Smoothies - wannan shi ne mafi amfani delicacy

lafiya da abinci magoya san cewa smoothies - wannan amfani da kuma dadi hadaddiyar giyar, wanda zai iya maye gurbin cikakken abinci. Shi ne mai arziki a cikin bitamin da kuma ma'adanai, kamar yadda ake bukata a duk fall da kuma hunturu don rigakafin cututtuka. A lokaci guda shirya shi haka azumi da kuma sauki da cewa zai iya rike har ma da wanda ba ya sani ba yadda za ka dafa.

Kafin mu gaya muku yadda za a yi wani smoothie a blender, za mu gaya game da wasu daga cikin tarihin asali na asali bayyanar da wannan hadaddiyar giyar. Ya kamata a lura da cewa shi ne gwada matasa. Smoothies bayyana kwanan nan - a cikin sittin na karshe karni. Kuma baza ta asalin daga hippie motsi, wanda ya haka kadan lokaci a dafa, suka halitta mai azumi da kuma arziki hadaddiyar giyar cewa ya iya gamsar da yunwa, ko da in babu abinci. Tuni a cikin eighties, da farkon juyin juya hali a abinci mai gina jiki da kuma a lokacin yaƙin neman zaɓe a wasanni salon, ya juya waje cewa smoothies - wannan shi ne babban nau'i na abin da ake ci abinci, wanda ba ka damar rabu da karin kilo. The abu ne cewa, wannan hadaddiyar giyar ne sosai Hearty kuma a lokaci guda yana dauke da wani kadan adadin kuzari.

Shiri smoothies - wannan daya ne a real yardarSa. Yana mayar da ku a cikin rana, kuma m lokacin kuruciya da kuma cika zuciya tare da m tunanin. Duk da haka, domin a samu wani dadi hadaddiyar giyar da dama, kana bukatar ka bi wasu jagororin:

• Nutritionists shawara don amfani 'ya'yan smoothies da safe, domin su ne m, a abun da ke ciki da kuma iya Karfafa dukan yini. Amma ga abincin rana da kuma abincin dare ya kamata a shirya Hearty kayan lambu cocktails.
• Better ba don amfani da kirim mai tsami da kuma low-mai yogurt da madara.
• Yin smoothies kawai bukatar mafi, da kuma kawai a wani kyau yanayi, sa'an nan kuma cajin hadaddiyar giyar so m ikon da amfani.
• Domin ba wani karin m dandano kayan lambu hadaddiyar giyar, ya kamata ka yi amfani da ƙasa bushe yaji, da kayan yaji, amma ba gishiri.
• Ga abin da ake ci smoothies bukatar amfani da unsweetened da kuma wadanda ba abinci ya'yan itace da kuma berries: blueberries, currants, apricots, apples, grapefruits. Kuma idan ka burin - don rabu da mu da karin kilo, wani abu game da wani banana, peaches, inabi da kankana ya zama wani lokaci zuwa manta.

Saboda haka a yanzu mun san abin da a smoothie - mai dadi hadaddiyar giyar da kuma shirya shi yiwuwa a yi amfani da blender. Don yin wannan, kai ka fi so kayan lambu ko 'ya'yan itace (game da 200 g), ƙara musu, low-mai yogurt, yogurt ko skim madara (game da 1 kofin), da kayan yaji, idan sun ake bukata, da kuma shi duka sosai Amma Yesu bai guje cikin wani taro yi kama. Daily amfani da wannan bitamin hadaddiyar giyar iya kawo muku yawa amfanin:

• Saturate jiki da muhimman bitamin da kuma gina jiki, wanda yake shi ne irin rigakafin colds.
• Yana da damar effortless ga rasa game 5 kilo wuce haddi nauyi da ya maye gurbin su akalla daya abinci.
• Gamsar da yunwa, da ƙishirwa.
• Yana tunatar da ku ɗanɗana cocktails daga yara, kuma ya dauke ka ruhohi.

Bismillah!