Zan iya yin wani salatin, miyan, friedge da beetroot marinated beets?

A wannan labarin, za mu duba a bambancin kan yin amfani da gwangwani abinci, wato, shirya wani salatin, miyan, friedge da beetroot marinated beets. A duban farko, ga alama cewa wadannan jita-jita da abincin gwangwani kõme ba su yi ba, amma imani da ni, da ciwon wani abu kamar shoplifting dumplings tafasa kamar wata kwalba na wasu kayayyakin a cikin ƙãre form, dafa abincin dare nnamnogo sauki a cikin hannun jari. Ba zato ba tsammani, da yawa daga cikin mawallafa na dafuwa rubutun ra'ayin kanka a yanar gizo tabbatar mana da cewa m amfani da abincin gwangwani muhimmanci rage lokacin zaman ku a cikin kitchen, ba tare da shafi ingancin da shirya jita-jita.

Pickled beets iya bayyana a cikin firiji daga biyun da kantin sayar da kuma daga cellar, inda za ka prudently suya kaina dafa kayan lambu. A ka'ida, shi ne ba da muhimmanci a matsayin hujjar cewa da samfurin nizkokalorien, dadi da kuma amfani. Kawai ya korau - yana shirya na dogon lokaci. Yana da wannan dalilin yin amfani da shi a matsayin ƙãre samfurin yafi dace.

Beetroot na pickled beets, wanda za a iya amfani da zafi, ya hada da browned albasa da karas, dankalin turawa, da kuma ganye. Ku bauta wa tare da kirim mai tsami da shi ya zama. Yana da quite yiwu don ƙara wani nama, idan kana son wani dandano na wannan ba deteriorate. Af, idan kana da wadannan kayayyakin a dace hanya za ƙara shredded kabeji, ka samu wani real miya. Beetroot miya, da girke-girke da muka bayar da ku, a cikin jigon bai zama ba fãce wani banal kayan miya a matsayin mai haske yaƙutu launi. Ya kamata kuma a lura da cewa duka da launuka da kuma xanxano ingancin samfurin ba zai bar kowa sha'aninsu dabam. Amma da sauƙi, kuma gudun shiri zai sa shi a wajensa a teburinka.

Beetroot marinated gwoza kawota ga sanyi - improvisation a kan jigo na bazara zanta. Ya kunshi Boiled dankali, qwai da nama. Kokwamba da kuma ganye zai sa dandano na wani gaske bazara. Dauke da wani zama dole bangaren Mint, yana da kyau ya yi amfani da matsayin ado a la keken shanu jita-jita. Liquid-tushen jita-jita ne da marinade. Idan ma kaifi, tsarma shi da ruwa. Af, beetroot sanyi marinated gwoza - shi ne mai real friedge, cewa abin da ake kira mai tasa dangane beets da Bugu da kari gwoza fi. Shi ne m, low-kalori, sauƙi shirya.

Beetroot marinated beets - ba duk da cewa za a iya shirya a gaskiya, shi a kanta sosai dadi, amma idan ka so ka yi biyayya da shi zuwa ga abin da ko dai ta asali tsari, salatin da walnuts da tafarnuwa mayonnaise dadi. Ideal hade da kayan lambu mai da yankakken albasa. Ba za a rangwame da kuma unsalted taushi cuku, tare da wanda gwoza ne wani jitu Duet. Add to su 'yan Pine kwayoyi da kuma man zaitun, don kammala abun da ke ciki.

Bugu da kari ga sauƙi shiri, kuma ya kamata ba detract daga babban abũbuwan amfãni daga babban samfuri. Gwoza bada shawarar yin amfani ba kawai a cikin ganyayyaki, amma kuma a matsayin antioxidant wakili, a matsayin wata hanya rage matsa lamba. Shi ne mai arziki a cikin potassium, kuma folic acid. Ci da lafiyar ka.