Beets Boiled - ba wai kawai dadi, amma kuma amfani

Gwoza sani dandano da magani Properties. Tun zamanin da an yi amfani da magani daga zazzabi, anemia, m ulcers da kuma sauran "qeta" cututtuka. Yau, beets ma yana da kyau-cancanta shahararsa a mutãne magani, yana da wani tasiri mai kyau a kan jini da kuma metabolism, kamar yadda ya ƙunshi wani "taska" na bitamin da kuma ma'adanai. Beets Boiled tsaye kuma daga cikin sauran kayan lambu muhimmanci alama - shi rike duk ta amfani halaye.

Beets Boiled, Refried, gasa - mai yawa zažužžukan, mafi zabi na gwoza jita-jita, ko da yaushe daya - beets dadi da kuma amfani. A gwoza ƙunshi bitamin na kungiyar B, PP, C, A. Trace abubuwa da kuma abubuwa: aidin, magnesium, alli, potassium, baƙin ƙarfe, cobalt, betaine, phosphorus, da tagulla. Tushen ƙunshi bioflavonoids (antioxidants), cellulose da zare da pectin. Gwoza ruwan 'ya'yan itace kawar da gubobi daga jiki, taimaka wa shi da kuma hana fitowan da kuma ci gaban ciwon daji Kwayoyin. Idan kana shan wahala daga kiba na 1-3 da digiri, da beets taimaka kawar jikin wuce haddi ruwa, wani m sakamako a kan hanji aiki. Lokacin da zuciya cututtuka ta inganta cikin samuwar haemoglobin a jini, ya hana anemia da kuma cutar sankarar bargo. Folic acid rejuvenates jiki a salon salula matakin, - duk da wannan arziki da bakan ƙunshi kuma raw kuma Boiled beets.

Salatin girke-girke na wannan ban mamaki kayan lambu ya san kowane mace - a Vinaigrette. A Rasha abinci ga wani classic Vinaigrette da ake amfani da: Boiled beets, pickles, da albasarta ko kore albasa, sauerkraut, Boiled wake ko Peas, dankali da kuma karas. Mayonnaise ko sunflower man fetur, ko da yake a cikin tsohon miya sanya tare da mai, vinegar da kuma mustard. Don shirya salatin na beets dauki uku da manyan, uku matsakaici-sized pickles, uku manyan dankali, uku karas, ɗari uku grams na zaki sauerkraut, kore Peas (a cikin banki), wani matsakaici-sized ja albasa, barkono, gishiri, man zaitun ko wasu kayan lambu mai. Beets, karas, dankali, wanke da kyau, ya sa a cikin wani saucepan da kuma rufe da ruwa. Bayan ruwa tafasa, dafa a yayin da kuma duba for shiri (huda wuka ko cokali mai yatsu). Kayan lambu da aka peeled da kuma yanke zuwa cubes, da albasarta yanke finely sara cucumbers, kazalika da kayan lambu. Sauerkraut bukatar m matsi ruwan 'ya'yan itace. Da farko aza gwoza Boiled, wanda aka tuhuma da man fetur nan da nan don kauce wa batawa faru sauran sinadaran gwoza ruwan 'ya'yan itace. Next, gama da sauran kayan lambu da kuma ado da kadan man shanu, ƙara gishiri da kayan yaji dandana.

Jita-jita dafa shi beets bambanta, babban mulki - pre-tafasa kayan lambu, kamar yadda aka dafa for game da minti 45. Bayan wani decoction na beets za a iya shirya wani iri-iri na zabin na salads, wanda zai lalle ji dadin ku baƙi. Gwoza "ratings" gangarawa: salad, herring karkashin wani Jawo gashi, miya, gwoza salatin da walnuts da kuma prunes da yawa wasu.

Ga waɗanda suka bin da gwoza rage cin abinci, shi ne ba wani asirin da cewa wannan kayan lambu ne mai arziki a cikin betaine, wanda yake a cikin ja ɓangaren litattafan almara da kuma inganta harkokin aiki mai kona. Betaine - lipotropic wakili, wanda oxidizes kitsen Kwayoyin, thinned su. Wannan ba duk, a cikin "sihiri" gwoza ƙunshi curcumin, wanda abubuwa a matsayin wani m antioxidant, ba da damar da samuwar sabon mai Kwayoyin. Irin wannan iko biyu sakamako - mai kona da kuma iko da samuwar sabon mai Kwayoyin.

A ƙarshe shi ne bayyananne, beets - mai ban mamaki da kuma lafiya da samfur, wanda a Bugu da kari da dama da amfani Properties cewa suna da kyau sakamako a jiki a matsayin dukan, shi ne amfani da yaki da kiba.