Yin amfani da BCAA: babu tasiri

Kowane dan wasan yana da nauyi, yana neman gina ƙwayar tsoka kuma ya sami siffofin taimako a cikin gajeren lokaci. Amma ɗaga nauyin ma'aunin nauyi don cimma burin da aka ba ni ba koyaushe ba ne. Dole ne a hade nauyin jiki tare da daidaitaccen abincin mai gina jiki wanda ya ƙunshi nauyin da ake bukata na bitamin da abubuwa masu alama. Akwai wadataccen kayan ciyayi masu cike da kayan abinci tare da babban abun ciki na bitamin, amino acid ko sunadarai wanda zai taimaki 'yan wasan da sauri dawowa bayan motsi jiki.

Manufar amino acid

A lokacin da aka samu ƙwayoyin tsoka da kuma gina tsokoki, babban halayen sunadaran sunadaran. Duk da bambancinta, duk sunadarai sun ƙunshi nau'in amino acid guda 20 kawai a cikin haduwa daban-daban. Kowace sunadarai sun hada da jerin dogon amino acid wanda aka haɗu da juna ta hanyar sinadarin sinadaran a cikin wani jerin. Dukkanin amino acid sun rabu da su don ba su iya canzawa. Ba za a iya haɗa shi ba a cikin jiki ba tare da abinci na asali da kayan abinci mai gina jiki ba.

Mene ne BCAA?

Premixes, kunsha na amino acid tare da branched gefen sarƙoƙi, sau da yawa ake kira BCAA (branched-sarkar amino acid) . Suna da kyau sosai a cikin 'yan wasan da suke so su gina masarar tsoka. A BCAA sun hada da amino acid guda uku: leucine, valine, isoleucine. A lokacin horo horo, tsokoki suna bukatar abinci mai gina jiki a matakin salula, kuma BCAA zai taimaka musu a nan. Hanyoyin ababen waɗannan addittu ba su kasance ba idan sunadaran sunadaran su a cikin tsabta.

Amino acid tare da sarƙoƙi mai sutura za'a iya hade shi tare da sinadarai tare da bitamin ko wasu abubuwa masu aiki, da kafa wani tsari na BCAA. Wadannan ƙwayoyin suna kiran su yi amfani da tasiri mai yawa a jikin mahayin. Daga wannan canji na BCAA, illa mai lalacewa zai iya faruwa ne kawai a matsayin amsa ga sauran kayan da aka haɗa a cikin ƙarin.

Ayyuka

BCAA, shigar da tsokoki, taimakawa wajen kira na kwayoyin sunadarai, wanda ke ɗauke da ɓangaren kai tsaye a cikin samuwar ƙwayoyin tsoka. BCAA a cikin jiki yana ƙarfafa samar da insulin, wanda yake sarrafa matakin sukari cikin jini. Saboda su aiki, wadannan amino acid taimakawa wajen ƙara yawan tsoka taro, ta samar da ci gaban hormone da kuma tsara da rabo daga testosterone da cortisol.

BCAA ma na aiwatar da aikin anti-catabolic, ta hana rage lalacewar gina jiki a lokacin lokuta masu yawancin calories.

Binciken masana kimiyya

Binciken masana kimiyya ya yi nazarin da illa da kan BCAA illa ba samu, sai dai ya nuna wani tabbatacce sakamako na Additives a lokacin tsanani horo. Samun amino acid a cikin jikin mutum nan da nan bayan motsi jiki ya ba da damar ƙara yawan anabolic lokacin da aka kwatanta da kwanakin kwalliya. Kuma wannan yana nufin cewa yawan ciwon daji na ƙwayoyin tsohuwar jiki zai wuce rabon lalacewar su, wanda, bisa ga hakan, zai kai ga karuwa a cikin ƙwayar tsoka.

Shawarar yin amfani da kari a lokaci guda tare da azumi carbohydrates. Wannan zai samar da jiki tare da karin kayan gina jiki, da kuma yawan iskar insulin a cikin jini zai gaggauta sauyawa kayan abinci zuwa sel.

Forms

Kasuwar kasuwancin wasanni da kayan abinci ya ƙunshi siffar foda da kuma nauyin siffofi na BCAA. Hanyoyin da ke faruwa ba su da mahimmanci ga duka biyu. Da foda yana da dace don amfani da lokacin da aka kara dasu zuwa haɗe-haɗe mai gina jiki. BCAA a cikin capsules ko allunan yana mafi dacewa wajen ɗaukar lokacin horo, tare da yalwace ruwa. A kowane hali, tare da yin amfani da BCAA, ana nuna sakamako a cikin raguwa a cikin catabolism tare da matsanancin motsa jiki, ba tare da la'akari da irin wannan miyagun ƙwayoyi ba. Babu bukatar wani lokaci na BCAA sau uku a rana.

Farashin premix, dangane da abun ciki na ainihin abu, ya bambanta da yawa tsakanin masana'antun daban. Kasuwancin samfurin maras kyau tsakanin $ 20 da dala 50 da 100 capsules. A cikin foda don wannan kudi, zaka iya saya 300 g na amino acid mai kyau. Domin ya cece shi, ya isa ya cinye amino acid nan da nan bayan motsa jiki, saboda akwai hakikanin bukatar wannan, wanda ba za'a iya fada game da aikin yau da kullum ba.

Dokokin shiga

Don sakamako mafi kyau, wadannan amino acid zasu shigar da jikin mai wasa daga wasu. Amfani mafi kyau na BCAA ana kiyaye shi tare da cin abinci na carbohydrates guda daya, wanda ya ƙara yawan insulin cikin jinin. Amfani mai kyau na BCAA tare da abinci na minti 20-50 kafin kuma bayan horo. Wannan zai haifar da kula da matakai na dawowa cikin jikin a cikin dukan motsa jiki motsa jiki da kuma bayan.

Kowace rana na BCAA ya dogara da nauyin jikin mai wasan kuma ana bi da shi a daban daban. Kashi na 4-6 zai zama cikakke kuma mafi kyau ga amfani da yau da kullum.

Hanyoyin Gaba

Halitta a liyafar ita ce fitowar tambayoyin ko shakku game da tasirin tasirin BCAA. Hakanan ba a kiyaye sakamako na gefen karɓar wannan ƙarin, saboda samfurin samari ne na irin amino acid wanda aka haɗa su a cikin duk wadansu samfurori masu alaƙa, misali, nama, qwai ko madara. Mafi mahimmanci tasirin mummunan sakamako da aka haɓaka tare da ƙarawa zai iya haifar da guba. Amma saboda wannan zaka buƙatar amfani da adadi mai yawa na BCAA, farashin wanda ba shi da ƙasa.