Ina ne mafi kyau sashe na volleyball, a Moscow?

Active umurnin wasan ya fara samun shahararsa tun zamanin da, ko da yake yana da daraja a lura da cewa a yau ta matasa da kuma mafi gogaggen 'yan wasa suna kamu da shi irin wannan wasanni. Mafi yadu volleyball, ganin darajarsa da kuma son fara tafiyar manya da yara, da kuma gane wadannan zũciyõyinsu zai taimaka volleyball sashe a cikin Moscow, St. Petersburg da kuma wani birni.

Constant aiki, da hankali da kuma damar iya hulɗa tare da wasu 'yan wasa a lokacin wasan - Waɗannan su ne babban bukatun ga wani wasan kwallon raga player. Duk wadannan abubuwan ba da sosai aiwatar da wasan har ma fiye da ban sha'awa da kuma jawo hankalin hankalin masu kallo. Yana da wadannan amfanin da ake samu a duk volleyball kulake a Moscow ga matasa, yara da manya. Sa'ar al'amarin shine, wadannan wurare inda za ka iya ji dadin wannan wasa a babban birnin kasar na Rasha da akwai da yawa. Saboda haka, yana kowane mutum iya ƙona akwai.

Yadda za a yi wasa da wasan volleyball

Kowane haifar da dan wasa dole koyi ainihin dokoki da jigon wasan kafin rikodin a wasan kwallon raga kulake a Moscow. Ga yara wannan wasa ne mai ban sha'awa, amma ba kowane yaro, musamman har zuwa 6-7 shekaru, zai iya da kansa daidaita kansa daidai yi wasa da dokoki da kuma jure wa da umarnin daga su sarrafa, don haka ya rubuta a sashe iyaye za su yi wasu aikin yi.

A wasan ta fara da jerawa da ball da taimakon aika buga saboda haka ya haye net. Babban burin kowane player ne don ciyar da ball sai da cewa abokin gaba zai yi yãƙi ba, shi kashe. A lokacin wani wasan kwallon raga wasan wajibi ne a yi amfani da reflexes, taro, kara karfi da tasiri, gudu da kuma kalmomin sirri.

Ilimi da kuma horo a cikin sashe

Babban factor ga nasara ne mafi farkon koyo da kuma rinjãye volleyball dabaru. Bisa ga muhimmancin wannan tsaye a kan daya mataki tare da cikakken jiki horo. A cikin shakka daga karatu a cikin zaba sashe za a iya cimma m results. Isasshen hankali ga kocina ba daidai motsi yayin da aiki fitar da wadanda ko wasu lokacin. Koyar da asali dabaru ba ya dauki lokaci da yawa, amma ya kamata ya faru a kan wani m-akai, tun in ba haka ba da damar yin amfani da m abubuwa da horo za a rufe.

An daidai da muhimmanci factor don samun ake so sakamakon ne a kai-binciken nasa fasaha. Ko da tare da kungiyar zaman, wanda ake gudanar a kowace sashe na volleyball, a Moscow, kada ka manta game da sauki hadaddun motsa jiki a waje na dakin motsa jiki. A takamaiman abubuwa da bukatar mafi aiki, da za a yi daidai da shagaltar da matsayin da zai yiwu wasan yanayi a lokacin wasannin.

Yadda za a zabi wani sashe

Wani sashe na wasan kwallon raga a Moscow inganta sharadi gwargwado ga horo kuma da nasara da kyau kwarai da sakamakon bayan na farko da horo. Amma to zabi na daya ko wani sportsektsii kasance tare da matsananci hankali.

Na farko shi ne a kula da saukaka wurinta dangane da gidansa. A gaskiya ma, bayan wani nauyi motsa jiki musamman ba sa so su ciyar da wani dogon lokaci a kan hanya. Daidai da muhimmanci ne comments game da kocina cewa na farko da za a iya samu ta hanyar ziyartar a mutum da dakin motsa jiki. A duk lokacin da zai yiwu, idan gwamnati ba ta haramta, mafi halarci horo da kuma nasu idanu don ganin aikin kocin, da 'yan wasa kaya da sauransu.

VolleyMos

Jita-jita da shi cewa VolleyMos - volleyball sashe ne ga 'yan mata a Moscow, wanda shi ne ainihin ba da harka. A gaskiya, kofofi na makaranta bude gaba daya ga duk: duka biyu 'yan mata da yara maza da dukan zamanai. Duk iya zo nan domin ya sami mafi asali basira, da kuma bayan wani lokaci ya zama ma'abũcin da take da dan takarar, ko kuma riga master of wasanni.

Sanshi kunshi na musamman na m kwararru da suka yi mai yawa kwarewa ba kawai a wasan kwallon raga, amma kuma a cikin aiki tare da yara. Saboda haka iyaye ba zai iya damu game da bada su yaro, kuyi kula ga sauran mutane. Koyo dabara iya ze kadan m da kuma sabon abu, amma ta yi za a lura da sauri.

Address: Izmailovo nassi, 11, shafi na 2, 2nd kasa ... 230 zuwa.

Hours: 10.00-16.00.

makaranta wasan kwallon raga

Wannan sashe volleyball Moscow yana da abũbuwan amfãni mãsu yawa, da babban wadanda su ne:

1. A mafi kyau duka lokacin horo. Daya zaman daukan game da 2 hours, wanda shi ne manufa load a kan jikin mutum, da kuma tsanani da ka motsa jiki (dangane da shekaru na player) shirya kocin.
2. A pyramidal tsarin. A makaranta ne kamar yadda 6 matakan kungiyar, wanda ya hada da 'yan wasa daga sabon shiga zuwa kwararru. A isowa a cikin wannan sashe bincika dan wasa ta basira kocin da kuma zaɓi wani m kungiyar.
3. Regular gasa. Kai uku matakin, za ka iya fara shiga cikin daban-daban gasa, inganta nasu basira da kuma damar iya yin komai.
4. Kyautukan. Tutu kara fasaha matakan ne awards cewa an kullum bayar da cin nasara a gasar a makaranta da kuma bayan.
5. Kowane zamani. Administration da kocina kafa kungiyar ba su ne kawai dangane da damar iya yin komai na 'yan wasa, amma kuma a gare su shekaru kungiyar. Duk wani player da suka zo nan don samun wata kungiyar daga takwarorina da wannan matakin na basira, ko yana 10-shekara yaro ko wata sana'a 35-shekara rookie.
6. Free farko darasi. Don jawo hankalin abokan ciniki da makaranta riko da wani gwaji darasi ga kowa da kowa da cikakken free.

Address: st. Ordzhonikidze, 13.

Hours: 09,00 -17,00.

masu horon

Don tabbatar da high quality-aiki na sanshi kamata magance waɗanda suke na shi:

• gogaggen 'yan wasa suka shige bayan da baya daga da dama wasanni.
• kwararru da wani ciyo lambar yabo Rasha girmama kocina, koyawa manyan Categories;
• mutane da musamman ilimi.

Cibiyar ilimin motsa jiki

Wani rare daraja da kuma wasan volleyball sashe na manya a Moscow ne mai misali wasanni zauren located a Cibiyar jiki amma yana da yawa abũbuwan amfãni. Duk da cewa da sashe located a makaranta da kuma tafiyar da shi iya kawai mazan mutane da akwai zahiri isa. Wadannan sun hada da:

• . New zauren yanki na game da 950 murabba'in mita, yana da wani biyu daga play yankunan sanye take da wani bokan shafi, wanda ƙwarai rage hadarin rauni.
• Kowane kocin yana mai kyau da take da nasu hanyoyin da koyarwa, da inganta yadda ya dace.
• zaman farko zai zama free, kamar yadda shi ne kawai gwajin.

sauran sassan

Bugu da kari a wadannan wurare akwai sauran clubs cewa da isasshen abũbuwan amfãni a wasan na volleyball. Daga cikin su:

1. Cibiyar "Victoria" (. Moscow yankin, Khimki, Leninsky Prospekt, d 2) - Baya ga al'ada ba wata damar shiga da a wannan kulake kamar: gymnastics, wasan kwallon kafa, Karate, kuma da yawa wasu.
2. ) - детская секция волейбола в Москве, существующая более 40 лет и выпускающая профессионалов и игроков высочайшего уровня. Sports hadaddun "Designer" (Moscow, Bolshaya Filyevskiy, d. 32.) - a yara sashe volleyball, a Moscow, fiye da shekaru 40 da kuma samar da kwararru da kuma babban matakin 'yan wasa.
3. ) - универсальные площадки и профессиональные тренеры помогут добиться великолепных успехов. "Union-Sport" (Moscow, Akademika Volgin, da dai sauransu 33A ..) - duniya dandali da masu sana'a kocina zai taimaka a cimma babban rabo mai girma.
4. ) - бесплатная секция с профессиональной подготовкой принимает взрослых и детей на обучение, гарантируя получение навыков и хорошего настроения после тренировок. Matasa "Vympel" (Moscow yankin, Korolev, Oktoba Blvd., 10 ..) - free sashe da horo da daukan yara da kuma manya a kan horo, tabbatar ka samu dabarun da kyau yanayi bayan yi.