Terrine na chickpeas. Hummus Recipes

A karkashin m kalmar "Hummus" yana nufin ya fi kowa na chickpea manna.

A haifuwa daga cikin tasa - gabas ta tsakiya, amma shi ya watsu a ko'ina cikin duniya a cikin 'yan shekaru. Ba kalla saboda gaskiyar cewa Hummus ƙunshi babban adadin furotin xin kayan lambu da kuma gano abubuwa bukata domin al'ada aiki na jikin mutum. Ya musamman daraja cin ganyayyaki, vegans da mutane cewa suna tilasta su bi rage cin abinci saboda abinci rashin ha} uri.

janar bayanai

Terrine na chickpeas - mai kyau, mai dadi abinci. Ya aka sani duniya tun lokacin da. Masana kimiyya sun nuna cewa na farko ambaci rubuce a cikin rubuce-rubuce, a samu a cikin "Iliad" na Homer. Chickpeas cewa an yi amfani da su haifar da wannan tasa, horar da tsoho Romawa da Girkawa, kuma ko da Masar Fir'auna bai nisantar su ga karin kumallo. Ya aka dauke a ɗakunan ajiya na namiji iko, da samfurin cewa taimaka wa daidaita da ciki da kuma na kwakwalwa, sauqaqa da zafi na mata a haihuwa da kuma stimulates m lactation.

Yau ranked Hummus zuwa wani musamman jihar bai yi aiki ba, tun da yawa kasashen la'akari da shi su na kasa tasa, wanda a yarda da shi to sun hada da a cikin shahararrun Rum abinci tsarin. Idan muka dauki jimlar abun da ke ciki, da manna na chickpea (Hummus) ya hada da:

• kai tsaye da chickpeas, ko kuma wajen puree shi.
• tahini - mai manna na sesame tsaba.
• man zaitun.

Optionally za a iya kara tafarnuwa, Citrus ruwan 'ya'yan itace da kayan yaji.

game da kiwon lafiya

Darajar Hummus matsayin abinci immensely. Shi ne mai arziki a cikin furotin, wanda shi ne mafi gaba daya assimilated da jikin mutum, kazalika da abun da ke ciki ne sosai a kusa da 'yan'uwansa dabba. Bugu da kari, shi ya ƙunshi manyan yawa na baƙin ƙarfe, da kuma bitamin, alli, selenium kuma antioxidants, sa shi shahara tsakanin mutane na kowane zamani kungiyar.

Gabatarwa na Hummus a rage cin abinci taimaka wajen normalize jini sugar matakan, rage kasadar ciwon daji da kuma cututtukan zuciya. Bugu da kari, godiya ta zuwa ga tsarin da wani babban abun ciki na fiber chickpeas daidai a cikin gastrointestinal fili.

Ɗanɗane shi unobtrusive, don haka Hummus ne a hade tare da fadi da kewayon kayayyakin. Wannan damar da shi ya zama a bukatar biyu a lokacin babban ci abinci, kuma idan snacking. ba lallai ba ne a matsayin chickpea Pate wani abu karin dafa, za ka iya amfani da shi kawai kamar yadda shimfidawa a kan burodi.

Hummus girke-girke

Saboda haka yadda za a yi Hummus na chickpeas? Babu wani abu da sauki! Za ka bukatar da wadannan kayayyakin:

• gwangwani chickpeas (jar na 500 grams) - 1 pc.;
• lemun tsami ruwan 'ya'yan itace - 4 tablespoons. spoons.
• tahini sesame manna - 2 tbsp. spoons.
• Tafarnuwa - 2 cloves.
• . Salt - 1 tsp.
• man zaitun - 2 tbsp. spoons.
• baki ƙasa barkono - dandana.

Ninka sieve gwangwani chickpeas, rabin Fused ruwa store. Saka duk da kayayyakin a cikin wani blender da kuma kara zuwa wani m manna. Add hagu na chickpea ruwa muddin daidaito ba ka gamsu.

Shi ke nan, za ka iya ji dadin.

Idan kana so ka dafa foie chickpeas bushe, shi wajibi ne a ci gaba kamar haka. A gilashin chickpeas, jiƙa na dare a cikin yalwa na ruwa. A safe lambatu cikin ruwa, ƙara wani sabon da kuma dafa har sai da shi ne gaba daya taushi. Yi amfani da wadannan kamar gwangwani chickpeas a girke-girke a sama.

tahini

Kamar yadda ka tabbas da lokacin da za a yi shirye-shirye algorithm Hummus na farko. Babban matsalar iya zama a cikin tahini - sesame iri manna. Wannan shi ya ba da tasa cewa na musamman, musamman dandano. Pate chickpeas zai yi aiki ba, ba tare da wannan kashi. Ta yaya za a iya cewa zama, idan Stores suna ba ya arfafa ka ka bambancin, da kuma Hummus so?

A yi, duk abin da yake quite sauki: don samun dandano kusa yadda ya kamata zuwa ga kwarai, ku ne kawai da bukatar daukar 100 grams na sesame tsaba, kadan toya shi da kuma kara wa mai santsi manna a blender, ƙara 1 tbsp. cokali kowane mai ladabi kayan lambu mai. Hakika, shi ba zai zama cikakken m ga real dandano, amma sosai a kusa da shi, da kuma kyau ga jiki ba zai zama ƙasa.

Yadda za a dafa Hummus chickpea, muka yi magana, kuma yanzu ba ka gwada wani girke-girke da wannan manna:

• shirye Hummus - 150 grams.
• matsakaici-sized dankali - 4 inji mai kwakwalwa.;
• sabo namomin kaza - 3 inji mai kwakwalwa.;
• ceri tumatir - 5 inji mai kwakwalwa.;
• faski - dandana.
• man zaitun - to, ku ɗanɗana,
• dill - dandana.

Tafasa da dankali har sai m, kadan goga tare da man shanu.

Namomin kaza coarsely sara da kuma toya a kan matsakaici zafi har sai m.

Saka dafa abinci a kan wani farantin, peremazyvaya Hummus. Ado da ganye da kuma bauta wa.