Bodybuilder - wanda shi ne wannan? Bodybuilding. jiki-gini

'Yan mutane sun ji wannan ba wãsã a cikin lokaci, a matsayin bodybuilding (a cikin wasu kalmomi, bodybuilding). Kowane da ya taɓa ganin wadannan sporstmenov tare da m tsokoki, sun kawai ba zai bar kowa sha'aninsu dabam. Wasu ganin darajarsa Bodybuilders, wasu yi imani da cewa su ne m, kuma wasu ma da ji na kyama a lokacin da suka ga wani jiki da tsokoki pumped up to wani babban size. Saboda haka, abin da yake bodybuilding, yadda shi ya bambanta daga bodybuilding?

A tarihin abin da ya faru

An yi imani da cewa bodybuilding a asalin siffan samo asali a zamanin tsohuwar Girka, lokacin da sarakuna halshen nisha wasanni tare da sa hannu na dama sojoji. Domin wadannan nuna ko da yaushe ya zaɓi athletically gina mutanen da suka iya tsorata abokan adawar kawai daya view.

Yau, bodybuilding ne da shugabanci na wasanni, mafi kuma mafi ana samun shahararsa a tsakanin matasa mutane daga dukan ƙasashe. A Amurka, da heyday na bodybuilding zo a cikin '50s da' 60s. Banbanci a kan shi yana da wani sanannen American bodybuilder (wannan shi ne kamar cewa da wani bodybuilder) Charlz Atlas, wanda shi ne mahaliccin da ka'idar bodybuilding. Shi ya ɓullo da yawa darussan da inganta nauyi riba da kuma kara tsoka taro. Ya kafa nasa kamfanin, tsunduma a cikin ci gaban bodybuilding da kuma Bodybuilders ci gaba a tallan kayan kawa kasuwanci.

Mene ne bodybuilding?

Bodybuilding da aka kira wani wasa wanda babban makasudin zuwa kara ci gaban duk tsoka kungiyoyin da kuma gina kamiltaccen jiki daidai da yarda da matsayin a bodybuilding. Fassara daga Turanci. da kalmar na nufin "jiki tsarin". Bodybuilder - wani mutum a kai a kai tsunduma a cikin wasanni, zai iya zama wani mafari ko sana'a. Bodybuilding - yana da wuya aiki, wadda daga ƙarshe dole kai ga sakamakon idan ka bi dukan dokokin.

ka'idodi

Babban manufa na bodybuilding ne don inganta su bayyanar muddin dan wasa ba zai gamsu da zai sami ruhaniya jituwa da jikinka. Amma ga kyautata da kuma ci gaban su data a cikin wannan wasanni ƙirƙira dukan tsarin, manne ga wanda da shi ne zai yiwu a fi sauri yiwu lokaci zuwa ya zama ma'abũcin manufa jiki:

1. Regular horo a cikin dakin motsa jiki da ake nufi da an motsa jiki da kaya masu nauyi (barbell, dumbbells), bada wata babbar load a kan duk tsoka kungiyoyin.
2. M rage cin abinci dauke da ba kawai lafiya da abinci, amma kuma da dama steroidal kari, ba tare da wanda shi ne kusan ba zai yiwu a gina tsoka.
3. Mutane daya-daya da horo shirin, wanda dole ne a amince da wani sirri nasiha ko fitness shawara.

Kowane haifar da dan wasa dole koyi kayan yau da kullum na bodybuilding, saboda, a gaskiya, a bodybuilder - wani mutum wanda ya san halaye na jikinka da koyan damar.

Mene ne bambanci tsakanin bodybuilding da kuma bodybuilding?

Idan ka duba a wannan batun daga m gefe, babu wani bambanci. Bodybuilding samo asali a cikin Tarayyar Soviet, yayin da ɗan'uwansa ne na kasashen waje asali. Yanzu shi ne nadira ya ji kalmar nan "bodybuilding", saboda 'yan wasa ne saba wa kira wasanni bodybuilding. A gaskiya ma, cikin gini - shi ne kamar wani bodybuilder, tun biyu da wannan manufa - su horar da jikinka to manufa rabbai.

Bari mu juya zuwa tarihin fahimci bambanci tsakanin biyu Concepts: a Soviet sau, da 'yan wasa ba su iya duba a matsayin zamani Bodybuilders saboda da yawa gina jiki kari da kuma gina jiki enhancers ba samuwa a cikin Tarayyar Soviet. Lokacin da ka ga hotunan shahara Soviet Bodybuilders 80s, to, ku sani cewa su yi tsiwirwirinsu tsoka taro da sauƙi. Eh, watakila su rage cin abinci da aka ba adalci, tun da taro na sa bukatar wani babban adadin furotin, amma mu 'yan wasa bai yi amfani da Creatine da sauran sunadaran, wanda mãsu yawa, a cikin zamani kasuwar na wasanni abinci mai gina jiki.

Bodybuilding a matsayin sana'a

Wannan wasanni, kamar wani, shi ne na biyu iri: mai son da kuma sana'a. Bari mu magana game da biyu nau'i, domin kowane mutum tsunduma a dacewa da kuma manyan mai lafiya salon, suna da hakkin da za a kira a bodybuilder, ko wani mai son.

Professional 'yan wasa ma bodybuilding sadaukar da dukan rayuwarsu, ba su miss guda motsa jiki, da kuma a sakamakon da wuya aikin zama wani ɓangare na rayuwarsu. Duk da haka, da suka sani zabi wannan hanya, domin ya yi musu wa'adin da yawa damar, daraja da kuma fitarwa. Ku tuna yadda m ne Arnold Schwarzenegger? Bodybuilder, actor, model, kuma a karshe, wani dan siyasa - abin da kasuwanci da yake yi, ya ba zai gushe a cikin memory na miliyoyin mutane a matsayin mafi shahara American bodybuilder. Af, domin da yawa daga cikin 'yan'uwanmu countrymen, har yanzu yana da wani gunki.

shahararren Bodybuilders

Nasarar Bodybuilders aka fi mayar da m da ba kawai da sakamakon da suka cimma, amma kuma a gasar cikin abin da suka halarci ko lashe. Kuma ba shakka, da mafi babbar wannan gasar shi ne, mafi girma da matsayi na dan wasa, da mafi yiwuwa bude kafin shi.

Duniya ya sani wani babba yawan fice sana'a Bodybuilders da suka sa su nasarori cikakkar records. A nan ne mafi kyau na zamani da 'yan wasa a cikin wannan shugabanci:

• Greg Valentino - daya daga cikin shahararrun 'yan wasa, sa mamaki labarai da ya biography sa shi mafi m dan wasa: ya yi yaƙi, ya zauna ga fataucin miyagun kwayoyi. Shi ne mai abu daga cikin babbar biceps bodybuilding cikin tarihi - kamar yadda 69 cm!
• Ronnie Koliman - kawai wanda ya lashe 8 sau a cikin "Mr. Olympia".
• Branch Warren - lashe "Arnold Classic", ya yi nasara 4 a jere shekaru, ya aka lakabi da "kvadrozavrom" ga wani musamman jiki tsarin kama pumped embossed square.
• Lee Firist - cikakkar zakara na Australia, a 2006 ya samu 1st wuri a cikin IronMan.
• Martin Ford - watakila shi za a iya kira da wata katuwar cikin dukan Bodybuilders, da girma ne 207 cm da kuma weighs fiye da 150 kg!

Number of bodybuilding magoya qara ko da a cikin kasar. A nan ne mafi yawan sanannun Rasha Bodybuilders:

• Yury Leonov - bodybuilder daga Ryazan, ya sha nanata lashe a daban-daban gasa. A 2010, domin lashe gasar Championship a Holland a cikin category "100 + kg" Ya samu PRO-katin, ta haka ta zama sana'a.
• Denis Burmistrov - daya daga cikin karfi, da lashe dukkan Rasha gasa, ciki har da na lashe gasar cin kofin Rasha.
• Andrew Skoromniy - cikakkar zakara na junior Categories.