18 mashahuri chefs kira lafiya da abinci da suka shirya a gida

Ba ka da zuwa ga ci kawai raw kayan lambu, idan kana so ka ci lafiya da abinci. Idan ka yadda ya kamata shirya abinci, da yin amfani da dukkan sinadaran kasance. A sanannun shugaba zai taimake ka ka yi wannan domin dukan duniya.

Kale Coleslaw da pecans da bushe cherries daga Wenner Luka

"Yana da gaske sauki da kuma sauri coleslaw tumbi, wanda za a iya dafa shi a gida, kuma shĩ ne mai wuce yarda da kyau bayan motsa jiki, kuma lalle ne a kowane lokaci na rana. Wani lokaci ina son don maye gurbin miya aioli, wanda ake amfani da dafa abinci, yogurt don samun koshin lafiya version. "

Dorado, gasashen da mangoro miya daga Andrew Zimmern

"Yana da wani sauki tasa marinated a lemun tsami ruwan 'ya'yan itace dorado kifi da zaki da kuma m mangoro yana da dukan zama dole aka gyara abin da ya kamata a kunshe a cikin sabo rani abincin rana. Za ka iya bauta wa wannan tasa da shinkafa da salad ko tortillas. "

Rolls da kaza da latas daga Chrissy Teigen

"Duk lokacin da na shirya wannan tasa, na ko da yaushe je firiji don ƙarin. Shi ne Hearty, da lafiya da kuma wuce yarda da dadi. "

Ice cream daga acai berries by Andrea Correale

"Ice Cream of acai ne na shakatawa, ya ƙunshi kawai na halitta sweeteners, don haka ba za ka iya amince ci shi ba tare da laifinsu. Ya ƙunshi sosai kadan sugar, don haka ba za ka iya ƙara zaƙi sauran halitta sweeteners kamar zuma (ko agave Nectar for vegans), sabo ne berries da 'ya'yan itãce. Bugu da kari, shi ne mai kyau tushen zare, zuciya-lafiya fats da kuma antioxidants, don haka ba za ka iya amince ji dadin wannan ice cream na gaba zafi rana. "

Salmon da Rosemary da tafarnuwa daga Michael Simon

"Wannan kifi da aka dafa shi a tsare, yin shi sauki da lafiya (da kuma makaranta). Bugu da ƙari, ɗaya iya individualized rabo. Idan wani a cikin iyali ba kamar Rosemary, zaka iya ba shi, ko maye gurbin faski. Nama da kayan lambu kuma za a iya maye gurbinsu ba tare da wani matsaloli. "

Tahitian soyayyen kabewa porridge Farro daga Bruce Kalman

"Ina son wannan girke-girke Tahitian kabewa, kamar yadda wannan tasa ne da lafiya, amma Hearty zaɓi don abincin rana. Sweet kabewa dandano ke da kyau tare da mafi yaji porridge Farro. Har ila yau, wannan tasa ne mai cin ganyayyaki, don haka shi ne manufa domin duk. "

Fresh salsa verde Brian Malarki

"Ina buɗe mini gidan cin abinci a Austin don samun damar da za su ziyarci birnin kamar yadda sau da yawa yadda zai yiwu. Kuma ko da yake ina son tacos da naman alade ga karin kumallo, wani lokacin kana bukatar ka zabi cikin sauki zaɓi. Lokacin da na bar da kuma rasa abinci daga Austin, Zan shirya wani sauki salsa verde, wanda so da kyau da dandano na gida ganye. Zaka kuma iya ci da salsa tare da kwai maku yabo. "

Salatin ol Pok da Vonnie Lee

"Tun lokacin da wannan girke-girke da aka halitta daya ta aukuwa da hallara daga cikin Mala'iku Victoria ta Asirin, mun so in yi kaifi, low-kalori da kuma low-carbohydrate abinci, wanda zai zama manufa domin irin wannan abubuwan. Mun yanke shawarar zabi wani Hawaiian classic da kadan Citrus reshe. Wannan haske da na shakatawa tasa da cewa shi ne cikakke ga zafi rani watanni. "

Gasashen dorinar ruwa a kan Raul Correa

"Akwai wani abu mai kama da taushi, crispy, daidai gasashen dorinar ruwa bauta tare da wani shakatawa lemun tsami-tafarnuwa Vinaigrette da silky Hummus baki wake".

Gasa zucchini tare da Isra'ila couscous daga Molli Makkuk

"Wannan shi ne cikakken festive tasa hadawa uku Superfoods: zucchini, Swiss chard da rumman, wanda aka complemented Isra'ila couscous. Wannan tasa ne ba kawai da amfani amma kuma matukar dadi, don haka ba za ka iya mamaki da abokai da dangi. "

Oatmeal da kwakwa da kuma cashew daga Katrina Bowden

"Ina son oatmeal, domin suna sosai da lafiya, kuma suna da sauki ka dafa. Za ka iya sa da tasa a firiji ka dauke shi a lokacin da ka so. Na dafa tare da 'ya'yan itatuwa, kwakwa da kuma chia tsaba, abin da ya sa wannan tasa ne a matsayin dadi kamar yadda shi ne m. "

White Curry da kifi daga Sam Talbot

"Wani lokaci ina so in qualitatively dafa Curry, kuma babu wani abu mafi alhẽri a cikin wannan harka fiye da wani farin Curry tare da kifi. Ya ƙunshi kuri'a na babban kayan yaji. Yana da matukar m Curry, wanda dandani mai girma, kuma shi ne daidai dace don daban-daban na shinkafa. "

Masara salatin tare da tushen kayan lambu daga kudancin Linton Hopkins

"Wannan tasa aka haife, a lokacin da matata, Gina yanke shawarar zama maras cin nama na tsawon watanni shida, da kuma na yi tunani game da yadda za ka ƙirƙiri da cikakken abinci ba tare da dabba gina jiki. Wannan sauki da lafiya tasa dangane da hatsi da kuma kayan lambu, amma kuma yana da matukar gamsarwa. "

Hummus baki wake da sabo ganye daga Lorena Garcia

"Hearty baki wake da aka kawo ga puree form tare da sesame manna, sa'an nan a hade tare da sabo ganye don ƙirƙirar wannan ban mamaki Hummus."

Yanke da dafa shi a batches cod da Stuart O'Keefe

"Mutane kan tambaye ni game da yadda za a tabbatar da cewa kifi ba dafa dogon rabo lokaci. My amsar: yin amfani da sirrin makami - wata takarda ga yin burodi. Lokacin da ka dafa kifi a takarda, ba za ka iya ji tsoro cewa shi tsaya, don haka tsabta bayan dafa iya zama da sauki. Bugu da ƙari, cikin takarda rike da kifi juices da dadin dandano. Babu shakka, shi ne kuma mai lafiya hanyar dafa kamar yadda muka zahiri dafa kifi da kuma steamed kayan lambu. Har ila yau, ya kamata a lura shi ne cewa kifi a nannade cikin takarda - shi ne wani art. "

Strawberry Breakfast da Chris Ford

"Ina so in haifar da wani abu da zai ba za a dauke ma yawa da ake ci. A irin kayan zaki, amma kawai m da kuma koshin lafiya fiye da mafi desserts. Wannan tasa aka halitta da zaki hakori, wanda zai iya ji dadin shi da safe, gaba daya ba tare da jin laifi. Haka kuma, shi hadawa m sinadaran kamar vanilla da Girkanci yogurt, kazalika da mafi daban-daban na sabo ne 'ya'yan itace. "

Dish da sanyi nama da kuma sauerkraut cream daga Maykla Galliny

"Yin aiki tare da wuta - yana da daya daga na fi so hanyoyi na dafa abinci, saboda idan ka bari cikin wuta kawai shãfe sinadaran, shi ya buɗe wani sabon dukan dandano, ƙanshi da kuma irin zane. Cooking a kan zafi garwashin - shi ne mai m tsarin kula da dafa abinci, amma ina aka gaske wahayi zuwa gare ta Argentinean abinci, inda kwal da ake amfani da ko'ina. Lokacin da na farko kokarin yi wani abu tare da kabeji, ina son wannan toya zuwa kintsattse saman Layer, yayin da a ciki ya zauna daidai fari kabeji da kuma dafa kamar biyu, amma a kiyaye da ƙanshi na hayaki. Sharpness cream sauerkraut ya bambanta da salted nama da kuma Halicci daidaitawan dadin dandano da kuma dandani. "

Brussels sprouts da rumman daga Matt O'Neill

"Wannan shi ne bayyananne tasa cewa zai mamaki da abokai da 'yan uwa. Gwada gwaji tare da litattafansu - da kuma kana da wani abu m! "