Yadda yawa amino acid ne wani ɓangare na gina jiki? Groups da kuma iri na amino acid

Mutane da yawa da mu sani cewa sunadaran da ake bukata da jiki kamar yadda suka dauke da amino acid. Amma ba kowa da kowa fahimci abin da wadannan abubuwa ne da kuma dalilin da ya sa kasancewarsu a cikin abinci ne da muhimmanci. Yau mun gano yadda da yawa amino acid kunshe a cikin abun da ke ciki na sunadarai, yadda ake classified da kuma abin da aikin aka yi.

Mene ne amino acid?

Saboda haka, amino acid (a-aminocarboxylic ka) - suna gudanar da mahadi wanda suke ainihin abubuwan da ke cikin tsarin da gina jiki. Sunadaran, bi da bi, su fafata a duk physiological matakai na jikin mutum. Su samar da kasũsuwa, ashe, tendons, jijiyoyin, ciki gabobin, tsokoki, gashi kuma kusoshi. Sunadaran wani bangare ne na jiki a lokacin kira na amino acid, sun zo daga abinci. Saboda haka, babu gina jiki shi ne wani muhimmin gina jiki, wato amino acid. Kuma ba duk sunadaran an halitta su daidaita, domin kowane daga cikinsu na da musamman abun da ke ciki daga cikin wadannan guda acid.

Yadda yawa amino acid ne wani ɓangare na mai gina jiki

Tsarin sunadarai ne da wahala, la'akari da shi a wani asali matakin. Mun san cewa amino acid carboxylic ne gini tubalan ginin da kuma kira da furotin a cikin hedkwatarsu da kira mutumin. Duk da haka, ba duk sunadaran da daidai wadanda abubuwa ne da muke bukatar. Idan ka dubi mai gina jiki a karkashin wani microscope, za ka iya ganin sarkar amino acid da cewa an hadu ne da peptide bond. Wajen magana, da links a cikin sarkar ne a jikin mu gyara da gina kasa.

Abin mamaki, akwai wani lokacin da masana kimiyya ba su san yadda za yawa daban-daban amino acid ɓangare na gina jiki. Mafi yawansu sun kasance gano a cikin 19th, da kuma sauran a cikin karni na 20th. Masana kimiyya dauki 119 shekara zuwa karshe amsa tambaya: "Ta yaya da yawa amino acid ne wani ɓangare na mai gina jiki?" The tsarin da kowane daga cikinsu da aka yi karatu na tsawon lokaci.

A yau mun san cewa ga al'ada aiki na jikin mutum yana bukatar 20 proteinogenic amino acid. Wannan ne sau da yawa ake kira da ashirin majeure acid. Daga mahangar sunadarai, suna classified da halayen kafa. Amma da sauki townsfolk mafi kusa rarrabuwa acid za a iya hada a jikin mu. A wannan hasashe da amino acid da muhimmanci da kuma nonessential.

A wannan rarrabuwa, akwai wasu drawbacks. Alal misali, arginine a wasu physiological jihohin da aka dauke su ba makawa, amma shi za a iya hada ta cikin jiki. A histidine cika a irin wannan kananan yawa da cewa shi ne har yanzu zama dole da za a dauka tare da abinci.

Yanzu da yake mun san yadda mutane da yawa irin na amino acid na kunshe a cikin abun da ke ciki na sunadarai, mukalli da iri.

Makawa (muhimmanci)

Kamar yadda ka gani, wadannan abubuwa za su iya ba da kansa hada da jiki, don haka su ya kamata a cinye tare da abinci. Babban yawa na da muhimmanci Organic acid samu a dabba sunadaran. Lokacin da jiki ta rashin wani musamman da rabi, shi zai fara zuwa zãre ta daga tsoka nama. Wannan aji kunshi 8 acid. Mu duba a kowane daga cikinsu.

leucine

Wannan acid ne ke da alhakin maido da kuma kariya daga tsoka nama, fata da kuma kasusuwa. Shi ne da godiya ga leucine secretes girma hormone. Bugu da kari, Organic acid shirya jini sugar matakan da taimaka ƙona kitsen. An samu a nama, kwayoyi, wake, unpolished shinkafa da alkama hatsi. Lecithin stimulates gina jiki kira, kuma ta haka ne na taimaka wa tsoka girma.

isoleucine

Wannan acid gudãnar up samar da makamashi, don haka shi ne don haka m da 'yan wasa. Bayan m ayyuka yana taimaka m dawo da tsoka zaruruwa. Isoleucine kawar da ake kira jinkirta farko tsoka soreness, shi ne shiga a cikin samuwar haemoglobin da kuma shirya da adadin sukari. Mai isoleucine samu a cikin nama, kifi, qwai, kwayoyi, Peas da waken soya.

lysine

Wannan amino acid taka muhimmiyar rawa a cikin tsarin na rigakafi. Its main aiki - kira na antibodies, wanda kare da jikin mu da ƙwayoyin cuta, kuma allergens. Bugu da kari, lysine shirya aiwatar da kashi yawa da collagen, kazalika da ci gaban hormones. Wannan kwayoyin acid za a iya samu a cikin irin abinci kamar yadda qwai, dankali, ja nama, kifi, da kiwo kayayyakin.

phenylalanine

Wannan alpha-amino acid alhakin al'ada aiki na tsakiya m tsarin. Its karanci a cikin jiki take kaiwa zuwa bouts na ciki da kuma na kullum cutar. Phenylalanine taimaka mana mu mayar da hankali da kuma haddace da zama dole bayani. Yana da wani ɓangare na kwayoyi amfani da magani daga shafi tunanin mutum da cuta, ciki har da Parkinson ta cutar. A tabbatacce sakamako a kan hanta da kuma pancreas. Amino acid samu a kwayoyi, namomin kaza, kaza, kiwo kayayyakin, ayaba, apricots da Urushalima artichoke.

methionine

'Yan mutane san nawa amino acid ne wani ɓangare na gina jiki, amma mutane da yawa san cewa methionine rayayye konewa mai tsoka. Amma wannan ba duk da m Properties na wannan acid. Ana rinjayar da jimiri kuma yi yancin. Idan jikin ta bai isa ba, shi za a iya gane nan da nan ta fata da kuma kusoshi. Methionine aka samu a irin wannan abinci kamar nama, kifi, sunflower tsaba, da wake, da albasa, da tafarnuwa da kuma madara kayayyakin.

threonine

A wani kokarin gano nawa amino acid ne wani ɓangare na gina jiki, masana kimiyya sun gano wani abu, kamar threonine, daya daga cikin na karshe. Amma yana da matukar amfani ga mutane. Threonine ne ke da alhakin dukan manyan tsarin na mutum kwayoyin, wato m, na rigakafi da kuma zuciya da jijiyoyin jini. A farko alamar rashin - matsaloli tare da hakora da kuma kasusuwa. Mai threonine mutum samu daga kiwo kayayyakin, nama, namomin kaza, da kayan lambu da kuma hatsi.

tryptophan

Wani kuma muhimmin al'amari. Shi ne ke da alhakin kira na serotonin, wanda sau da yawa ake kira hormone na kyau yanayi. Rashin tryptophan za a iya gano ta barci disturbances, asarar ci. Wannan acid kuma shirya aikin na numfasawa da jini. An dauke da yafi a: abincin teku, ja nama, kaji, kiwo da samfurori da kuma alkama.

valine

Shi aikin da aiki na tanadi lalace zaruruwa, da kuma kula da tafiyar matakai na rayuwa a cikin tsokoki. Lokacin da nauyi zai iya samun haramta motsa sakamako. Har ila yau taka wata rawa wajen shafi tunanin mutum aiki. Ya taimaka a lura da hanta da kuma kwakwalwa daga cikin illar da shan barasa da kwayoyi. A mutum na iya samun valine na: nama, namomin kaza, soya, kiwo kayayyakin, da kuma kirki ba.

Abin lura shi ne cewa kashi 70% na dukkan Organic acid a jikin mu dauki kawai uku amino acid: leucine, isoleucine da valine. Saboda haka, da suka suna dauke da mafi muhimmanci a tabbatar da al'ada aiki na jiki. A wasanni abinci ko ba musamman hadaddun na BCAAs, wanda ya ƙunshi wadannan uku acid.

Muna ci gaba da amsa ga wannan tambaya game da yadda da yawa manyan amino acid ɓangare na gina jiki, da kuma ci gaba da fungible aji wakilan.

m

Babban bambancin dake tsakanin wannan ƙungiyar shi ne cewa dukkan 'yan kungiyar za a iya kafa a cikin jiki ta hanyar na ciki kira. The kalmar "nonessential" ya gabatar da yawa a cikin halakakku. Saboda haka sau da yawa m mutane suka ce cewa wadannan amino acid din da ake ba dole ba ne cinye tare da abinci. Hakika, shi ne ba haka ba! M acid, kazalika da muhimmanci, dole ne ya zama wani ɓangare na yau da kullum rage cin abinci. Suka gaske za a iya kafa daga sauran kayan. Amma da wannan zai faru ne kawai a lokacin da rage cin abinci da aka sanya kuskure. Sa'an nan ɓangare na gina jiki da kuma muhimmanci acid ciyar a kan maimaitawa na sauya acid. Saboda haka, wannan ba shi da kyau ga jiki. Bari mu muhimmanci acid din "majeure ashirin".

alanine

Accelerates carbohydrate metabolism da kuma tukar tumbi daga hanta da gubobi. An samu a irin wannan abinci kamar nama, kaji da kuma qwai, kifi, da kiwo kayayyakin.

aspartic acid

Yana dauke da duniya da man fetur zuwa ga jiki, tun da yawa inganta metabolism. Samu a madara, kara sugar, kaji da naman sa.

asparagine

Kokarin amsa wannan tambaya: "Ta yaya da yawa amino acid ne wani ɓangare na mai gina jiki?", Masana kimiyya fara gano shi asparagine. Yana faru baya a 1806. Wannan acid da aka hannu a inganta aiki na juyayi tsarin. An samu a duk dabba sunadarai, kazalika da kwayoyi, dankali da kuma hatsi.

histidine

Yana da muhimmanci gini block na duk kayan ciki. Yana taka kusan wata muhimmiyar rawa a cikin samuwar ja da fari da maikacin jini. A tabbatacce sakamako a kan tsarin na rigakafi, da kuma aikin yin jima'i. Saboda fadi da kewayon aikace-aikace, histidine Stores suna tsautsayi da sauri. Saboda haka muhimmanci ka dauke shi tare da abinci. Samu a nama, kiwo da kuma hatsi kayayyakin.

serine

Yana stimulates kwakwalwa aiki da kuma tsakiya m tsarin. An samu a abinci kamar nama, soya, hatsi, kirki ba.

cysteine

Wannan amino acid a cikin jiki ne ke da alhakin kira na keratin. Ba tare da shi, akwai ba zai zama lafiya kusoshi, gashi kuma fata. Located in kayayyakin, irin su nama, qwai, ja barkono, tafarnuwa, albasa da broccoli yakan.

arginine

Magana ne game da yadda da yawa proteinogenic amino acid kunshe a cikin abun da ke ciki na sunadaran da abin da ayyuka da suka yi, mu sanya tabbata cewa kowanne daga cikinsu yana da muhimmanci ga jiki. Duk da haka, akwai acid, wanda, a cewar masana, suna dauke da mafi muhimmanci. Wadannan wurare sun hada da arginine. Shi ne ke da alhakin lafiya aiki na tsokoki, da gidajen abinci, fata, da kuma hanta, da kuma karfafa tsarin na rigakafi da kuma konewa mai. Arginine ne sau da yawa amfani Bodybuilders da kuma wanda suke so ya yi rashin nauyi, a cikin abun da ke ciki na Additives. A cikin halitta nau'i aka same shi a cikin nama, kwayoyi, madara, hatsi da kuma gelatin.

glutaminic acid

Shi ne wani muhimmin kashi na lafiya aiki na kwakwalwa da kuma laka. Akai-akai sayar a matsayin kari "HAU". Found a qwai, nama, kiwo kayayyakin, kifi, karas, masara, tumatir, kuma alayyafo.

glutamine

Bukatar for gina jiki, don tallafa tsoka girma. Har ila yau, wani "man fetur" na kwakwalwa. Bugu da kari, glutamine nuna duk da hanta da ke mayar da takarce abinci. Lokacin da zafi magani denatures acid, don haka ya sa up for shi, kana bukatar ka yi amfani da faski da kuma alayyafo raw.

glycine

Ya taimaka da jini zuwa jini, da kuma glucose - sarrafa zuwa makamashi. Samu a nama, kifi, wake da kuma madara.

proline

Alhakin da kira na collagen. Tare da rashin proline a cikin jiki fara hadin gwiwa matsaloli. Mafi yawa samu a dabba sunadarai, don haka shi ne kusan kadai abu daga wanda fuskanci ƙarancin mutãne waɗanda ba su ci nama.

tyrosine

Ne ke da alhakin tsari na jini da kuma ci. Tare da rashin wannan acid da mutum yake shan wahala da gajiya. Don wadannan matsaloli ba, kana bukatar ka ci ayaba, tsaba, da kwayoyi da kuma avocados.

Abinci mai arziki a cikin amino acid

Yanzu ka san nawa amino acid ne wani ɓangare na gina jiki. Aiki da wuri kowane daga cikinsu, kana kuma aka sani. Lura da babban kayayyakin, wanda ake cin abinci, ba za ka iya damu game da balance mulki a sharuddan da amino acid din.

Qwai. Daidai samamme ta jiki, ba shi da wani babban adadin amino acid da kuma gina jiki samar da taki.

Dairy kayayyakin. Mutum zai iya samar da yawa da amfani abubuwa bakan wanda, ba zato ba tsammani, ba a iyakance zuwa Organic acid.

Nama. Watakila, na farko tushen furotin da kuma abubuwa kunshe a cikinsa.

Kifi. Rich a gina jiki da kuma digestibility na jiki daidai.

Mutane da dama suna da cikakken tabbata cewa babu dabba da-kayayyakin ba zai iya samar da jiki da ta dace adadin furotin. Wannan shi ne kaucewa na ƙarya. Kuma hujja da wannan ne babbar dama cin ganyayyaki da kyau jiki siffar. Daga cikin shuka kayayyakin babban tushen da amino acid din ne legumes, kwayoyi, hatsi, tsaba.

ƙarshe

Yau mun koya nawa amino acid ne wani ɓangare na gina jiki. kungiyoyin na abubuwa da kuma cikakken bayanin da wakilan za su taimake ka kewaya a cikin Shirin zanen na rage cin abinci na lafiya cin abinci.