Ramammu kifi

Ba da dadewa, kowace mace iya amincewa ce wadda kifi mai da abin da ke ba. Bayan yafi a kan shelves qawata kawai ne ga waɗanda jinsunan da aka samu a cikin kewaye ruwan. Amma yanzu mu kasuwar cike yake da sabo-daskararre ko live kifi, wanda aka same nisa daga mu wurin zama. Hakika, duk wannan da aka sanya yiwu godiya ga latest aukuwa a filin na kai da kuma adana kayayyakin. Lean kifi ko m - daskarewa wani lokacin wuya a tsammani. Saboda haka, wajibi ne a rarrabe akalla da sunan.

Da farko ramammu kifi bukatar kananan yara. A kogin sau da yawa zo fadin yawa kananan kasusuwa, wanda mai yiwuwa hana cin kifi na dogon lokaci. Saboda haka, yana fin so yara marine jinsunan. Amma ba kawai yara bukatar wannan abinci. Wadanda suka da matsaloli tare da gastrointestinal fili da kuma narkewa kamar (musamman ulcers, gastritis, hyperacidity , da dai sauransu), ya kamata ku ci kawai Lenten abinci. Saboda haka, low-mai kifi ne da muhimmanci musamman a gare su.

Amma abin da mai ramammu kifi tsakanin irin wannan iri-iri na daskararre zabin? Rarrabe 3 irin kifi, dangane da adadin mai:

• bakin ciki (har zuwa 4%).
• moderately kitse (4-8%).
• mai (sama 8%).

By jejunum hada da: haddock (0.5% m), cod (0.3-0.4%), pollack (0.5-0.9%), navaga (0.8-1.4%), saithe (2%), zurfin (1,3-4%), da kuma shudi whiting, perch, Saiko bream, walleye, busasshen kifi, Pike, mullet. Wannan ramammu kifi ƙunshi mai yawa gina jiki (game da 15%), wanda shi ne iya samar da jikin wani mutum duk da muhimmanci amino acid. Bugu da kari, shi ya ƙunshi babban adadin phosphorus, aidin, alli, tutiya, selenium da kuma bitamin na kungiyar B. zato ba tsammani, teku kifi qunshi mafi aidin fiye da ruwa tare. Har ila yau, ya kamata a lura da cewa duk da low-kalori da kuma low-mai kifi ba cutarwa ga waɗanda suka so su rasa nauyi. Don kwatanta, a cikin tafkin gida na duniya m kifi - golovomyanka Baikal, wanda mai abun ciki ne 40% kuma sauran ne shagaltar da ƙege, kai da kunya.

A wani irin kifi shi mai shi ya dogara da lokaci na shekara. Lokacin da na gabatowa spawning, mafi m accumulates a jikin kifi (a gaskiya, kamar yadda a cikin mutane - a lokacin daukar ciki samun nauyi, kare da 'ya'yan itace). Amma, ba shakka, idan kifi ne alaka da wani fata, ko moderately kitsen da spawning shi ba zai. Saboda haka abin da kifi jingina? A daya da ya wuce mataki na spawning da kuma gudanar da su gudu daga wannan sinadarin gina jiki.

Lean kifi mafi dukkan - yana da kwasfa. Ko da yake ta hanta ƙunshi har zuwa 70% m. Kuma ko da yake yana da matukar amfani, amma don amfani da shi, kana bukatar ka yi hankali. Wannan kifi ne kusan babu cholesterol, da kuma gina jiki daukan 18-19% maraƙi. Bugu da kari, da nama ya ƙunshi phospholipids, kuma babu wani kananan murdede ƙasũsuwa. Whiting da saithe ne ga cod iyali da kuma iyawa ne sosai kama da shi. pollack nama ne yafi m cod, amma da sinadirai masu darajar ne kusan guda a matsayin cewa daga cikin wakilan da suka gabata iyali. Saffron cod, a akasin haka, mafi m da ƙasa da dadi. Fama da aka sosai yaba daga gare mu domin ta dandano halaye da kuma rashin kananan kasusuwa. Nama yana da wani farin launi, da kuma gina jiki abun ciki ya kai 18%.

Daga cikin ruwa tare kifi ne don samar da wani iyali na irin kifi bream, tench, crucian irin kifi, roach, Chub, irin kifi, azurfa irin kifi da kuma IDE. Wasu daga cikin su ne moderately m kifi, amma su mai da aka polyunsaturated, sabili da haka ba ya cutar da jiki. Af, a wani baƙin ƙarfe kifi karami fiye da naman dabbobi, shi wajibi ne don la'akari da.

Af, low-mai ko matsakaici mai kifi, wanda ya ƙunshi polyunsaturated kitse, babban sakamako a kan jikin saboda da babban abun ciki na bitamin D. Yana yana da muhimmanci musamman a cikin sanyi yanayi, kamar yadda a wannan zamani ne ba da isasshen hasken rana don samar da shi a karkashin fata. Mafi yawan waɗannan fats a kwasfa hanta a mackerel, herring, bano, sprat. Amma mackerel ne daya contraindication. Idan jiki yawa cholesterol, sa'an nan daga ta yin amfani da ya kamata a yi watsi. Gaskiyar ita ce, da shi ya tilasta da jiki, don samar bad cholesterol saboda wasu enzymes, wanda shi ne wani ɓangare na da nama.

Kuma ku tuna - da low-mai kifi iya zama wani muni fiye da kowane sauran. Kuma wani lokaci ma daga matsakaici-kitse, za ka iya samun mafi amfani.

Zama lafiya da kuma kyau ciyar!