Wasanni da kuma Fitness, Fitness
Yadda za a rage adadin hannuwa bayan shekaru 40?
Kusan kowace mace na wani shekaru tana fuskantar cikar hannuwanku. Sun fara duba unsightly kuma, ba shakka, mai sha'awar zuwa gaban jima'i. Yadda za a sake sautin tsokoki da ba su da dabara, kyakkyawan tsari? Don haka kana bukatar musamman darussan don rage ƙarar da hannuwanku. Amma kafin ka fara zartar da su a hankali sake rage cin abinci. A jefar da kitse. Tafi zuwa ga mafi m abinci. Idan ka shawarta zaka bayar da wani tsanani "yaƙi" kiba kuma son a yi kyau hannuwa - fara da rage cin abinci. Kana bukatar ka ci 4 - 5 sau a rana, amma a kananan rabo. Kada ku ci mai dadi, gari, kuma yaji da kuma m. Salads, high-gina jiki abinci, da 'ya'yan itatuwa (arziki a cikin bitamin) - wannan shi ne abin da ka bukata. Bayan wani lokaci za ka ji cewa kana ba sosai a haɗe zuwa abinci. Tare da raguwa a size na ciki ke craving ci da dare da kuma shafa da yanki ko biyu high-kalori cake. Lokacin da ka feed zai zama ga gwamnatin, ba za ka iya ci gaba da aiwatar da musamman ƙarfi horo. Su, ba shakka, akwai madadin.
Game da kiwon lafiya da aikin yi
Duk da haka, kafin yin wãsa darussan ya yi rashin nauyi, tuntuɓi likita. Kada load your contraindicated? Yawancin lokaci, bayan shekaru 40, a lokacin da akwai matsaloli a mata da kiba da kuma wanda zai yi mamaki "yadda za a rage adadin hannu", akwai "sores" cewa iya impede don kula da wani aiki salon.
motsa jiki da kayan aiki
Kuma yanzu ci gaba kai tsaye da bada. Don nazarin baya surface na hannu da kuma kawar da kitsen reserves juya baya ga tebur, kai hannuwanku dakatar da squat da hannuwansu, cewa shi ne, da kiwon da kuma rage nauyin da kansa. Wani sosai tasiri wadannan motsa jiki: yada da makamai ga bangarorin, fara yi da swings ba tare da kiwon high kafadu. Idan lanƙwasa da makamai a gwiwar hannu da kuma daukar polukilogrammovye dumbbells, sa'an nan sakamakon aikin zai skyrocket. Wannan aiki ne sosai amfani tasiri tsokoki na ciki surface. Duk da haka, hanya mafi kyau don magance matsalar yadda za a rage adadin hannunka, suna tura-rubucen. Sa hannuwanku a kan su, da kuma ku a cikin wani gajeren lokaci zai lura da wani mai ban mamaki sautin samun duk jikinka.
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