Stepper for gida yana bukatar kowannenmu

A halin yanzu taki na rayuwa ya fara tasawa iya zama da wuya a zabi lokaci zuwa ziyarci dakin motsa jiki, kiwon lafiya kulob din, ko a kalla tafi a kan yanayi. Kuma don kula da lafiya jiki dole bukatar motsa jiki. Idan ka saya da na'urar motsa jiki ga gida amfani, matsalar na wasanni za a caje.

Domin jiki ne sosai amfani aerobic aiki, wanda za a iya za'ayi a lokacin cardio. Domin irin wannan motsa jiki sun hada da hawa keke, gudun kan, gudun kan, Iyo, jogging da dancing azuzuwan. Su shafar numfashi, inganta cardiac tsoka, rage laulayi cutar da kuma taimaka wajen rage da kansa nauyi.

Domin gudanar da wani a gida cardio, mafi sau da yawa amfani treadmills da kuma motsa jiki kekuna. Yau, mafi mashahuri ne stepper for gida. Idan aka kwatanta da na'urar motsa jiki, yana daukan up kadan sarari, kuma idan aka kwatanta da wani aikin bike, shi ne mafi tasiri.

The na'urar ne aka yi nufi ga sake kunnawa tafiya sama da mataki. Steppers ga gidan a kan manufa da kaya gyara ne na iri biyu. The na'urar kwaikwayo m tafiya pedals suna da ikon shigar da kaya a kan kowane kafar daban. Amma stepper m Hakika wannan ba shi da ikon, amma da kudin shi ne mafi tattali, shi yana da kananan size.

A mini-stepper ba zai yiwu a gudanar da wani atisayen domin mayar da makamai, saboda shi ba a sanye take da iyawa ko handrails. Domin a zahirance fit mutum zai isasshen darussan a kan irin wannan na'urar kwaikwayo, da kuma zuwa ga untrained tsokoki - wannan shi ne kawai abin da ka bukata. Tare da wannan na'urar Halicci load cewa ya ishe domin gyara da kuma kona 250 zuwa 300 kcal da motsa jiki.

A lokacin, akwai riga wani ci-gaba Rotary model. Wannan stepper for gida ya bambanta a cewa da shi ya ƙunshi Expanders maimakon handrails. Yana ba ka damar aiki ba kawai tare da kafa tsokoki, amma kuma ya unsa da biceps da triceps, kirji da baya yanki. By kara kwana na juyawa ana maximized load a gefe tsokoki na ciki da kuma jiki. Maimakon manual gyara da aka yi ta atomatik, wanda qara load tare da kara motsa jiki kudi. Stepper for gida jujjũyãwar ne kuma samuwa a cikin mini-format, amma babu wani yalwatãwa. Ga sauran, yana da guda halaye kamar yadda ta asali takwaransa. Its darajar ba ya wuce da farashin index model mini steppers, wanda zai iya zama da amfani ga aljihunka.

Don tafiyar da irin wannan na'urar kwaikwayo ne a stepper for gida, may duk wanda ya yi wani marmarin rasa nauyi da kuma ƙara ja daban-daban tsoka kungiyoyin da sa domin zuciya da jijiyoyin jini tsarin. Yana kawai dole ne a zabi da hakkin motsa jiki na yau da kullum da kuma lissafi da kaya, shan la'akari da yanayin jiki da kuma tsufa.

Daga waɗanda suka sayi stepper for gida sake dubawa za a iya ji, yafi kawai tabbatacce. More sau da yawa fiye da ba na da in mun gwada low cost da na'urar, babu contraindications ga horo kuma mafi ƙarancin masu girma dabam na na'urar kwaikwayo.