Scott Adkins: horo - tasiri wajen cimma manufa ta jiki nau'i na

Ekdins Scott, sanannen Birtaniya actor, lokaci mai tsawo bai bayyana asiri ne, tare da abin da ya samu irin wannan gagarumar jiki siffar. Rinjãye Kicks da kuma da-ɓullo da tsoka taro, ya nuna a fina-finan kamar "Ultimate" (2nd da 3rd bangare), "marasa muhimmanci" (Part 2), kuma a cikin wasu m mataki fina-finai, wahayi zuwa gare magoya don fara tsunduma nasu wasanni horo. Wannan ya hada da Scott Adkins horo? Yadda za a cimma irin wannan m siffar?

A kadan tarihi

Martial Arts Scott ya sha'awar tun suna yara. Wahayi zuwa gare ta zanen na Jean-Claude Van Damme, Dzheki Chana da Bruce Lee, yana so ya zama shahara da zama kamar gumakan su. Tare da samartaka Scott Adkins horo fara akai-akai. Uba na nan gaba actor goyon Sports ɗa, rubuta shi a cikin Judo kulob din, wadda ke kusa da gidan. Daga wannan lokacin ya fara wani meteoric aiki a cikin wasanni Scott.

Ba'a iyakance zuwa daya irin Martial Arts, Scott horar a Burtaniya Taekwondo Association, kickboxing, kuma daga baya ya zama interested in gauraye Martial Arts. Godiya ga juriya da kuma ikon zuwa karshen, Adkins ya cimma wani babban matakin sana'a basira da yaƙi, ya tabbatar da ja bel a taekwondo, da kuma baki - a kickboxing. Dogon lokacin da yi ya yarda da sanannen actor wajen samar da kansa horo tsarin don inganta siffofin amfani da sassauci, sirri, da jimiri.

Scott Adkins horo shirin

A musamman shirin ci gaba da Scott Adkins, damar ta hanyar da dama bada cimma wani share jiki taimako aiki kyakkyawa buga, daban-daban Martial Arts dabaru, kazalika da ƙara jiki ƙarfi, da jimiri. Ta hanyar nazarin yawa dabaru, yayi da kuma makarantu na Martial Arts, da actor yana amfani da wani hadedde m:

• cardio zuwa zafi da kuma kara ingancinsu.
• wadancan da ma'aunin nauyi da aiki fitar da tsokoki, da nauyi riba.
• buga gwaji na kayan aiki domin kara da dauki gudu da kuma kalmomin sirri.
• mikewa darussan domin sassauci na amfani.
• contactless da lamba yaki don inganta basira.

Kamar yadda jiragen kasa shahara actor?

Scott Adkins horo gudanar da shekara zagaye kamar haka: kullum - 1-2 zaman, sa'an nan daya fitarwa. A shirin dabam dangane da wani halin yanzu manufa. Idan wani actor son kara tsoka taro, shi mayar da hankali a kan mafi tsanani motsa jiki da kaya masu nauyi. Idan kana so ka rasa nauyi, kuma amma ka dũba mafi Fit kuma embossed, da more hankali ne ya biya zuwa tsanani da yi da kuma wani karuwa a cikin jimla tare da m nauyin hanyoyin.

Tsayin horo Scott Adkins kara, da taimako na tsoka jiki da kuma makamai ya hada da wani benci manema barbell daga cikin kirji a kan wani benci da kusurwoyi mabambanta da motsa jiki da dumbbells daga 8-10 maimaitawar, sannu a hankali kara load. Deadlift taimaka wajen samar da tsokoki na baya, ja sama a kan mashaya, tura-rubucen amfani da wani ball inganta tsoka sautin da babba jiki da kuma Abs. Perfect siffar da kafada ƙarfi, Scott cinma juyawa nauyi 25 kg kewaye da kai 20 sau a kowane shugabanci. Speed a cikin ƙananan extremities, wanda yana da muhimmanci ga dabaru a cikin ashana, taimaka wa kara tsalle igiya ko a kan dandamali, wani iri-iri Kicks, aiki daga acrobatic dabaru. Cardio Scott amfani da su kara jiki halin iya jurewa. Da yawa da hankali ne ya biya actor aiki lokaci beats art kamar yadda tare da wani abun hura ko wasu dakin motsa jiki da kayan aiki da kuma horar da yaƙi tare da real maƙiyi.

Scott Adkins: motsa jiki da kuma abinci mai gina jiki

Cin taka muhimmiyar rawa a gina da kamiltaccen jiki. Scott Adkins horo bada shawarar hada fractional rage cin abinci, dauke da high yawa daga dabba gina jiki. Total kalori kullum rage cin abinci da aka lasafta ta da wadannan dabara: nauyi na jiki (kg) * 33. A horo kwanaki, ƙara da wannan adadi na 500 kcal, yayin da Allaha cire 200 da adadin kuzari. Scott Adkins kullum menu kunshi uku gina jiki mai yawa da abinci da kuma biyu kananan snacks na gida cuku ko hadaddiyar giyar Power-shake: rumman grenadine, orange da kuma pear 'ya'yan itace, ruwan kwalba da kuma kankara. Tsakanin azuzuwan actor shawarar sha yalwa na ba-Carbonated ruwa.

Scott Adkins fi son zuwa ba 100% support a horo babban tsanani da kuma taki, matsakaicin loading jikinsu. A ikon saka idanu a hankali da mutum halayen na jiki a lokacin wadanda ko wasu jiki ayyukan, gwaji da daban-daban haduwa da bada taimako da actor ƙara da yadda ya dace da ayyukan da kara manufa siffar sigogi.