Abinci da abubuwan shaBabban hanya

Wadannan daban-daban ma'auni spoons! Nawa ne a grams?

Daga a tarihi mai nisa, conjuring a kitchen kan gaba dafuwa fitacciyar, mu iyaye mata da kuma grandmothers amfani da aunawa spoons (cutlery da kuma shayi) a daidai auna yawan kayayyakin. Wannan ya taimaka a karshen don samun wani rabo daga dandano, launi da kuma kamshin abinci, wanda aka lasafta a kan uwar gida. Ko a yau, akwai sau da yawa cutlery, crockery kira girma, saboda ana amfani da a kayyade adadin dole abubuwa.

Rich iyali na aunawa kida

Ga wanda akwai scoops? Suna tsara don bushe ko ruwa sinadaran: sugar, gari, gishiri, da yin burodi foda ga kullu, da kayan yaji, da zuma, da ruwa, madara da kuma kayan lambu mai. Suna kuma amfani a kayyade adadin furotin foda ko gainer a wasanni abinci mai gina jiki. Sun kuma auna da kuma jariri dabarbari. A raka'a daraja alama, a kan abin da za ka iya samun bayanai game da yadda da yawa grams da diba na foda, ainihin adadin wanda wajibi ne don jan iri a cikin manyan (60 ml) da kuma kananan rabo (30 ml), sadaukar da yaro.

A Amirka, tsarin na kirgawa yawan grams a aunawa spoons

Domin Turawa da kuma Amurkawa ne mafi saba sifa daga cikin kitchen don dafa abinci spoons dauke. A grams yin lissafi da girma sosai sauƙi. An denoted da wani alama. 1 tarin fuka, Tbs ko tbsp, da shayi - - 1 tsp da tablespoon wadannan hade da haruffa za a iya kayyade. Bugu da ƙari kuma, a cikin wani sa scoops ne sau da yawa m ma'auni kida tare da ƙara na ½ tsp ko ¼ tsp, wanda zai iya lissafta da damar da rarraba nauyin sashi da teaspoonful zuwa 2 ko 4. The aiki manufa na irin wannan na'urorin ne mai sauki: dole ka diba up da samfurin, samun wani spoonful, sa'an nan wuka a hankali a yanka da "tsauni", aligning girma sashi a gefuna. Don Allah ku yi sani cewa ma'auni spoons a grams a Amirka, da kuma Rasha abinci (da CIS kasashe) ya bambanta a size. Idan m tablespoons samar da cherpalom 7x4 cm, na'urar na da girma da babu mafi 5h3,5 cm. A misali girma na ruwa da kuma madara, ruwansa da shigo da tablespoons ne 12 g (15 ml) a Canada, Amurka da kuma New Zealand.

Cokali - shi ne yadda mutane da yawa grams?

The adadin da girma kaya a cikin wani ma'auni tablespoon za a iya ƙaddara daga tebur:

1 tarin fuka (tablespoon) ruwansa da sinadaran a grams
kayayyakin babu nunin faifai A wajen zamewar
sugar 10 15
gishiri 14 20
Gari (a sieved form) 7 12
shinkafa 12 17
masara sitaci 10 15
ƙasa kwayoyi 8 12
grated cuku 6 11
Dry ciyawa (ciki har da shayi) 4 6
sabo ne ciyawa 8 10

Rasha-harshen girke-girke kullum ya unsa spoonfuls tare da nunin, yayin da Turanci shugaba yafi amfani da aunawa spoons "dala» - matakin tablespoon.

Sports abinci mai gina jiki: yadda za a lissafi da yawa grams

Gainers - gina jiki shakes, wanda su ne don haka wajibi ne ga mutanen da tsunduma cikin wasanni, suna samuwa tare da musamman ma'auni cokali. Su adadin a grams ne yawanci 50 g, amma kuma za su iya bambanta dangane da manufacturer. Ga misali, da alama tsanani Mass da ganiya Nutrition a aunawa cokali ƙunshi 167 grams na foda, yayin da girma diba Up Your Mass MHP iri iya samun kawai 33 g. Amfani da dafa abinci cokula, dole ne mu lura da cewa kowane daga cikinsu ya ƙunshi 15 g gainer ko gina jiki ba tare da cutlery nunin faifai da kuma 23 - tare da zamewar. Tea ma'auni cokali (1Tsp) - ba tare da wani "dala" zacherpnet 5 g na gina jiki ko gina jiki-carbohydrate foda da kuma tare da shi - 8 g

Baby abinci da kuma kirawo ruwan for bushe Mixes

A mataki na cika saba cin abinci ko teaspoon lokacin da auna sashi na bushe mix ga wani jariri na iya haifar da rashin jin daɗi a cikin wani nau'i na "dala" ko "tuddai". Isasshe manyan kuskure cewa na iya faruwa saboda da al'ada don auna "ta ido", shi ne sau da yawa a cikin hanyar m ciyar da yaro, tun da shi ne wata ila "warware ko kalar" da zama dole adadin samfurin. M scoops tare da m bangarorin da yiwuwar "yanka" da wuce haddi foda a haɗe a cikin kit da kowane cakuda. Duk da haka, su size yi dabam da iri:

  • "Mikamilk" - 4.6 g
  • "Nan-1" - 4.3 g
  • "Infanta" - 4.6 g
  • "Nutrilon Comfort 2" - 4.9 g
  • "Nutrilon" - 4.5 g
  • "Humana" - 4.5 g
  • "Humana-2" - 4.7 g
  • Aptamil - 4,6 g

Har ila yau jariri abinci ma'auni cokali za a iya samu a kwayoyi bukata daidai sashi yarda. A cikin kantin magani za ka iya saya wadannan kayayyakin aiki dabam- dabam. Typed Medicine, syrups, tinctures, ruwan 'ya'ya da sauran ruwa sashi siffofin a diba a matsayin da matakin da abin wuya.

sababbin abubuwa

Musamman zane don yin la'akari - lantarki ma'auni cokali, Sikeli - Za a iya amfani da su da sauri ƙayyade yawan wani samfurin. Kuma za a iya yi a cikin grams, ozoji, dutse ko carats. An sau da yawa ya kira cikakken mataimakin a shiri na cocktails, yara garwayayye, ko mai ladabi jita-jita da kayan yaji. Yawan grams a cokali da aka nuna a kan nuni. Biyu nozzles - wani babban (57 ml) da kuma kananan (28.4 ml) - suna da misali siffar da sikelin tebur da kuma shayi spoons. A amfani da abinci sa roba sa wannan diba aminci da dadi sosai.

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