Anna Starodubtseva: biography, photo, tsawo, nauyi

Anna Starodubtseva cancanci daukakar daya daga cikin mafi kyau da kuma ci nasara da 'yan wasa, Bodybuilders. A yarinya a cikin wani gajeren lokaci ya samu fice sakamakon cewa wasu daukan shekaru masu yawa. A wannan labarin, za mu tattauna game da biography Anny Starodubtsevoy. Za ka kuma koyi game da hanyoyin da horo da kuma da ikon samar da tsarin da 'yan wasa.

Anna Starodubtseva: Tarihin rayuwar duniya fitness taurari

Haife gaba star na duniya wasanni Janairu 28, 1985 a Krasnodar. Yarinya daga yara ya m na wasanni, fifita yin iyo. Soyayya ga wani wasan motsa jiki a karshen ya kai ga ta dacewa.

Bayan makaranta, Anna shiga Kuban State University, inda ta kammala a 2006. A lokacin binciken, tare da sa hannu a cikin shirin Aiki da Travel, Starodubtseva ziyarci America. A kan teku, ta yi aiki na tsawon watanni shida a matsayin dafa a wani gidan cin abinci alatu "Rasha Samovar". Bayan haka, ta yi ta tunani ta zaunar da soyayya ga New York. Anna tabbaci yanke shawarar cewa za ta motsa akwai su rayu. A shekara ta 2009, ta yanke shawarar ya lokaci mafarki gaskiya. A karshen, Anna Starodubtseva zuwa nasara da kasashen waje iko.

wuya sau

Bayan ya koma New York, Anna jũya daga cikin iyali da kuma saba da'irar abokai. A farko watanni kasance mafi muni. Yana da wuya a samu a cikin wani bakon gari ba tare da wani abu goyon baya. Amma kawai sai Anna Starodubtseva nuna duk tabbatar da dalilin da karfi-so hali, domin ko a kurkuku, da kuma wanzuwar a hadarin talauci zai iya ba shawo ta barin America. Ta san cewa kawai wannan} asar da za ta bude sabon up sãsanni da mata.

A farko bayan shekara tafi, Anna takalman karamin dakin a Brooklyn. Ta yi aiki a matsayin ma'aikacin bar kwana shida, a mako. M jadawalin tare da rashin barci da kuma m rage cin abinci, da kuma rashin motsa jiki shafa da adadi na wata yarinya. Duk da yake ta zira kwallaye tara karin fam.

A hanya zuwa ga nasara

Shekaru uku bayan motsi Anna Starodubtseva, godiya ga himma, ya samu wani kyakkyawan aiki, wanda ya ba da damar a ji dadin duk tsafi na "American rai". Amma da nauyi ne har yanzu a nan. Sai ta tashi a sake samu da siffar. Domin watanni shida ta ragu da tara kilo, amma ya yanke shawarar ba su daina akwai. Ta matsu in san inda zai iya haddasa kara horo. Sakamakon nan da nan. Ba da da ewa ta yanke shawarar kokarin hannunsa a taron.

A farko yi a shekarar 2012 a gasar Championship na New Jersey kawo ta nasara. Kuma mutãne ba su sani wanda Anna Starodubtseva. Height, nauyi girls daidaituwa a hade da juna. Saboda da kyau kwarai rabbai, da adadi samu m siffofin da cewa bai bar sha'aninsu dabam ba da alƙalai, kuma bã da masu sauraro. Starodubtseva zama cikakkar zakara a cikin category na fitness bikini. Its m nauyi sa'an nan ko da yaushe kiyaye a matakin 56 kg. Anna girma - 176 cm.

rinjãya 'yan wasa

Hakika, na farko nasara wahayi zuwa ga yarinya. Bayan wannan gasar na watanni uku, ta ya dauki kashi a wasanni biyar. Amma saboda rashin dan kasa Anna Starodubtseva, a fitness dan wasa, mai tambaya na abin da yake a cikin wannan labarin, da zan iya magana ba a kasa gasa. Saboda haka cewa kawai hanyar zuwa nasara da masu sana'a podium ya da hannu a cikin "Arnold Classic", inda ta wakilta ta mahaifarsa - Rasha.

Ingantaccen horo da kuma daidaita cin abincin nasu taimako a cimma manufa rabbai yarinya. Saboda wannan shi ya zama na farko da na kasa dan wasa a kan fitness bikini, lashe title of cikakkar Zakaran IFBB gasar a tsakanin kwararru. Hakika, bayan da cewa shi ya bude hanyar kowane gasar.

Sporting nasarori

A ranar, da dan wasa tare da duniya-sanannen Anna Starodubtseva. Fitness bikini - ta zamba. A cikin irin wannan taron yana da wani daidai. Bugu da kari ga yin, ta ke tsunduma a koyawa ayyukan. Ta shawara da yawa celebrities a al'amura na abinci da kuma motsa jiki. Hakika, duk wannan da aka sanya yiwu godiya ga 'yan wasa a nasara aiki. List of mafi muhimmanci nasarori:

• domin dacewa bikini Championship a New Jersey - 1st wuri (2012).
• Brooklyn Grand Prix - 1st wuri (2012).
• Grand Prix New York - 4th wuri (2012).
• New England gasa - 5th wuri (2012).
• Championship Arnold Amateur - 1st wuri (2013).
• Game da Rasha - 2nd wuri (2014).

Performance a cikin gasar, "Arnold Classic" Anna kawo kawai goma sha ɗaya wuri a 2015. Amma ta bai rasa bege. Ta ci gaba da vigorously tafiyar da wasanni.

Training shirin daga Anna Starodubtseva

Ta enjoys raba masa sirrinsa, a kan yadda za a cimma kammala. Bisa ga dan wasa, kowane motsa jiki ya kamata a fara da dumi-up, bayan da ka bukatar ka rike wani shiri cardio. Don yin wannan, Anna sau da yawa yana amfani da na'urar motsa jiki, wanda aka kara for minti 25.

Har ila yau yana son dan wasa yin darussan kan elliptical nasiha, saboda shi ya sa ya yiwu nagarta sosai aiki ta hanyar da ƙananan sashi na jiki, musamman da kafafu. A lokaci guda, Anna ce cewa muhimmin abu a cikin wadannan azuzuwan - shi ne dama irin matsayi. Don samun mafi aiki fitar da gluteal tsokoki, kana bukatar ka karkatar da jikinka dan kadan a gaba, tanƙwara ƙananan baya. A wannan yanayin, dukan kaya zai je gluteal tsokoki. A wannan yanayin, ya kamata ka shakka a tabbata cewa impetus zo ta cikin diddige, ba da kafana.

Squat - mafi kyau motsa jiki

Anna Starodubtseva, wani photo na wanda aka kafa a cikin labarin yana da wani m adadi. A cewar ta, ta kai wadannan sakamakon godiya ga elaboration na gluteal tsokoki. Favorite motsa jiki da 'yan wasa da aiki tare da wannan sashi na jiki zama squats da kaya masu nauyi a sumo matsayi.

Don yin wani squat, ansu rubuce-rubucen da wani dumbbell da wani m nauyi a gare ku. Kafafu da ya kamata rataya yardar kaina tare da wannan jiki, rike da wasanni kayan aiki. Yada kafafu fãɗinta kamar zai yiwu, ka aika da safa a daban-daban kwatance. Kuma a cikin irin wannan halin da ake ciki squat kamar yadda warai kamar yadda zai yiwu. Yana da muhimmanci sosai ga tabbatar da cewa a cikin shakka daga cikin jiki ya zauna a mike baya. All kana bukatar ka yi 4-5 sets, na 20 maimaitawar kowane. Anna sa'an nan ya bada shawarar a yi 20 zauna-rubucen a wani Jump, don kula da sautin na kafafu.

Proper abinci mai gina jiki - da key ga kyau na jiki

Bugu da kari ga azuzuwan a cikin dakin motsa jiki, Anna Starodubtseva sosai a hankali alaka abinci mai gina jiki. A lokacin, ta zauna lokaci mai tsawo a kan mono- kuma low-kalori abun da ake ci. Amma ba su nuna sakamakon. Yanzu Starodubtseva aiki ba kawai wani sirri nasiha, amma a nutritionist.

Athlete karfi da hana ta abokan ciniki a da jin matsananciyar yunwa da kanka. Lalle ne, a cikin wannan yanayin, da jiki mai maimakon konewa tsoka taro. Bugu da kari, irin wannan rana da yunwa sau da yawa take kaiwa zuwa dare hare-hare a kan firiji, saboda ãr na jiki za su bukatar nasu. Don kauce wa irin wannan faru, shi ne mafi alhẽri yin abinci da arziki a cikin sunadaran da kayan lambu carbohydrates. A lokaci guda, kokarin kauce wa m nama. An togiya iya zama kawai teku kifi, kamar yadda wannan samfurin ne musamman arziki a cikin muhimmanci amino acid.

Menene ya kamata na kauce wa a lokacin da dieting?

Duk da abokan ciniki Anna Starodubtseva bada shawarar da guje wa barasa. Wannan samfurin konewa tsoka taro kuma dehydrating. Bugu da ƙari, barasa ne quite high cikin adadin kuzari, don haka da cewa karin hadaddiyar giyar dakatarda a kan sãsanninku. Bugu da kari, a cikin jerin cutarwa kayayyakin da cewa ya kamata a cire daga cikin abinci - sukari da kuma gari kayayyakin shirye. Idan ba za ka iya rayuwa ba tare da zaki, sa'an nan maye gurbin wadannan kayayyakin stevia da 'ya'yan itace.

wasanni abinci mai gina jiki

Shi ne ba wani asirin da cewa Anna zama na aikin wakilin shahara brands na wasanni abinci mai gina jiki. Wadannan sun hada da brands kamar Gina Jiki, ganiya kuma icon abinci. Saboda haka ta kullum rage cin abinci kari kari kerarre da wadannan kamfanoni. Bisa ga dan wasa, ba tare da wasanni abinci mai gina jiki shi ne ba zai yiwu ba a cimma kammala. Yana da wuya a samu dukan zama dole abubuwa, ko da a fili kõma sama da menu. Saboda haka Anna bada shawarar cewa mutanen da suka so a cimma wannan sakamakon, don ƙara zuwa ta menu, amino acid, bitamin da kuma sunadarai na wadannan kamfanonin.

Anna Starodubtseva da kuma roba tiyata

Wannan yarinya, watakila, shi ne kadai dan wasa da ba negate da cewa sa a karkashin Likita ta wuka - shi kara da kirji. Ko da yake irin wannan wauta ƙaryatãwa. Bayan kallon 'yan hotuna, za ka iya ganin yadda daban-daban dubi Anna Starodubtseva kafin da kuma bayan tiyata.

Bisa ga 'yan wasa, shi ne babu albarkacin dake damunsa game da wannan ci gaba. Ta sabon ƙirãza ba ya tsoma baki da wasan motsa jiki. A fili, wannan inganta sun so da ango Anne - Anton Antipov, tun wannan shekara ya kawo shawara ta. Saboda haka ba da da ewa muna jiran bikin aure na biyu shahararren Bodybuilders.