wa sabawa daga cikin abinci shigar da menu amfani garehul snacks. Wannan shi ne saboda cewa da ciki ga tsohon memory za yaushe tunatar game da abinci har gaba daya kerata. Bisa ga shawarwari, mu gwarzo da ya ci a garehul a rabin awa bayan kowane ci abinci.

Sharhin, an ɗauko daga menu

Domin karin kumallo (sai dai a kofin kofi) zabi daga iya zama oatmeal ko low-mai yogurt tare da low-mai cuku ko Boiled qwai da ramammu naman alade.

Ga abincin rana, dole ne ka ci kayan lambu salads da shinkafa ko gasa dankali.

Domin abincin dare yanki na ramammu nama (kaza) ko ramammu kifi. Cooking wadannan abinci ya kamata a steamed.

Mataki na uku. Biyan kuɗi zuwa da pool

Saboda haka mu koyi yadda za a bakin ciki Alexander Strizhenov raya su abinci. Duk da haka, don ci gaba da jiki, tsokoki da kuma fata toned, dole kuma restorative motsa jiki. Don sagging fata a jiki ba a halitta da ra'ayi ƙaramar mota mu gwarzo a matsayin baiwa, darussa ya zaɓi yin iyo. Pool caji tare da m motsin zuciyarmu da kuma a lokacin motsa jiki shafe duk tsoka kungiyoyin a lokaci daya.

A sakamakon haka, ta hanyar wucewa duk da matakai na dawo da kuma yaki da kiba, wani sanannen fim darektan, ba kawai cimma kyau rikon kwarya sakamakon, amma kuma ya ƙarfafa su, da kuma ci gaba da gina a kan nasara. A karshen, Alexander Strizhenov rasa nauyi ta 50 kg.