A rabo na hatsi da kuma ruwa a dafa abinci hatsi: rabo. Kashi girke-girke da rabbai

Tun zamanin da shi da aka yi imani da cewa "wani wawa dafa porridge." Kuma a nan cikin zamani dafa da kuma sana'a shugaba iya daidai jayayya. A shirye-shiryen da wani na porridge - musamman aiwatar da bukatar ba kawai msar tambayar basira na dafa abinci. All grits ne musamman a cikin dũkiyarsu da kuma bukatar tsananin riko da rabbai na hatsi, da ruwa da kuma danko sosai.

Turanci aristocrat - oatmeal

Yau gane matsayin da ya fi amfani oatmeal karin kumallo. Stereotypical tunani cewa Albion ne gida zuwa wannan hatsi, erroneous. Amma sanannen jumlar "oatmeal, sir," da tabbaci entrenched a zukatanmu, ba ya rage isa yabo na wannan hatsi. Oatmeal - a mĩƙe hatsi hatsi. Pulping tsari ne tare da samuwar kiseleobraznoy taro, wanda shi ne na musamman darajar. An tabbatar da cewa, enveloping da ciki bangon, to, yana da amfani sakamako a kan narkewa kamar tsarin a matsayin dukan. Ba abin mamaki shi ne nuna da amfani da mutane da raunana na rigakafi da tsarin.

Oatmeal a tsufa

Known facts na yin amfani da oatmeal sosai Cleopatra. An yi imani da cewa ta safe ta fara na musamman tare da wannan rikici. A girke-girke ne mai sauqi qwarai: oatmeal da ruwa. A rabbai na hatsi a cikin m da iya bambanta daga real ma'aunin nauyi maimakon rabo na ruwa da kuma hatsi. Domin dafa porridge a yanzu, akwai buƙatar ka kai 1.5 kofuna na hatsi da kuma 1 lita na ruwa, dafa lokaci - 4 minti. A shahara girke-girke na oatmeal baho, wanda ya shirya sarauniya, kokarin haifa a cikin rãyuwar hali na zamani mace.

Tsayawa Sarauniyar - buckwheat

"Kabeji miya a porridge" - wannan shi ne mafi kankanta zama dole ga Rasha mutane. Duk da cewa da dama daga hatsi, mu kabila alfahari mika wuyansu da sarauniya ne buckwheat. A wurin haifuwa na hatsi zaton India da kuma Rasha a ƙasa da shi zo daga Girkanci ƙasar, Saboda haka sunan. Abin lura shi ne cewa a cikin sauran kasashe, shi yana da wani sunan daban. Buckwheat ne wuce yarda da arziki a cikin microbiological abun da ke ciki na m abubuwa. Wannan shi ne dalilin da ya sa shi bada shawarar yin amfani da ga mutanen da fama da anemia. Yadu da aka sani a matsayin mai albarka buckwheat rage cin abinci don bugun nauyi asara tare da kadan danniya ga rasa nauyi. Ga shiri na abinci amfani rabbai dole a lura da buckwheat ruwa amfani. A karshen iya zama madara, da ruwa, ko wani mix. Saboda haka, to 1 kofin buckwheat 2 kofuna na ruwa - na al'ada rabbai hatsi kamar buckwheat. Buckwheat kula da iyakar abun ciki na gina jiki idan ta rufe da ruwan sanyi, kuma bar na dare. Wannan porridge ne quite edible da kuma musamman arziki a alama abubuwa.

Yara whim - semolina

Ancestress na semolina ne da saba alkama. Wata rana shi ya kasa zuwa jihar da yayi kama gari. Kuma akwai hatsi, aboki Soviet mutum ko da yaushe tare da farkon yara. Aiwatar da kawo alkama da lafiya jihar a zamanin da ya kasance wani lokaci-cinyewa, da rinjayar da farashin. A zamaninmu, wannan sha'ir ne daya daga cikin mafi araha. A mafi girma shahararsa tsiwirwirinsu a lokacin shiri na gurguzu a matsayin babban kashi na baby abinci. Yana da ban sha'awa cewa a zamanin da mutane da amfani a cakuda powdered madara da kuma hatsi don ciyar da yara, da kuma aka kira "weakling". A yanzu amfanin da yiwuwa na yin amfani da decoys a farkon shekarun da ake gittar da sha musantawa zargi saboda gaban a cikin Alkama - wani hatsari allergen. Ko da yake wani lafiya tsara, ya ambaci tare da tsoro kawai lumps a porridge, shi ya tabbatar da haka ba. Ya siffofin da dafa abinci da kuma semolina. A rabbai na ruwa da kuma hatsi a cikin wannan yanayin ne kamar haka: 1 kofin ruwa (madara) to 2 tablespoons na hatsi. Tafasa kamar 4 minti. Gishiri, sugar, man za a iya kara a lokacin dafa abinci, da kuma bayan shi. Mabiya abinci ayan ki daga irin wannan haduwa. Semolina porridge tare da 'ya'yan, da kwayoyi da kuma zuma - wani wuce yarda da amfani da kuma yiwo dadi.

Sin burodi - shinkafa

Rice ne daɗaɗɗe amfanin gona. Mafi yawa daga shi aka girma a kasar Sin - mahaifarsa. Akwai faxin Buddha, equating darajar shinkafa, da kuma rai. Dlino- da zagaye, da fari da baki - kowane irin aka yi amfani da su sa gurasa, noodles da hatsi. A Rasha, da shinkafa porridge nasarar kama. Nunarsa kamata cika da rabbai na dafa porridge - wato, wani sashi na hatsi da sassa uku ruwa. Don porridge juya danko sosai, ba saya zagaye hatsi da shinkafa. Fumfuna pilaf aka samu daga tsawon hatsi da shinkafa. A mafi girma darajar ne daban-daban daji shinkafa, shi ne ba a sarrafa, sabili da haka conserves na gina jiki ne kusan m. Amma saboda da shinkafa porridge "a Rasha" da aka ba daidai dafa. A m da shinkafa, da more shi ne hõre nika. Golden launi - da wata ãyã daga wani daban-daban aiki hanya: steaming. Starchy tsarin sarrafa shinkafa ba shinkafa da shawara abin da ake ci samfurin, sabili da haka, irin wannan rare shinkafa rage cin abinci dogara ne a kan wata mahara na ta soaking.

Hominy - masara zumunta

Tartsatsi a cikin Gabas hominy ba kama a cikin sanyi sauyin yanayi na Rasha. Brewed ta ruwan zãfi, masara gari, da kariminci flavored da man fetur da kayan yaji, shi ne kawai na gani yayi kama porridge. Wata kila wannan shi ne kadai kama. Grits coarser - wannan dogara ne a kan abin da real masara porridge. Rabo daga bushe da ruwa abubuwa a shirye-shiryen su ne kamar haka: uku guda na ruwa da kuma wani sashi hatsi. Cooking lokaci - a kalla 40 minutes. A pronounced dandano na porridge ba ya bukatar Bugu da kari 'ya'yan itatuwa da berries. Daidai da capricious da zafi magani tsawon , alkama hatsi, a cikinsa rabbai cikin sharuddan ruwa da kuma masara grits ne irin wannan.

zabi na hatsi

A lafiya salon dangane da kasancewar a cikin abinci na wani iri-iri na hatsi. By kuma manyan, wannan shi ne daya daga cikin tushe na daidaita cin abincin nasu. Kowane hatsi ne riga da yanayi ya ƙunshi m micronutrients da zare. Sanadiyar haka ne, babban jagora a zabin na hatsi ne kadan masana'antu aiki. Hakika, tsabta, santsi da kuma rovnenko hatsi mafi kyau ba, amma yadda masana'antun suna yin gabatarwa, shi ne ba ko da yaushe samuwa ga mai saye. Untreated sha'ir ne kasa m, amma shi ne mafi amfani. Shi ne mafi arha, kuma aka located a kan ƙananan shelves. Kasuwar prudently boye m samfurin daga abokan ciniki idanu.

Muhimmancin hatsi ne undeniable. Wannan hujja ne tabbatar da yawa karin magana, da kuma real abubuwan tarihin. Akwai sau lokacin da duniya ke yi tsakanin jihohin lazimta cin takaddama jam'iyyun ne porridge. Zai yiwu shi a hada da m rabbai na daban-daban irin na hatsi da kuma kira "abota." Saboda haka, porridge - ya zama!