Yadda za a tafasa dankali?

Dankali ne mai matukar rare abinci samfurin wanda basira iya ko da a kira wani babban Rasha, musamman a yankunan karkara. A shahararsa ta wannan tushen amfanin gona, ba kalla saboda gaskiyar cewa ba tare da wata cũta a cikin jiki na iya zama dogon lokaci zuwa ci kawai dankali, ba tare da yin amfani da sauran kayayyakin.

Wannan shi ne saboda da m abun ciki na bitamin C - kawai ɗari biyu grams dankali cikakken gamsar da kullum adam ke bukata domin bitamin C. Dankali dauke da potassium, da kuma abubuwa da karfafa jini, wanda yake da amfani sosai a zuciya da jijiyoyin jini cututtuka. A samfurin yana da wani diuretic sakamako, kuma cewa za su amfana da overall kiwon lafiya pochechnikov.

Wani mai ban sha'awa Gaskiyar tabbatar da gwajinsu da dankalin turawa, ruwan 'ya'yan itace quite samu nasarar yi wa ulcers. Ga kawai daga baya fiye da Oktoba irin wannan miki magani Hanyar ba dace kamar yadda solanine, wanda a cikin wannan yanayin yana da warkewa anti-mai kumburi mataki a cikin tubers zama ya fi girma, kuma wannan zai iya kai wa ga guba.

"Earthmoving apples," kamar yadda da suka kasance sunã kira a lokacin Tsar Peter Mai girma, daga abin da, a gaskiya, da labarin zai fara a cikin kasar dankali, da dukan jerin sauran amfani Properties, wanda za a iya amfani da daban-daban dalilai, amma yanzu shi ne mafi alhẽri magana game da yadda za ka dafa dankali, da kuma abin da su ne girke-girke.
A general, akwai hanyoyi da yawa na yin wannan alama uncomplicated samfurin. Ko a gida, za ka iya dafa ba kawai Boiled, soyayyen da jacket dankali ko mashed dankali da aka sani ga duk, amma kuma da dama wasu jita-jita, musamman idan ka hada da dankali da wani sauran kayayyakin. A ƙarshe, shi ne zai yiwu in ci dankali ma kawai a cikin raw siffan - kuma wannan shi ne daidai al'ada, kawai dan kadan m ga jiki.

Amma yanzu muna magana ne game da yadda za a tafasa da dankali. Basic hanyoyin da shiri, akwai kawai biyu. Za ka iya tafasa da dankali da kuma toya. Tsananin magana, shi ne dafa abinci ko frying dogara ne da mafi yawan sauran hanyoyin da shirye-shiryen. Har yanzu yana yiwuwa a dafa dankali a cikin jackets, wanda aka haka ya kira saboda dankali a cikin wannan hanya ne ba su da tsabta.

Amma yadda za ka dafa dankali a cikin jackets? Wannan ne mafi kyau dace kananan tubers - babban ne mafi alhẽri ga tafasa peeled. Lokacin da dafa dankali a cikin jackets dankali bukatar zabi guda - in ba haka ba su dafa unevenly. Tabbata ga kurkura da kyau tare da dankali, a load a cikin ruwa - ko a cikin wani sanyi ko zafi - da kuma dafa a matsakaici zafi kwasfa ba fashe. Tare da wannan manufa shi wajibi ne don tafasa a cikin salted ruwa. To, nawa za a dafa dankali - shi ya dogara da girman da dankali, da kuma more su ne ya fi girma, da more dafa abinci lokaci. Fresh dankalin turawa, amfanin gona kuma iya ɗaukar ƴan ƙarin dafa abinci lokaci, amma a matsayin dukan a cikin jackets dankali dafa 20-35 minti.

Yadda za a dafa dankali tsabtace? Well-wanke dankali bukatar kwasfa da kuma kurkura tare da ruwan sanyi. Idan peeled dankali kafin dafa ba rike ruwa, kuma zai iya juya baki, wanda shi ne saboda gaskiyar cewa sitaci blackens ƙarƙashin rinjayar iska oxygen, an halitta oxidized.
Peeled dankali bukatar da za a yanka a cikin yanka na wannan size, don haka suka dafa shi a ko'ina. Peeled dankali ake sa a cikin ruwan zafi, shi ne kuma mafi Salted. Nawa ka dafa dankali peeled - shi ke nan guda, kawai dankali ake Boiled for minti goma kasa.

Boiled dankali za a iya ci da kanta ko a hade tare da sauran abinci, kamar pickled namomin kaza, kifi, pickled cucumbers, pickled kabeji da kuma, ba shakka, tare da dafa shi sausages cewa da kyau, kamar dadi. Za ka iya ci dankali da kuma wani da sauran kayayyakin da za su iya ze incongruous a duban farko, amma shi ne wani kamar ...

Babban abu - kada ka ji tsoro su yi gwaji.