Gymnastics ga kashin baya.

A halin yanzu, low ciwon baya ne sau da yawa Ganawa da Pathology na osteoarticular inji mutum. Dalilin da samuwar wannan cuta ne sau da yawa wani rauni daga cikin tsoka daga cikin kashin baya frame, wanda shi ne sakamakon wani sedentary salon.

Gymnastics ga kashin baya - daya daga cikin mafi kyau hanyoyin da za a karfafa da na halitta (tsoka) da firam. Modern magani ya ci gaba da dama sets na gymnastic bada, shawarar a osteochondrosis na wani kashin baya.

Gymnastics ga kashin baya (mahaifa kashin baya)

Kowane motsa jiki ya kamata a maimaita a kalla biyar - sau goma, yayin da shiryar da su zafi. Wannan sa na bada za a iya yi, a gida da kuma a lokacin karya a wurin aiki:

1. Bi rotational yunkuri na kai.
2. Ka runtse ga shugaban da kuma kokarin shãfe Chin babba sternal iyaka.
3. Amai da shugaban da baya kamar yadda ta yiwu.
4. Zauna a kan kujera. Ku tada kafadu a matsayin babban matsayin da zai yiwu, ci gaba da wannan matsayi domin goma zuwa goma sha biyar seconds.

Gymnastics ga kashin baya (thoracic)

Wannan sa na bada aka jiyar don amfani a m da kullum cututtuka na kashin baya. The bukata yawan maimaitawar na kowane motsa jiki uku - sau hudu. Irin wannan hadaddun inganta motsi na thoracic vertebrae.

1. Zauna a kan kujera, ya sa hannunsa a kan kansa. Yi numfasa kuma, har zuwa yiwu, matsakaicin Arch your baya (da baya kamata a guga man da baya na kujera). Sa'an nan su bi gangaren gaba da exhale.
2. Kwance a kasa, tare da mayar da arching follow up.
3. Zauna a kan kujera. Ja kasa kirji tawul. A lokacin zurfin vdoha- haifar da juriya ga fadada daga cikin kirji.

Gymnastics ga kashin baya (da lumbar)

Kowane motsa jiki ya kamata a maimaita goma - goma sha biyar sau.

1. Karya a kan dawo, ja hannuwanku tare da jiki. Alternately siga da kuma shakata your na ciki tsokoki.
2. (Kwance) ga baya, bi dagawa na sama na akwati, ba tare da shan ƙafafunsa kashe bene.
3. An fara matsayin kwance a kan baya, makamai mika tare da jiki. Ba tare da shan ya kafada ruwan wukake da kuma shugaban daga bene, matsawa da farko ƙafãfu biyu zuwa gefen dama, sa'an nan duka biyu gefen hagu.
4. Samu a kan duk tun kimanin. Bi alternately arching baya, farko da dama, sa'an nan zuwa hagu.
5. Rataya a kan mike makamai a kan bar. Yi rotational motsi daga gefe zuwa gefe.
6. Kwance a kan ciki, hannuwa ja gaba, bude ka kafafu kadan. Bar daya kafa da kuma rike da shi ake ƙãgãwa for game da biyar - goma seconds. Maimaita wannan aikin tare da sauran kafa.

Lokacin da ka gama yin gymnastic bada, kwanta da kuma hutawa na kimanin awa daya.

Daya embodiment na kashin baya shafi pathologies iya zama hernia. Wajen yin da cuta a cikin m lokaci (a lokacin da ba ya nuna zafi) ne contraindicated. Wannan shi ne da farko saboda yiwuwar na ƙeta da jijiya da kuma worsening yanayin haƙuri.

Amma ga kullum yanayin - likita gymnastics da vertebral hernia rayayye nada da kuma shawarar da likitoci. Wannan dakin motsa jiki kusan babu daban-daban daga gymnastics a osteochondrosis. The kawai fasalin - wannan shi ne wani togiya daga cikin jerin atisayen da suka haddasa zafi, kazalika da cikakken kewayon more fili da kuma smoothly. A general, jinkirin da m kisan bada, ba tare da wani jerks Razka motsi da kuma accelerations - rarrabe dukkan darussan domin kashin baya.

Saboda haka, physiotherapy ne mai kyau wajen jiyya da kuma rigakafin cututtuka na kashin baya.