Girke-girke na yara for shekaru. Soups yara 1 shekara. A feed-shekara yaro?

Mutane suna haife lafiya, da kuma abinci da aka samar da su su da lafiya. Saboda haka, ya dace da kuma daidaita cin abincin nasu, aikata tun farkon yara, shi ne mabudi ga mai kyau kiwon lafiya da kuma dace duk-zagaye raya kasa. A farko m abinci da jariri da aka kullum gudanar a watanni 6, a lokaci guda mafi sau da yawa kuma ya fara aikatawa "pedagogical ciyar". Its ainihi ta'allaka ne a koyar da yara da yaro zuwa daidai saukowa a tebur da kuma rike da wani abu (spoons, cokula masu yatsotsi).

A farko "adult abinci" ga jariri

A lokacin daga 6 zuwa 11 watanni da yaro ta rage cin abinci da aka supplemented kusan a kowace rana. Yana da fun ga mahaifa da ga jariri, da kuma, ba shakka, musamman amfani. A farko karin abinci na iya zama pureed 'ya'yan itatuwa da kayan lambu, ramammu nama, kifi, hatsi, cuku jita-jita. A wannan lokaci, da gastrointestinal fili adapts m abinci, ta haka ne shirya don assimilation wani karin "tsanani" abinci. Tabbas, yana da lokaci inna don cikar ci gaba da amfani da girke-girke na yara for shekaru.

Lokacin da kuma yadda za a ciyar da jariri?

Lokacin da jariri ya juya shekara guda da haihuwa, ya zama dole su yi zabi tsakanin wani 5 da 4 da abinci a rana. Saboda gaskiya cewa shekaru yaro menu ƙunshi mafi kayayyakin abinci mafi sau da yawa a cikin daya da rabi shekaru, ya barta karshe ci abinci. "Adult" yanayin ne mai hudu-raba haka cewa a tsakanin abinci ya daga 3 zuwa 4 hours. Masana sun ce wannan shi ne isasshen lokaci domin abinci zuwa nike. Yana da muhimmanci kada su karkata daga kafa jadawalin: matsakaicin kuskure ba zai iya wuce minti 30. Wannan daidaito facilitates kyau aiki na narkewa kamar tsarin, mãdalla da ci da isasshen ci gaban na ciki da ruwan 'ya'yan itace. Idan jadawalin kamar yadda irin wannan ba ya wanzu, sa'an nan da matakin na 'ya'yan itace samar ne kadan, shi ba zai iya jimre da abinci ci da kai ga matsaloli tare da wata kujera. Manya suna shawarar shirya snacks, da kuma yadda za a ciyar da mai shekaru yaro a tsakanin abinci? Juices, kiwo kayayyakin, da 'ya'yan itatuwa da kuma sweets ganimar crumbs ci da kuma rage samar da ciki ruwan' ya'yan itace. Saboda haka, ba lallai ba ne ya yi hadaya da kiwon lafiya na baby ga wani lokacin na rauni zuwa lele ta dadi.

Daily izni a rage cin abinci shekaru yaro

Kiyaye hanya kalori abinci da kullum kudi na amfani na sunadarai, fats da kuma carbohydrates - wannan shi ne wani muhimmin bangare na wani lafiya rage cin abinci. Ƙara zuwa yau da kullum raba abinci na abinci ga shekara guda da haihuwa yaro, kula da wadannan: adadin abincin da yaro daga 12 zuwa 18 watanni kada wuce 1200 ml da calorie kada wuce 1300 kcal. Rarraba su a ko'ina a ko'ina cikin yini ne mai sauki: 25% kamata shafi karin kumallo da kuma abincin dare, 35% - domin abincin rana, da kuma sauran 15% - domin an rana abun ciye-ciye. Amma ga yaro ta nauyi, kana bukatar ka 1 kg na gina jiki - 4 g, mai - 4 g, carbohydrates - '16 Ya kamata kuma raba dabba da kayan lambu da sunadarai: da dangantaka a cikin yaro ta rage cin abinci ya zama 70:30.

A mamaki baby a tebur?

Da abinci ga wani yaro 1 shekara ne da ɗan daban-daban daga wadanda ka ya shirya a baya. Na farko shi ne a mafi girma kewayon kayayyakin, kazalika da canji a cikin Hanyar su shiri, da layout, da mataki na nika. Kada ka manta da ban sha'awa zane na abinci bauta, tare da} asashe masu tasowa da kuma ciyar a cikin hanyar wasa. Girke-girke na yara ne quite bambancin ga wata shekara, don haka ba ka yi yawa kokarin kowane lokaci da mamaki da kuma ban sha'awa your baby.

Farko Hakika for kids

Soups yara 1 shekara a ta da aiki da samar da ciki ruwan 'ya'yan itace, game da shi, inda ya bude hanyar da ta dace assimilation na biyu hanya. Iri-iri na starters yana da wani iyakoki: soups iya zama nama, kifi, kaza, madara, da kayan lambu da kuma ko da 'ya'yan itace.

nama soups

Nama broth-tushen soups aka shirya don yara 1 shekara. Domin wannan dauka 1 kilogiram na nama, mafi low-mai, cike da 3 lita na ruwa, da kuma ƙara wasu gishiri da aka shirya a kan zafi kadan. Muhimmanci lokaci zuwa cire sakamakon kumfa. A lokaci guda, ɗauka da sauƙi soya da albasa da karas. Lokacin da nama ne shirya, shi sa a cikin wani kwano da kuma ƙara broth da soyayyen faski. A miya shirye. Ga 'yan girke-girke na soups zuwa nama broth.

Miya da Brussels ko farin kabeji

sinadaran:

• da naman sa broth.
• kabeji zabi - 100 - 150 g;
• dankali - 1 pc.;
• karas - ½ inji mai kwakwalwa.;
• kirim mai tsami ko man shanu - 1 tsp.;
• ganye.
• gishiri.

Shiri: kabeji da dankali da karas a yanka a cikin cubes, zuba broth da simmer har sai m. A kadan chilled cakuda ne ƙasa a cikin wani blender (a cikin hali na miya, mashed dankali), cika tare da kirim mai tsami (mai) da kuma ganye.

Miya da meatballs

sinadaran:

• Naman sa 100 g (bukatar broth da meatballs).
• fari burodi - 20 g;
• karas - ½ inji mai kwakwalwa.;
• faski.
• kwai - 1 pc.;
• albasarta.
• ganye.
• gishiri.

Shiri: a shirya broth tsoma yankakken karas da faski tushen. Boiled nama tare da albasa da kuma gurasa mince, gishiri, kulla da rabi bukukuwa da kuma siffar beads. Meatballs tsoma a cikin broth da kuma dafa game da minti 10. Soup gogaggun ganye.

kayan lambu soups

Girke-girke na yara 1 shekara kayan lambu ne bambance bambancen da kuma amfani. Alal misali, a soups iya amfani da squash, alayyafo, Peas, wake, karas, da dankali. Kuma yana da ba dukan jerin kayan lambu.

Classic Kayan lambu miyan

sinadaran:

• squash, turnip, Faransa wake, farin kabeji - 25 g;
• dankali - 1 pc.;
• Peas - 1-2 tablespoons.
• albasa - ½ inji mai kwakwalwa.;
• Madara - 100 g;
• man shanu - 1 tsp

Shiri: The kayan lambu suna da kyau wanke, a yanka a cikin cubes, ƙara da kwanon rufi da kuma rufe da ruwa. Simmer a kan zafi kadan har dafa shi, kwantar da dan kadan, kara a cikin wani blender, kakar tare da man shanu da kuma ganye.

Kifi da kaza miya

Girke-girke na shekara guda haihuwa yara dogara ne a kan kaza, ko kifi broth dole ne a rage cin abinci. su shiri manufa ne guda a matsayin cewa daga cikin naman farko Darussan: Dalili na shirye-sanya soups da ake dauka, sun kara zuwa hatsi, dumplings, na gida noodles, da kayan lambu, ganye - duk a your hankali.

Main jita-jita: abinci yaro mai shekara

Recipes jita-jita da nama da kifi ne babban tushen furotin. Ga yara har zuwa watanni 18 zai kawo more kyau jita-jita, Boiled ko steamed. Nama mafi bauta a matsayin wani puree, cutlets ko soufflé. A shaƙewa za a iya kara zuwa kayan lambu, hatsi ko gida cuku, ado tare da na gida biredi da kuma ganye.

nama miya

sinadaran:

• Nama - 100-150 g.
• broth - ¼ kofin.
• man shanu - ½ tsp.;
• gishiri.

Cooking: nama sara, ƙara ruwa da simmer a karkashin murfi rufe. Sa'an nan kara zuwa wani daidaito na mashed dankali, zuba broth kuma tafasa don 2-3 minti. Cika tare da man fetur.

Ba asiri da cewa yara son tsiran, frankfurters, wieners, amma ko za ka iya amince da manufacturer? Bayan duk, da kantin sayar da iya ba su quite sabo ne da kuma lafiya kayayyakin. Mun bayar da ku da girke-girke na yara da abinci domin shekaru for wanda zaka iya dafa na gida tsiran.

tsiran gida

sinadaran:

• minced nama gida - 50-100 g;
• Boiled shinkafa - 1 tsp.;
• kwai - 1 pc.;
• mai.
• gishiri.

Shiri: Mix minced nama da shinkafa, kwai da kuma man fetur. Saka a kan gauze, ta samar da wata tsiran da kuma kunsa. Tafasa a cikin salted ruwa, nema baby ostuzhennoy.

Abin da ya shirya yaro (1 shekara) na kifi? Fillet dafa shi mashed dankali, meatballs, meatballs, Patties, gasa shi, tafasa, soar, seasoned biredi, man shanu, kirim mai tsami da kuma ganye. Kifi ne tushen phosphorus, fluoride, alli.

Kifi, tururi cutlets

sinadaran:

• kifi fillets - 200 g;
• Bread - 30 g;
• madara - ¼ kofin.
• kwai - 1 pc.;
• gishiri.
• man fetur.

Shiri: fillet mince da kuma gauraye da yisti tsomasu a tsanake cikin madara. Add gishiri, kwai da kuma kulla. Dimbin yawa Patties yada a steamer da kuma dafa 15 minutes.

kifi yi

sinadaran:

• kifi fillets - 200 g;
• Bread - 30 g;
• Boiled kwai - 1 pc.;
• madara - ¼ kofin.
• man shanu.
• gishiri.

Shiri na shaƙewa: tsallake fillets ta da nama grinder, ƙara soaked gurasa a cikin madara da kuma rasa sake. Minced decompose ko da wani bakin ciki Layer a kan fim ko gauze a kan dukan surface pritrushivaem sawa kwai da kuma juya a yi. Yada a kan wani yin burodi takardar da kuma gasa.

Kayan lambu a cikin yara menu

Kayan lambu girke-girke na yara for shekaru - shi ke mafi yawa salads. Su Babban amfani da yake a cikin taro bitamin da kuma fiber, wanda taimaka narkewa. Haka kuma, kayan lambu - tushen carbohydrates da cewa su ne "man fetur" domin samar da makamashi tsara. A abun da ke ciki na salads iya hada ba kawai kayan lambu, amma 'ya'yan, kuma sũ, tuhuma da kirim mai tsami ko yogurt.

Kabeji salatin da kwai

Ga shiri, za ka iya daukar kabeji ko farin kabeji. Ta yankakken da ɗauka da sauƙi tafasa. Sanyaya, ƙara Boiled kwai, ganye, gogaggun tare da lemun tsami ruwan 'ya'yan itace (kawai kamar wata saukad) da kuma man fetur.

Fruit da kuma kayan lambu salatin

sinadaran:

• kabeji.
• karas.
• zaki da barkono.
• apple.
• ganye.
• mai.
• gishiri.

Shiri: karas da apple kwasfa da goga a kan wani grater. Kabeji da kuma sara da barkono a cikin tube. Mix dukan sinadaran, ɗauka da sauƙi gishiri da, kakar tare da man shanu da kuma ganye.

kayan lambu salatin tare da prawns

sinadaran:

• Shrimps - 50-70 g;
• karas - ¼ inji mai kwakwalwa.;
• dankalin turawa - ¼ inji mai kwakwalwa.;
• kokwamba.
• apple.
• Peas.
• kayan lambu mai.

Shiri: tafasa da dankali da kuma karas. Kokwamba da kuma apple tsabta. All aka gyara daga cikin grate. Add shirye jatan lande, Peas, dama da kuma cika da man fetur.

Desserts a cikin abinci na baby

Kamar shi ko a'a, amma a faranta da zaki crumbs so. A shekaru na shekara 1, cakulan da kuma sukari - wannan ba shi ne mafi amfani da kayayyakin, da kuma shagon pastries dauke da dyes da preservatives. Yi dadi da lafiya desserts ga jariri na iya zama shi kadai.

garura snowballs

sinadaran:

• sabo raspberries - rabin kofin.
• madara - 1/3 kofin.
• Sugar - 4 tbsp babu nunin faifai;
• kwai - 1 pc.

Shiri: rasberi murkushe, zuba wannan miya 2 tablespoons sukari da kuma sa zuwa tafasa a kan zafi kadan har sai wani syrup. Protein bulala har m kololuwa, ƙara sauran sukari a shi. Madara tafasa da kuma cokali to sa shi a cikin dukan tsiya kwai fari. A sakamakon beads tafasa don 2 da minti. Snowballs shirye su sa a kan kayan zaki faranti da kuma zuba cikin rasberi miya.

iska meringue

Don yin wannan kayan zaki unpretentious bukatar 3 gina jiki rabu da gwaiduwa tare da wani musamman captiousness (wannan shi ne babbar hanyar samun nasarar a cikin shirye-shiryen), da kuma 2 kofuna na sukari. Aka gyara bukatar da za a folded a cikin babban kwano da kuma Mix sosai whisk har lokacin farin ciki da m kama kumfa. Tunzura wani kwanon rufi "gwajin" wajibi ne a wani sanyi tanda, gasa a zazzabi ba wucewa 115 ° C for 40 minutes. Dauki kwanon rufi daga tanda da zarar ba shi yiwuwa: shi wajibi ne don ya dauke ƙofar kuma bar shi a kwantar a irin wannan yanayi.

strawberry mousse

Haske, airy da kuma wuce yarda da dadi kayan zaki sõ ku baby.

sinadaran:

• strawberry - 0.5 kg.
• ruwa - 1/2 kofin.
• Semolina - 2 spoons.
• sugar - 2 tablespoons.

Shiri: Rub da berries ta lafiya sieve. Sharan (bagasse), ƙara ruwa, ƙara semolina kuma simmer for game da minti 10. Semolina sanyi, kuma ta doke blender, sannu-sannu gabatar a cikin shi da sukari da kuma Mash, sakamakon chafing. Fluffy taro kremanochkam aza a kuma sanya shi a cikin wani firiji har sai da cikakken solidification.

Idan ba ka son yin burodi, sa'an nan mafi wani zaɓi, azumi da kuma amfani, zai zama soya desserts shirya da kansa. Don yin wannan, akwai buƙatar ka kai gida cuku, kadan kirim mai tsami da Mix sosai whisk, ƙara sugar, vanilla, sabo berries da 'ya'yan itãce. Zaka kuma iya ƙara zuma, bushe apricots da kuma zabibi.