Yadda za a karfafa tsokoki daga cikin farji? Tasiri dabaru da kuma darussan

Tambayar da yadda za a karfafa tsokoki daga cikin farji, shi ne dacewa ga mata na kowane zamani. A 'yan mata ne quite juriya da karfi, amma tare da shekaru da kuma bayan haihuwa zai iya muhimmanci raunana. Canza wannan halin da ake ciki na iya zama tare da taimakon horo na musamman.

Darussan don ƙarfafa tsokoki daga cikin farji

Gynecologists sun dogon ƙarasa da cewa mace ta kiwon lafiya dogara sun fi mayar a kan yanayin da farji tsokoki. Arnold Kegel ɓullo da wani tsarin da darussan da aka tsara don sarrafa farji tsokoki, a cikin farkon 40-ies na XX karni. Yau, da yawa mata na shekaru daban-daban a kan Kegel motsa jiki tsarin. Don ƙara da tsoka sautin da perineum da kuma musamman darussan an don inganta haihuwa tsarin. Amma baya ga wannan yammacin dabaru, akwai yi: Tantric, Sin da kuma India. West School yana da dogon tarihi. Ta bayyana a cikin farkon karni na ashirin da aka yi nufi ga rigakafin yawa cututtuka na mata haihuwa tsarin.

Yadda za a karfafa da farji tsokoki for Kegel tsarin?

Babban manufar Kegel tsarin - karfafa da pelvic kasa tsokoki. Akwai biyu main darussan:

1. Dogon lokacin da tsoka ƙanƙancewa for goma seconds. Maimaita shi dole ya zama cikin minti biyar.
2. Rhythmic tsoka contractions cikin minti biyu. Matsawa for biyar seconds, sa'an nan shakata for biyar seconds.

Regular Kegel motsa jiki a kan tsarin zai taimaka wajen karfafa m tsokoki raunana da haihuwa da kuma daukar ciki. Musamman tun da shi ba ya bukatar lokaci mai yawa, kuma za ka iya shiga a, ba tare da shiga tsakanin zumunta kullum ayyukan.

Yadda za a horar da tsokoki daga cikin farji da taimakon yoga?

Wannan irin gymnastics, yoga, kuma yana da dama darussan don ƙarfafa farji tsokoki da kuma pelvic bene. Yana iya a lura uku daga cikin mafi inganci da kuma sauki a cikin jiki.

1. "Butterfly" ko bandha Konasana. Don yin wannan aikin kana buƙatar haɗi da ƙafãfu da kuma ka runtse ga gwiwoyi kamar yadda kusa da zuwa bene. Yana da muhimmanci kada a tanƙwara ka dawo, da kuma ci gaba da shi a mike.
2. Matsayi a sumo kokawar. Don dauki wannan hali, kafafu suna yada a keɓe, feet nuna a daban-daban kwatance. Muna bukatar mu yi haka kamar yadda ta samar da wata mike layin tsakanin your gurfãne. Lokacin da yin wannan darasi ya kamata exhale matsi tsokoki daga cikin farji da dubura da kuma ja da abdominals.
3. Sukkhasana. Yadda za a karfafa tsokoki daga cikin farji da taimakon da wannan darasi? Kana bukatar ka zauna a kasa da ya kafafu ketare da kuma hannunsa a namaste castle. Next, daga wannan matsayi da kuke bukata don samun up sannu a hankali, kiyaye balance. A baya ya zama madaidaiciya, top up kamar yadda lullube.

Yadda za a karfafa tsokoki daga cikin farji ta amfani da bakin farji bukukuwa

Kana bukatar ka fara horo tare da sauki bukukuwa. Iron zai zama ma nauyi. Bukukuwa na farko maiko lubricated da kuma sanya a cikin farji. Za ka iya sa'an nan tashi da kuma, alal misali, zuwa tsalle. Your aiki - don ci gaba da bukukuwa a ciki. An gane cewa da farko zai kasance da wuya a yi, amma bayan na yau da kullum horo za ka ba kawai rike su, amma kuma za a koma alternately tensing tsokoki.