Abinci da abubuwan sha, Babban hanya
Wadannan daban-daban ma'auni spoons! Nawa ne a grams?
Daga a tarihi mai nisa, conjuring a kitchen kan gaba dafuwa fitacciyar, mu iyaye mata da kuma grandmothers amfani da aunawa spoons (cutlery da kuma shayi) a daidai auna yawan kayayyakin. Wannan ya taimaka a karshen don samun wani rabo daga dandano, launi da kuma kamshin abinci, wanda aka lasafta a kan uwar gida. Ko a yau, akwai sau da yawa cutlery, crockery kira girma, saboda ana amfani da a kayyade adadin dole abubuwa.
Rich iyali na aunawa kida
Ga wanda akwai scoops? Suna tsara don bushe ko ruwa sinadaran: sugar, gari, gishiri, da yin burodi foda ga kullu, da kayan yaji, da zuma, da ruwa, madara da kuma kayan lambu mai. Suna kuma amfani a kayyade adadin furotin foda ko gainer a wasanni abinci mai gina jiki. Sun kuma auna da kuma jariri dabarbari.
A Amirka, tsarin na kirgawa yawan grams a aunawa spoons
Domin Turawa da kuma Amurkawa ne mafi saba sifa daga cikin kitchen don dafa abinci spoons dauke. A grams yin lissafi da girma sosai sauƙi. An denoted da wani alama. 1 tarin fuka, Tbs ko tbsp, da shayi - - 1 tsp da tablespoon wadannan hade da haruffa za a iya kayyade. Bugu da ƙari kuma, a cikin wani sa scoops ne sau da yawa m ma'auni kida tare da ƙara na ½ tsp ko ¼ tsp, wanda zai iya lissafta da damar da rarraba nauyin sashi da teaspoonful zuwa 2 ko 4.
Cokali - shi ne yadda mutane da yawa grams?
The adadin da girma kaya a cikin wani ma'auni tablespoon za a iya ƙaddara daga tebur:
| kayayyakin | babu nunin faifai | A wajen zamewar |
| sugar | 10 | 15 |
| gishiri | 14 | 20 |
| Gari (a sieved form) | 7 | 12 |
| shinkafa | 12 | 17 |
| masara sitaci | 10 | 15 |
| ƙasa kwayoyi | 8 | 12 |
| grated cuku | 6 | 11 |
| Dry ciyawa (ciki har da shayi) | 4 | 6 |
| sabo ne ciyawa | 8 | 10 |
Rasha-harshen girke-girke kullum ya unsa spoonfuls tare da nunin, yayin da Turanci shugaba yafi amfani da aunawa spoons "dala» - matakin tablespoon.
Sports abinci mai gina jiki: yadda za a lissafi da yawa grams
Gainers - gina jiki shakes, wanda su ne don haka wajibi ne ga mutanen da tsunduma cikin wasanni, suna samuwa tare da musamman ma'auni cokali. Su adadin a grams ne yawanci 50 g, amma kuma za su iya bambanta dangane da manufacturer. Ga misali, da alama tsanani Mass da ganiya Nutrition a aunawa cokali ƙunshi 167 grams na foda, yayin da girma diba Up Your Mass MHP iri iya samun kawai 33 g.
Baby abinci da kuma kirawo ruwan for bushe Mixes
A mataki na cika saba cin abinci ko teaspoon lokacin da auna sashi na bushe mix ga wani jariri na iya haifar da rashin jin daɗi a cikin wani nau'i na "dala" ko "tuddai". Isasshe manyan kuskure cewa na iya faruwa saboda da al'ada don auna "ta ido", shi ne sau da yawa a cikin hanyar m ciyar da yaro, tun da shi ne wata ila "warware ko kalar" da zama dole adadin samfurin. M scoops tare da m bangarorin da yiwuwar "yanka" da wuce haddi foda a haɗe a cikin kit da kowane cakuda.
- "Mikamilk" - 4.6 g
- "Nan-1" - 4.3 g
- "Infanta" - 4.6 g
- "Nutrilon Comfort 2" - 4.9 g
- "Nutrilon" - 4.5 g
- "Humana" - 4.5 g
- "Humana-2" - 4.7 g
- Aptamil - 4,6 g
Har ila yau jariri abinci ma'auni cokali za a iya samu a kwayoyi bukata daidai sashi yarda. A cikin kantin magani za ka iya saya wadannan kayayyakin aiki dabam- dabam. Typed Medicine, syrups, tinctures, ruwan 'ya'ya da sauran ruwa sashi siffofin a diba a matsayin da matakin da abin wuya.
sababbin abubuwa
Musamman zane don yin la'akari - lantarki ma'auni cokali, Sikeli - Za a iya amfani da su da sauri ƙayyade yawan wani samfurin.
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