Bikram Yoga - Yoga domin Weight Loss

Yoga na da yawa iri, da kuma ta m effects magana don kansu, wanda na taimaka wa mai girma da iko. Bikram yoga, cewa shi ne, ta zafi look ne mai Hanyar cewa shi ne Popular a West kuma an yi amfani da shekaru da yawa. Wannan nau'in shi ne sanannen yafi a matsayin yoga ga nauyi asara.

Mene ne Bikram Yoga, kuma abin da shi ne tushen ta musamman? Bikram Yoga - wani takamaiman style of yoga, Bikram Choudhury jadadda mallaka. Darussan ake yi a zazzabi na 38 digiri Celsius da kuma zumunta zafi na 50%. Bikram Choudhury ya zama sananne a matsayin yoga malamin Hollywood taurari. Ya yi aiki tare da shekara ta uku ta rayuwa, da kuma yadda wani matashi da aka riga aka sani. A lokacin da hadarin ya Bikram tsanani haka rauni a gwiwarsa cewa likitoci ba su ba shi wani chances, ba a ma maganar koma da al'adar yoga. Amma ya ba zai daina. Yoga ya ɓullo da wani sabon tsarin da cewa a yarda da shi don horar. Yau, shi ne samun da aka sani a ko'ina cikin duniya. A slogan na kafa Bikram yoga: "Yoga zai yi aiki da abubuwan al'ajabi a gare ku, kuma ba za ka taba zama a gare ta ma da haihuwa, ko ma rashin lafiya!"

Bikram yoga kunshi 26 kayayyakin, yi consistently mai tsanani har zuwa 38 digiri Celsius yanayi. Kowane rabi ne yawanci maimaita sau biyu. Ba kowa da kowa likes shi, amma yoga ga nauyi asara ne da nufin karfafa aikin na jiki. Lokacin horo gudanar Kapalabhati pranayama, wanda ke nufin "numfashin na wuta". Waɗannan su ne biyu numfashi darussan da damar da mahalarta da su yi amfani da wani ya fi girma surface yankin na cikin huhu. Bikram yi imanin cewa, wasu mutane amfani kawai 50% na tidal girma - da kanta na kiwon lafiya da kuma alheri. Tare da ikon numfashi tare da cikakken huhu, ga cikakken yoga shi ne wani sabon damar kawo su nauyi dawo al'ada. Duk abubuwa ake yi a karkashin zurfi taro. Wannan hanya ne sosai tsauri da kuma bukatar wasu fasaha, iko da kuma ayyuka. Darussan a high yanayin zafi kai zuwa wani m gumi, kawar da gubobi. High zafin jiki da kuma zafi kuma taimakawa wajen mikewa. Amma Bikram yoga a gida ne a wani rikitaccen saboda da takamaiman yanayin aiki.

A tsawon lokaci, akwai wani irin Bikram yoga - zafi yoga, wanda shi ne dan kadan daban-daban zafin jiki a cikin dakin. A zafi yoga, yawanci a zazzabi 'yan digiri kasa da Bikram yoga. Ka tuna cewa yoga kuma aiki tare da hankali. Natsuwa da tunani a cikin wani matsanancin zafi na iya ze yiwu ba. Lalle ne, wannan shi ne babban matsalar, amma m saki na da gubobi daga jiki yana da kyau tasiri a kan likitoci da kuma karshen zama, mafi yawansu ba su ne sauki isa wani zurfin Jihar shakatawa.

Bikram yoga da aka mayar da hankali a kan musayar tabbatacce motsin zuciyarmu, shi ne ba kawai yoga ga nauyi asara. Lalle ne, a karshen horo ka ji sau da yawa tuhuma da kyau makamashi, da kuma tsanani da aiki damar zuwa rabu da korau motsin zuciyarmu.

Bikram ya ɓullo da wani tsarin na bada matsayin warkewa Hanyar. A zafi yoga azuzuwan, kazalika da Bikram yoga, wani karfi da girmamawa da aka sanya a kan "zuzzurfan tunani a motsi." A Bikram yoga tsunduma bukaci kada su kula da gumi da kuma rigar tufafi, kuma ya mayar da hankali a kan bada. Wadannan hanyoyin ƙwarai ƙara natsuwa, ko da yake, ba shakka, ba kowa da kowa ne iya jimre da matsaloli, irin wannan al'adar.

Bikram yoga yana da yawan ƙarin abũbuwan amfãni. tsokoki da kuma tendons budewa mafi saukin a high yanayin zafi. Yana rage-rage danniya, wanda rage hadarin raunin da hatsarori. Bugu da ƙari kuma, Bikram yoga inganta nauyi akan rage, inganta fata yanayin da aka sani daidai haka kamar yadda yoga slimming. Bugu da kari, shi rage effects na danniya, inganta hadin gwiwa da kuma natsuwa, kuranye hankali da jiki.