Beetroot salatin da walnuts - ne sosai da dadi kuma da lafiya!

Salads ne ko da yaushe ba a cikin menu na mafi yawan mutane. A cikin festive tebur suna dole ɗan, amma yau da kullum ba tare da irin wannan jita-jita, musamman da uwar gida a cikin gidan ba m ko ma aiki tare da aiki ko matsalolin da yara. Mutane da yawa gida ke dafa ne son gwoza salatin da walnuts, ƙara da dama ƙarin sinadaran.

Me zabi wadannan abinci

Gwoza abin mamaki ga ƙarni kiyaye da shahararsa. Ana amfani da a cikin ta farko tasa - miya da beetroot miya, sanya daga gare ta kayan lambu caviar kuma da dama snacks. Kuma duk saboda yana hana (Abubakar) na ciki, na taimaka yaƙi da gallbladder cuta da kuma inganta ingancin jini.

Babu kasa da amfani, wani kwayoyi, amma mafi kyau daga gare su - shi ne irin goro. Sun ƙunshi micronutrients da amfani effects a kan mutum anemia, hanta matsaloli, zuciya ko ciki, atherosclerosis, da kuma bitamin rashi.

Watakila kawai saboda amfani halaye na gyara da kuma mutane kamar gwoza salatin da walnuts, musamman hade da wadannan kayayyakin ne sosai m da dandano.

The rare girke-girke

Ya san, watakila duk. 3 dauka svekolki, 80 grams na shelled kernels, guda 3 tafarnuwa cloves, sukari da gishiri - to your liking. Wasu a gwoza salatin da walnuts da tafarnuwa kuma ƙara ƙarin karas, amma shi - a kan request. Babban kayan lambu da aka dafa shi, tsabtace da kuma coarsely rubs. Idan tasa ne karas, shi ba ya dafa, da kuma shafa raw. Kwayoyi suna shigarta cikin wani kwanon rufi ba tare da wani "maiko" da kuma finely yankakken. Tafarnuwa da aka ratsa masher. Duk abin da aka gauraye, ado ba ma mai kirim mai tsami (a matsayin wani zaɓi - tare da mayonnaise, amma yana da muni), salted da gogaggun tare da sugar (idan ka dauki mayonnaise, sugar, ajiye). Da ƙãre sakamakon da aka yi wa ado da sliced ganye.

Tare da ƙarin "kaya"

Gwoza hadawa da daidai da daban-daban amfani bushe 'ya'yan itãcen marmari. Daya daga cikin mafi mashahuri ne da tasa a wadda ta ne a hade tare da prunes. A irin wannan gwoza salatin tare da kwayoyi bukatar: 700 g na kayan lambu, datsa guda 8 a 3 tbsp. tablespoons da kwayoyi da kuma mayonnaise, chive. Gishiri, kamar yadda ko da yaushe, to your iyawa. Gwoza dafa shi (ko gasa) to tsabtace da kuma rubs. Finely yankakken kwayoyi. Datsa steams zuwa softness (yi hankali kada su overexpose shi a ruwan zãfi, da yanayin za a fara yada) sa'an nan a yanka 4 sassa. Duk abin da ya garwaya da yankakken albasa, salted da gogaggun. A raba yanki na shawara: a lokacin da ƙara yawan man fetur ko abin wuta da tasa, Mix da mayonnaise da kirim mai tsami - shi zai zama yawa tastier.

Daya zai iya haka bambanta da sinadaran a cikin salatin: gyada, zabibi, sugar gwoza. A sakamakon haka ne ba kasa dadi da lafiya. Idan ka ji dadi, matsi kadan lemun tsami ruwan 'ya'yan itace.

An rika dafa mai yawa jita-jita daga raw beets. salatin launi ne mafi m, ba su rasa da zafi magani da amfani a matsayin kayan lambu. Plus, da tasa ta zama yawa juicier. Amma tuna: shi ne mafi alhẽri a yi freshly shirya, a matsayin ruwan 'ya'yan itace gudanar saukar da beetroot fara "yaushi." Haka kuma iyawa na wannan kayan lambu a cikin raw siffan ba ga kowa da kowa. Duk da haka, yana da daraja a gwada duk abin da!

Greek salatin - dadi, da amfani da kuma sabon abu

A karkashin wannan sunan, da mutane da yawa girke-girke. Wannan shi ne m: Greek abinci ne mai arziki da dama snacks. Beets ta ma ba su kubuta da hankali. Samarwa gwoza salatin tare da kwayoyi kuma ya hada 2 cloves da tafarnuwa, ja albasa (1 widget), cilantro, latas, 0.5 teaspoon ruwan inabi vinegar da kuma baki barkono, wani tari na man zaitun, wani teaspoon a kan bakin ciki zuma (da ake bukata na halitta Mafi Kyawun a kasuwa) da kuma taushi cuku (120-130 g). 2 gwoza gasa (ba Boiled!). latas wanke, a yayyage, da dage farawa daga kan wani tasa. Kayan lambu a yanka a cikin cubes da kuma nuna a kan saman su. 150 g na murƙushe kwayoyi zuwa matsakaicin (zai fi dacewa amfani da wani blender), rarraba kan beets. Shugaba tare da yanka na cuku, sa'an nan - albasa, da kuma a kan shi - cilantro. Miya sanya na zuma, man, vinegar, barkono da kuma murƙushe tafarnuwa. Su shayar da dukan gwoza salatin da walnuts, amma abin da ake gauraya kawai kawai kafin bauta wa. Ba zato ba tsammani, yana yiwuwa a yi amfani a general salatin tasa da kuma iya zama a cikin kananan kwantena ga kowane.

Daya daga cikin mafi kyau meatless salads

Ya wanda tsaro a cikin coci ofishin ko kawai kubutar da adadi san yadda za a sauri samu gundura na gargajiya jita-jita da kuma yadda ka ke so, a waɗannan kwanaki, wani abu da dadi. Su za a iya rika shirya wannan salatin: beets, rumman, gyada, tafarnuwa. A rabo daga cikin kayayyakin kamar haka: 500 g, 1 yanki, 120 g, 3 yanka .. Shiri na farko misali: dafa shi beets kuma goga tafarnuwa mãƙara, yankakken kwayoyi. Rumman an farfashe a cikin kõwace zangarniya akwai ƙwãya mutum, sa'an nan kuma duk gauraye. Refills mayonnaise gauraye da vinegar (mafi ruwan inabi ko cider) a kamar daidai yawa. Duk wannan dũkiya yi amfani da shi wajibi ne don nace a cikin sanyi na akalla rabin awa.