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Chicken rage cin abinci - bude don samar da nama, masu cin

Yana da tsawo-awaited bazara - lokacin holidays da hutu, rana da teku. Amma abu - karin nauyi ya hana su ji dadin gaske da dumi rana kwana da kuma nuna kashe a kan rairayin bakin teku a bikini. Me idan ya ƙi wrinkles on ciki da sãshinansu da bãyayyakinsu ba ya so ya bar kan nasu, kuma kai ne da ransa ba za a iya tunanin ba tare da nama? Zai ze cewa babu wani bege, amma shi ne - mai kaza rage cin abinci domin mai dogon lokaci, wanda yake a cikin jerin rare abun da ake ci.

A amfani da kaza nama tabbatar da dadewa, domin shi ne daya daga cikin tushe na dace da lafiya rage cin abinci. Shi ne ramammu da kuma sauƙi digestible. Ya ƙunshi babban adadin high quality sunadarai, bitamin (musamman B), amino acid, ma'adanai (ciki har da phosphorus, da baƙin ƙarfe, selenium, alli, jan). Har ila yau kaza ya shafi karin polyunsaturated m acid fiye da wani. A wannan yanayin, da furotin da abun ciki a cikin shi ne ya fi yadda da mai abun ciki, wanda ya yale mu mu kira kaza ne da gaske mai abin da ake ci samfurin, - kitsen a kaza nama ba fiye da goma bisa dari. Amma a general da adadin furotin ne fiye da casa'in cikin dari na da muhimmanci amino acid jikin mutum. A cholesterol abun ciki a cikin fari naman kaza, wanda shi ne tushen mafi kaza abun da ake ci, shi ne kusan sifili.

A rage cin abinci na wannan rage cin abinci ne rabin kaza. Cooking kaza a hanyoyi daban-daban, amma nutritionists shawara don fi son dafa abinci da kuma wuta, yayin da daga frying bayar da shawarar ki.

Bugu da ƙari, kaza rage cin abinci ya hada da hatsi, kayan lambu da kuma salads shirya gare ta, refillable kayan lambu mai, na halitta kayan lambu da 'ya'yan itace juices ba tare da ƙara sugars. Idan so, za ka iya sha kullum gilashin bushe ruwan inabi.

Quantity cinyewa a kullum da adadin kuzari ya kamata a rage zuwa guda dubu da ɗari biyu. Chicken rage cin abinci yana kwana bakwai, shi rasa game da hudu zuwa shida kilo. Yana kamata a lura cewa duk kwana bakwai za ku yi manta game da sukari da gishiri - don ƙara wasu gishiri izini kawai shirye-sanya abinci, da kuma a cikin matsanancin.

Akwai wani version na rage cin abinci, wanda ta dogara ne a kan kaza. Shi ne ake kira na daya-rage cin abinci, saboda a lokacin shi ne amfani da daya kawai samfurin - a gaskiya, mai kaza, sai kawai fari nama. Farin nama a cikin gawa ne mafi yawa kaza nono. A rage cin abinci ya shafi cin wani mutum ɗari, mutum ɗari da talatin grams na dafa nama a kan kowane daga shida da abinci. Rage cin abinci kaji yana kawai kwanaki uku, yayin da kyale su rabu biyu ko uku fam. Sukari da gishiri da kuma ya kamata a cire daga abinci, da kuma shan aka jiyar unsweetened teas, ciki har da na ganye, kofi, tsarkakakku, ko ruwan kwalba.

Yana da daraja ambaton cewa kowane daya-rage cin abinci, ko daidaita, saboda da amfani na daya kawai musamman samfurin iya samar da wani kasa lambar wani daga cikin bukata abubuwa na jiki. Saboda haka, a lokacin da kiyaye irin wannan abinci da bukatar dole dauki wani multivitamin cewa zai iya rama domin rashi.

Chicken rage cin abinci, da sake dubawa na waxanda suke da matukar kyau - a real find ga nama cĩ. Wannan waɗannan kwanaki ba za su rayu ba tare da nama, da kuma samu amfani da gaskiyar cewa rage cin abinci abinci kai real ci abinci, shi zai dace da daidai. Mabiya nama abinci yarda cewa irin wannan abinci da ba ka damar sake saita kilo m ba tare yawa halin kirki rashin jin daɗi, kuma kamar yadda na naman ci ko da rana daya ba tare da nama ko sausages, suna tantamar sosai juyayi rashin lafiya. To, kada ganimar nasu kiwon lafiya da kuma nasu jiki mai sausages da gasashen nama - kawai Stock sama a kan kaza, tafasa da shi da kuma ci shi da jin dadi. Kuma da karin nauyi zai bace kusan sihiri.

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