Yaji fenugreek: amfani Properties, aikace-aikace, da girke-girke da kuma sake dubawa

Mene ne fenugreek? Yaji? Spezia? Tea? Wannan shi ne wani shekara-shekara legume a Latin sauti kamar Trigonella foenum-graecum. A karshe kalmomi biyu ya Turai Shambhala - fenugreek. Yana nufin "Greek hay". A Turai, fenugreek ba amfani da kayan yaji da kuma matsayin fodder da magani shuka. Infused Mush daga ganyen ne amfani da sparse gashi karfafa su. Fenugreek kuma ku bi baldness. Amma daga Indiya zuwa Caucasus, fenugreek ne amfani da kayan yaji. Ta wani memba na Curry da hops-suneli. Amma a zamanin d Misira amfani fenugreek mummified matattu. Amma a yanzu, a cikin wannan kasa da shuka ya canza da nada. Idan Turai yawon bude ido ya faru bacin daga m abinci, ya aka miƙa a "rawaya shayi". Wannan bã kõme ba ne kamar guda fenugreek. Abin da irin shuka ne na kowa da kowa? Yaya za a nemi da kuma yadda za ka dafa? Shin da gaske don haka amfani, kamar yadda suka faɗa? Wannan labarin dogara ne ma a kan feedback daga mutanen da suka yi kokarin fenugreek, amsa wadannan tambayoyi.

sunayen shuke-shuke

A haifuwa daga Trigonella foenum-graecum ne India. Amma da ban mamaki adaptability na legume bari shi bazu ko'ina duk yankuna inda akwai wani subtropical sauyin yanayi. Kuma shi ya faru a alfijir na wayewa. A zamanin d Misira, da shuka shi ne wani ɓangare na man shafawa ga mummification. A zamanin da a Turai, "Greek hay" Fed shanu. A tsakiyar zamanai, fenugreek ya samu matsayi na magani shuke-shuke. A cikin Larabawa duniya an yi amfani da mata ba wani adadi m roundness. A Pakistan, wata shuka mai suna Abish, raƙumi ciyawa. A Armenia, da shuka da aka sani a matsayin mai yaji Chaman. A Ukraine da kuma Moldova, kudancin Rasha tsiro kusa zumunta na fenugreek - blue fenugreek. Wannan Dwarf shuka da ganye kamar Clover. Amma da yaji fenugreek tare da wani tsanani wari na tsohon Tarayyar Soviet samu kawai a cikin jamhuriyoyin Central Asia - inda shi ne ake kira "naman kaza ciyawa". Wannan irin aka kira "fenugreek senny". Irin wannan shuka tsawo na rabin mita da kuma tare da ganye kamar Clover amfani da magani, dafa abinci da kuma kayan shafawa.

Wannan amfani da shuka

Sanannun yaji fenugreek - a bushe tsaba fenugreek. Sun yi kama da kananan wake mĩƙe. Amma a cikin shuka shi ne nuna godiya da ba kawai da 'ya'yan itatuwa. A India, fenugreek da ake amfani sosai yadu, ci matasa harbe da kuma sabo ne ganye. Kuma ba shakka, 'ya'yan itãcen marmari. Su suna kunshe a cikin pods cewa ci gaba daga furanni. Tsaba kamar kananan wake, rawaya. Ba tare da su ba shi yiwuwa a shirya da kambi na India abinci, kamar chutney miya, Curry, Dale. Wari na fenugreek za a iya kwatanta ta da ƙanshi na ƙonawa sugar: dadi, tare da kadan haushi. A dandano nutty wake. Idan kana dafa a tasa, da girke-girke na wanda aka jera a cikin sinadaran da fenugreek, za ka iya canza shi da wani dan kadan toasted hazelnuts a kan wani bushe frying kwanon rufi. Duk da haka, da dandano zai kasance har yanzu ba daidai ba. Reviews rika har yanzu saya real yaji.

Yaji fenugreek (fenugreek): amfani Properties

A dafa abinci, mai daraja galactomannan abu kunshe ne a cikin wata shuka. Yana da aka kira "fenugreek danko." The abu amfani da wani amintacce E-417 ƙari ga kiwon lafiya. Range na amfani da tsire-tsire a cikin magani ne quite m. Wannan shi ne wani expectorant, kuma Qarfafa zuciya da kuma stimulates narkewa kamar fili. Lower matsa lamba da kuma wadãtar da jini tare da baƙin ƙarfe ma fenugreek. La Spezia, wanda Properties ne sosai mai daraja Hippocrates, shi ne invaluable wa lafiyar mata ta. Yana eases zafi a lokacin haila, ameliorate sakamakon menopause. India mata bayan haihuwa cin 'ya'yan itatuwa fenugreek da launin ruwan kasa dabino sugar, ƙara da ya kwarara daga madara. Tea sanya daga wake taimaka wajen taimaka ciki cramps da hanji colic. A kasar Sin, da shuka ana amfani matsayin hanyar zuwa kwantar da zafi a ciki. A kwanan nan nazarin fenugreek ya nuna cewa shi shirya jini sugar matakan, sabili da haka, shi ne amfani ga masu ciwon sukari.

Shambala a cosmetology

Ɓangaren litattafan almara daga tsaba da kuma ganye suna amfani da wanda bai kai ba baldness. A shuka taimaka wa ci gaban da kuma karfafa gashi kuma kusoshi. A tsaba suna ƙasa a cikin wani manna da kuma amfani da shi a kan tafasa. Reviews ce cewa wannan maganin shafawa ma yana da amfani sakamako a kan raunuka da kuma ulcers. Ana amfani da akai-akai a abinci yaji fenugreek qara nono da kuma bada mace form m roundness. Fenugreek tsaba ne mai arziki a cikin alli, phosphorus, potassium, da baƙin ƙarfe, magnesium, folic acid, da kuma bitamin (B1, B2, C, PP). shuka ruwan soothes fata hangula. A helba, ko "rawaya shayi" ba kawai m da dandano. Yana kuma da gusar da gumi da kuma halitosis.

Ina saya Fenugreek senny

Shambhala - yaji cewa mu a baya ya kasance samuwa ne kawai a cakuda Jojiyanci yaji hops suneli. Amma yanzu Fenugreek za a iya saya a da dama musamman shagunan na Asian kayayyakin. A yaji aka samar da dama masana'antun. Yana kama wake yellowish ko haske launin ruwan kasa inuwa. Yana da yake da tsarki da na halitta albarkatun kasa. Aromatic yaji ne wani talakawan arba'in rubles da stogrammovuyu fakitin. Sauran sassa na shuka za a iya saya a Pharmacy madadin magani saboda ana amfani da ko'ina a Ayurvedic yi.

Helba

Shambhala - yaji a dafa abinci aikace-aikace wadda ba za a iya overestimated. Amma kafin ka bayar da girke-girke da wannan kayan yaji, koyi a dafa "rawaya shayi" ko helbu. Shi ne ba kawai dadi, amma kuma amfani sha. Kayan zaki cokali tare da saman fenugreek tsaba kamata a tsabtace farko. Sa'an nan bane girkawa kofin, daga ruwan zãfi, a matsayin talakawa shayi. Amma helba zama mafi dadi, idan kadan (minti biyar) tafasa. A wannan shayi, kazalika da a al'ada, za ka iya ƙara lemun tsami, zuma, Ginger, madara. Magani kaddarorin da abin sha da aka musamman ji da mata. Tea taimaka wajen taimaka zafi a lokacin haila. Kuma sha bi hanji cuta dangantawa da dysbiosis. Tea helba yana da expectorant Properties, don haka yana da kyau ya sha tare da mashako, colds da kuma ciwon huhu.

Kayan lambu miyan a Indiya

Shambhala - a duniya yaji. Daga shi za ka iya shirya shayi ko ƙara da shi zuwa ga miya. Wannan kananan wake fenugreek isa su cika dandano, su ya kamata a hõre thermal jiyya. Amma yi da hankali roasting yaji: overdo shi - maimakon dandano da goro dandano samun m. Hudu dankali da kuma wani kananan shugaban farin kabeji yanke cikin guda, zuba ruwa da kuma sa zuwa tafasa. Add to da broth na 200 ml na madara. Ci gaba da simmer. A kananan kwanon rufi zuba kadan kayan lambu mai da kuma soya a spoonful na fenugreek 'ya'yan da tsunkule na coriander, asafetida, turmeric, barkono. A minti daga baya, ƙara yankakken tumatur hudu. Mix da kuma bayar da simmer. MOTA KE SHAN MAI zube a cikin miya. Jakadan shi. Soya biyu tablespoons na semolina. Kuma ƙara da shi zuwa ga miya lokacin da kabeji da dankali sanya taushi. Tafasa don wani minti biyar. Miyan ne a shirye!

yaji dankali

Mun sanya gasa a cikin tanda for game da goma matsakaici-sized tubers. Dabam, za mu shirya wani yaji manna. Ya ƙunshi wani yaji fenugreek (biyu teaspoons), gishiri, barkono da tsunkule yankakken dill ko faski. Wadannan kayan yaji bukatar kara gilashin da kuma 50 g cream cuku har uniform. A sakamakon miya shafi dankali.