Kissel daga flakes oat - Rasha isotovskiy balm

Oat flakes, wanda aka sau da yawa ma ya kira "Hercules", ne mai matukar amfani samfurin. Gurasa daga gare su taimaka wajen kawar da cututtuka masu yawa da inganta jiki a matsayin cikakke. Aikin na musamman yana da mahimmanci na musamman. Wannan aikin mu'ujjizan nan ne Dokta Izotov ya kirkira, yana da mahimmancin girke-girke na kakanninmu.

Bayan duk, a cikin XVI karni, oatmeal ya kasance daya daga cikin mafi m jita-jita na Rasha kasa abinci kuma dauke mai kyau ga kayan aiki da lura na baƙin ciki, haddasa a lokacin da aka kira "selezenochnika". Amma a kan lokaci, da haihuwa girke-girke da aka manta. Kuma kawai a farkon karni na XX, masanin ilimin lissafi V. Izotov yayi nazarin girke-girke na farko, kuma, ya inganta shi kadan, ya nuna cewa za'a yi amfani dashi akai-akai azaman alamar mu'ujiza ga dukan mutane. Kissel daga furen oat an san shi a Yammacin matsayin "Balsam na Rasha" kuma yana da mahimmanci a tsakanin wadanda ke kula da lafiyarsu. Bayan shan shi akai-akai, da fari, za ka iya iya warke daga cututtuka na gastrointestinal fili, tun da abin sha ƙunshi m lactic acid kwayoyin cuta. Amfani da shi yana ba da ƙarfin karfi, ƙarfafa tsarin rigakafi, yana da tasiri mai amfani akan yanayin gashi da fata. Yadda za a dafa jelly daga oatmeal? Don yin wannan, dole ne ka fara da hankali, daga abin da za a shayar da abin sha.

Shiri na tattara

1. Ɗauki gilashi da damar lita 5 kuma zub da shi 3 lita na ruwa mai gishiri a zazzabi na digiri 30-35.
2. A cikin kwalba, zub da "Hercules" croup (500 grams) da kuma zuba a kefir (100 grams). Rufe murfin, kunsa shi kuma saka shi a wuri mai dumi (alal misali, kusa da baturi). A cikin sa'o'i 24-36 za su shiga fermentation.
3. Sa'an nan kuma tace ta hanyar babban shinge ko colander (diamita daga cikin ramukan ba fiye da 2 mm) a cikin wani kwalba biyar. A lokacin farin ciki, wanda aka tattara a cikin tace, yana motsawa sosai, tsaftace tare da ruwan sanyi mai gudu. Sakamakon bayani a cikin kwalba ya kunshi bangare guda 1 da yawa da ruwa guda 3.
4. Ka bar taro da aka zazzage a cikin sump na tsawon awa 16-18. Bayan haka, zai raba cikin matakan biyu: babba - ruwa, mai ƙananan - sako-sako. Yi amfani da hankali don cire ɓangaren sama tare da bututu. Sauran kashin da ke ƙasa shine oda.
5. Zuba bayani game da ƙananan kwantena kuma sanya a firiji, inda za a adana shi har tsawon kwanaki 21.

Shiri na jelly

Ya kamata a lura cewa girke-girke da aka shirya zai iya bambanta dangane da dandano. Yawancin lokaci, a shirye-shiryen shirya abin sha, za ku sami rabo wanda ya fi dacewa da ku.

1. Ɗauki tablespoons 5-10 na mai da hankali a cikin ruwan sanyi (500 ml).
2. A kan zafi kadan, ci gaba da motsawa tare da cokali na katako, dafa tsawon minti biyar har sai lokacin farin ciki.
3. Ƙara cream, zaitun ko man sunflower da ɗan gishiri. Kissel ya shirya!

Ana bada shawara don ɗauka a cikin dumi don karin kumallo tare da burodi marar fata. An sami izinin oatmeal Izotov a cikin menu na kayan abinci iri-iri don rashin lafiya da nauyi.

Abincin cin abinci na mako-mako a kan duniyar oat da buckwheat

Dalilin wannan cin abinci shi ne cewa an yarda ku ci mafi yawa kamar yadda aka sanya "Hercules" da buckwheat groats. Wani lokaci ana amfani da Boiled porridge da Bugu da kari na 'ya'yan itatuwa da zuma da jelly daga oat flakes. Tare da irin wannan abinci za ku rasa sati guda zuwa biyar ko bakwai kilo. Wannan abincin yana da wuyar gaske, tun da baza ku iya cin abinci mai yawa ba a kowane marmarin. Saboda haka, kafin kayi barazanar kokarin wannan hanyar wanke jikinka, kana buƙatar shawarwarin likita. Da farko, yi ƙoƙarin yin rana guda a saukewa ɗaya, bin dokoki na abincin.

Ku ci abincin da aka shirya bisa ga girke-girke na mutane! Yana da dadi da amfani!