Popular fitness namiji model

Fitness model maza - musamman category mutane ne da ba su da wata misali ramammu siffofin, amma ba su da kirji tsokoki da kuma kumbura jijiyoyinmu. Sun toned kira jiki, mai kyau rabbai da kuma sauran look ba repel.

Wace rawa yi wasanni model?

Maza da tuhumar zargin ba su je a kan catwalk da kusan mata alheri a gaye riguna. Sau da yawa suka tallata tufafi, wasanni abinci mai gina jiki da kuma tufafi, gyms da dukan abin da za su iya haskaka su kamiltaccen jiki. Shi ne ta hanyar tsoka da suka nuna abin da mai kyau samfurin, sakamakon ta saya.

Lokacin da hukumomin ficewa domin fitness model, mutumin, na farko, da suka kula da waje data. Har ila yau, dubi abin da ya gane siffar. Fitness model dole ne a hankali saka idanu da yanayin jiki da kuma abinci mai gina jiki. Kawai kullum sa'o'i na horo da kuma ziyartar dakuna kyale su su kasance a cikin bukatar. Hakika, da yawa ya dogara da abin da su waje data. Daga mai yawan model, akwai waɗanda ake buga fitar a cikin gubar. Su ne sosai rare. Ga wasu shahararrun mutane.

Greg Plitt - Fitness labari

An haife shi a shekara ta 1977. Girmancin na maza - 185 cm, nauyi - 88,5 kg. Shahararren actor kuma fitness model Greg ya developer na wasanni abun da ake ci kuma marubucin bodybuilding hanyoyin. Ya aka kira wani fitness nasiha №1 a Amurka. Domin 4 shekaru ya bayyana a kan wasu inuwõyi na sama da 200 mujallu, da kuma 25 romance litattafan, ta alamar tauraro a cikin irin sanannun maharbin matsayin "Terminator. Ceto, "" Grudge Match "da kuma" The Good Shepherd. " Ya ya kasance fuska daga cikin iri: Old yaji, PETA, ya gana-rx, Dodge Ram Babban Motoci, Gold ta Gym da turare gidan Terri Myuglera.

Bisa ga hanyoyin horar da yawa 'yan wasa. Jigon horo ne cewa kwanaki 5 a mako wajibi ne a vigorously motsa jiki. A wannan yanayin, duk lokacin da ka bukatar mayar da hankali a kan wani takamaiman tsoka kungiyar. A karshen wani motsa jiki ga 10-15 minti wajibi ne a yi aiki a kan latsa.

Greg Plitt kuma bayar da hujjar cewa hanya mafi kyau don horar da safe. ya farka a 5:30 da kuma fara da kullum motsa jiki shirin. Sai a wannan lokaci titunan ne komai - kome shagaltar da su daga muhimman darussa. Abinci ya kamata dauke da kasa carbohydrate yiwu. A jikin nauyi kowane kilogram kamata ci 1.5 grams na gina jiki a kowace rana. Abin baƙin ciki, 01.17.2015 shekara Greg Plitt mutu a karkashin jirgin abun da ke ciki. A wannan lokaci ya yi aiki a kan tallace na makamashi sha, kuma ya so su tabbatar da cewa tare da su taimako iya isa gudu kamar yadda magabacin mutumi.

Tarihi David Kimmerly

Akwai sauran shahararrun fitness model, namiji, daga gare wadda wani mutum mai suna David Kimmerly. Ya zama ya shahara akan canji daga wani talakawa talakawan mutum tare da wani "giya" ciki a daya daga cikin mafi kyau Bodybuilders a karo na biyu wuri nasara WBFF World Championships.

An haife shi a Los Angeles a shekarar 1977. Ya tsawo - 186 cm, nauyi - 88 kg. David yaushe zaton aiki - da ma'anar ransa. Ya yi tafiya a fadin Amurka da kuma dogara ne mafi kuma mafi kamfanonin ga zance har sai da shi ya bugi kasuwar hargitsi. Sa'an nan, ya lura cewa, guda m mutum tare da wuce haddi nauyi. Ya ake bukata a yi wani abu tare da makamashi. Saboda haka, mutum yanke shawarar shiga cikin dakin motsa jiki, to "sculpt" jikin mafarkansu. Don kwanan wata, sai ya saman fitness nasiha, kyauta gasa, wani mutum wanda za a iya gani a kan wasu inuwõyi na da yawa.

Wani Celebrity a fuskar Nika Ogera

Nik Oger aka haife shi a shekarar 1982. Shi yana da tsawo na 190 cm da kuma yin la'akari 94 kg. Nick aka sani na da fuska. Ya ziyarci yawa inuwõyi na fitness mujallu. Kuma a cikin 2003, ya zama zakara a cikin Model Universe. Nick an talakawa Guy, ya yi karatu kwamfuta kimiyya kuma ba zai iya tunanin abin da zai zama da aka sani ga dukan duniya. Ya yi ikirarin cewa cimma wani mai ban mamaki canji na jikinka a kawai 2 years. Kafin fara horar da, ya karanta mai yawa blogs da daban-daban azuzuwan da kuma ikon da tsarin, sa'an nan Ya sanya kanta a hadaddun mutum.

Kowace daga cikin wadannan mutane ya ci gaba da kansa Hanyar cimma jiki kamala kuma yana da yawa mabiya a duk faɗin duniya. Amma, mafi muhimmanci ingancin cewa shi ne ba a gare su, - ikon ci gaba. Bayan duk, kowa da kowa akwai lokacin a lokacin da alama cewa kome da ya faru. A irin wannan lokacin ina so in daina harka. Kuma kawai 'yan, to karfe kansa, za a iya ci.

Wuya rayuwa model

Fitness model maza ba jikinka yawa fiye da podium kwararru. Bayan duk, suna bukatar su kullum kula da tsarin mulki a horo da kuma abinci mai gina jiki. A podium namiji model ne rare zaɓuɓɓuka: tsawo - 180-188 cm, kugu karkara . - 66-84 cm, kirji - 81-101 cm Waɗanda suka inganta wasanni da kuma duk abin da alaka da shi, ma'aunai suna lasafta daidai po- wani:

• Chest girth ne 6.5 wuyan hannu girth.
• Karkara na hip ne 85% na girma daga cikin kirji.
• Kugu - 70% na karkara na kirji.
• Biceps - 36%, tibia - 34% na karkara na kirji.
• Hannu da dantse - 29% na ƙara na nono.

Kowane mutum na daban-daban dandani. Sun canja a kan lokaci, ya dogara ne a kan abin da ya gani na kowane mutum. Amma a general, su ne batun da wannan dokoki da ƙarni: mutumin dole ne m kafadu, wani babban karuwa, kunkuntar cinyoyinsa, m gindi, karfi da makamai da kuma mai kyau-ɓullo da kirji.