Vitamin ga mata masu ciki. Wanne ne mafi alhẽri - likita ya san.

Vitamin sune abubuwa masu aiki da ke shiga cikin metabolism na intracellular, goyi bayan rigakafin, tsara metabolism, inganta cigaba da gyaran kyallen takalma da kwayoyin halitta. Suna da muhimmanci a ƙananan ƙananan yawa, amma raunin su yana rinjayar lafiyar mutum.

Bukatar bitamin ya dogara da jima'i, shekarun mutum da tsarin ilimin likita. Da bukatar bitamin a lokacin daukar ciki qara muhimmanci. Amma ya kamata a tuna cewa raunin bitamin ba zai iya zama mummuna ba. To, idan kun yi zaton ku bukatar bitamin ga mata masu ciki, wanda yake shi ne mafi kyau, ka dauki, nẽme ka obstetrician, wanda take kaiwa your ciki. A kowane hali, an tsara kwayoyi wadanda suka dace da masu haƙuri.

Magani a farkon matakan ciki, ba shakka, wajibi ne. Daya daga kansu muhimmanci shi ne folic acid, don haka ya kira bitamin B9. Dole ne a tabbatar da cewa samuwar kyallen takarda na jaririn nan gaba ya wuce daidai, kuma yana bada cikakkiyar darajar ci gaba a farkon matakan. Folic acid taimakawa wajen hana ci gaban da yaro gipotrafii, hydrocephalus da sauran nakasar malformations da prematurity. Ana yin amfani da bitamin B9 ga kusan dukkanin mata masu ciki, ko da kuwa yadda suke cin abinci.

A farkon matakan, an ba da bitamin E sau da yawa, wanda aka yi amfani dashi lokacin barazanar kawo karshen ciki. Bugu da ƙari, yana da karfi mai maganin antioxidant wanda ke kare jiki daga ions da suke iya lalata kwayoyin. Vitamin E yana inganta ƙaddamar da matsa lamba, ƙarfafa kyakyawa daga cikin huhu da zuciya, da ganuwar jini, musamman kananan.

A cikin rashin ciwo, bitamin B6 yana taimakawa, wanda ba kawai ya rage mawuyacin hali ba, amma kuma ya zama dole don ci gaba da bunkasa tsarin kulawa na tayin.

Vitamin ga mata masu juna biyu game da matakai masu tasowa suna da wasu bambance-bambance. Lokacin shi ne na biyu trimester na ciki da bukatar daban-daban bitamin qara karfi da matsayin ciki da tayi. A wannan lokaci, kana buƙatar:

• Iron kari, wanda zai iya taimakawa wajen hana anemia.
• Magnesium - rage barazanar rashin zubar da ciki kuma yana taimakawa wajen inganta zuciya da jini;
• Ana buƙatar kwaya don ƙarfafa kasusuwa ga jarirai kuma ya taimaka wajen kiyaye hakora daga uwarsa.

Hakika, wannan ba duk jerin jerin muhimmancin bitamin ba kuma yana da matukar wuya a ɗauka su daban. Yanzu a cikin magungunan gargajiya suna ba da babban zaɓi na shirye-shirye na multivitamin, amma akwai wasu bitamin da aka tsara don mata masu juna biyu. Wanne ne mafi alheri? Wannan tambaya ba ta da amsa mai ban mamaki. Wasu daga cikin kwayoyi ba su dauke da iodine ko calcium, kuma akwai rashin folic acid. Wannan yana nufin cewa abubuwa masu ɓacewa za su buƙaci ɗauka daban. Amma saboda haka zaka iya ɗaukar karin abu ba tare da haɗari ba, wanda ba shi da hatsari fiye da rashi na kowane bitamin.

Kafin ka fara shan bitamin ga mata masu ciki, wanda ya fi kyau a gare ka ka yanke shawara tare da likitanka, ba tare da budurwa ba. Samun bitamin, biyan shawarwarin likita, mahaifiyar da zata tsufa zata ji daɗi sosai, kuma zasuyi tasiri a kan jariri.

Mafi mashahuri tsakanin masu ciki masu ciki shine Vitrum Prenatal da Elevit. Dukansu kwayoyi sun samar da adadin acid acid da sauran abubuwa daban-daban, amma suna da kwaskwarima - ba su dauke da iodine. Rashin gaɓoɓin wannan muhimmin abu zai iya haifar da jinkirin tunanin mutum a cikin yarinyar kuma ya haifar da ciwo a cikin mace mai ciki.

Amsar wannan tambayar shine "Vitamin ga mata masu juna biyu, wanda ya fi kyau?" Yana da sauƙin sauƙi: likita da ya zaɓa da kyau, wanda aka tsara musamman don wannan rukunin kuma ana ɗauka akai-akai.