Shan collagen: reviews likitoci

A girke-girke na har abada matasa bil'adama neman daga a tarihi mai nisa. Akwai sababbin kayayyakin aiki, je zuwa abu wulakantacce haihuwa, amma har yanzu da shekaru sama da kuɗin fito. Yau mata murna zukatan sabon samfurin a kasuwa - shan collagen. Talla manufacturer ya sanya kyau sosai, turawa mafi raunin batu. Ya bayyana gazawar da ake ji kayayyakin dauke da collagen a kan fata. Ta hanyar pores na kwayoyin ba za a iya tunawa, kuma ba da ake so sakamako. Amma tun da ya shiga jiki, zai tafi kawai a kan abin da kuke so, cewa shi ne na maido da fata, gashi kuma kusoshi. Saboda haka, ko yana da zahiri shi daraja da kuma amfani da shan collagen? Wannan dole mu gano a yau.

hanyoyi uku

Bari mu dauki wani kadan fiye da mayar da hankali a kan ka'idar. Gaskiyar cewa mutane sun dade da sanin cewa shi ne Collagen da Elastin - da abubuwa da ba da fata ta ƙarfi da kyau bayyanar. Bayan shekaru 30 ya fara sarrafa kasa a sakamakon fata dryabnet, wrinkles bayyana. Don dakatar da wannan tsari, za mu fara nuna daban-daban creams, wanda bai ba da ake so sakamako. Sai na koma kan ci gaba. Beauticians koya collagen gudanar via allura. Duk da haka, babban farashin da kuma rashin shaida daga cikin tasiri na hanya da kuma bar shi a cikin inuwa. Sa'an nan masana daga kyakkyawa masana'antu sun miƙa mafi sauki hanya - yana shan collagen.

Mene ne wannan?

A gaskiya ma, cikin dabara don amfani da shi a ciki ba sabon. Mutanen gabas sun sane da cewa wani karfi broth, dafa shi a kan nama, da jijiyoyinmu da kasũsuwa, ashe, taimaka wajen adana yaro fata da kuma gidajen abinci. A Kazakhs ne a broth sanya daga doki nama, a -holodets Rasha da kuma Japan - wani jiko na algae da ciwon gelling Properties. Daga cikin waɗannan duka al'ummai iya saduwa da centenarians, bambanta kyau kiwon lafiya da kuma rashin wrinkles. Saboda haka, za mu iya ɗauka cewa shan collagen - shi ne wani tasiri kayan aiki, amma shi ne, ba wani sabon abu.

Physiology bit

Bari mu bari ba jayayya, shi ne ko da sabon tasiri wajen kuma ko ba saya da shi. Magana duk da haka da Physiology. Mene ne collagen? Wannan gina jiki, wanda yake shi ne sosai zama dole mu jiki. Godiya ga enzymes daga wani gina jiki da aka cleaved cikin amino acid. To, mẽne ne bambanci idan ka ci Boiled nama ko shan dauki collagen? Sharhi kan kwararru a fannin abinci da da'awar cewa akwai wani banbanci, amma a cikin kullum rage cin abinci da ya samo ne kusan ba ya nan.

Collagen - shi ne na musamman fibrillar gina jiki, wanda yake shi ne sosai kadan nama. Babban kafofin ne connective nama. Godiya ga wani musamman sa na amino acid da shi dora wa nama yawa da kuma elasticity. Akwai da dama daga ayyuka da cewa yin da collagen zaruruwa a cikin jiki:

• Saboda ta isa yawa don kula da kyau jihar da nama da kuma tendons, bayar da tensile da hawaye da aka hana.
• Wannan ne duka wani gini abu, ta hanyar abin da updated da connective nama Kwayoyin, da kuma fata ya dubi matasa da kuma lafiya.
• Amma, mafi muhimmanci, Collagen taimaka riƙe ruwa a cikin sel. Wannan shi ne isa ya hana wilting, wrinkles da kuma laxity.

nau'i uku

Yau kasuwa ne ƙara samu dabba collagen, ruwa, sha. Shi ne mafi rahusa, samun shi daga cikin fata na shanu, da na alade kyallen takarda. Its yau da kullum da ci replenishes reserves na jiki, kamar yadda sakamakon yana taimaka kotrolirovat wrinkles.

Zabi na biyu - a marine collagen. Shi ne kuma yadu talla da za a iya samu a kasuwa a cikin nau'i na ƙãre foda ga bayani. An samar daga kifi fata, da kuma tsarin ne sosai a kusa da cewa collagen zaruruwa wanda da mutum. An samar daga marine ko ruwa tare mazaunan, da kuma a wasu lokuta irin collagen iya haifar da rashin lafiyan dauki.

The uku irin - shuka. Amma a gaskiya shi ne mai sayar da ploy don jawo hankalin masu cin ganyayyaki da kuma matan da suka duba bayan su adadi. Wannan shi ne wani tsantsa daga hatsi na alkama, wanda yana da kõme ba yi da collagen.

A karkashin mataki na gina jiki an rage jiki nauyi da kuma kara samar da makamashi, tana lafiya gidajen abinci. Collagen kari karfafa gashi kuma kusoshi, da damar sau da dama ya rage fragility.

Yadda za a yi collagen gina jiki

A Stores shi ne aka sayar a foda siffan. Kafin amfani, shi ne diluted da ruwa don zama ruwa. The kawai drawback - shi ne dandano, wanda da yawa Feel ne ma m. A wari ba ma farin ciki, amma kawai a cikin nau'i na amfani ga jiki shi ne mai yiwuwa a kai.

A rabo ne quite sauki, daya teaspoon da kofin ruwa ke. Bugu da ƙari kuma, maimakon ruwa, za ka iya amfani da madara, yogurt ko 'ya'yan itace. Yana dole ne amfani da minti 30 kafin abinci. Don zamu juya jiki mafi kyau dace dabba collagen, amma ga lafiya gidajen abinci - teku.

collagen hydrolyzate

An sayar a mafi Pharmacy, kuma shi ne quite m. Ana amfani da a matsayin abinci kari. Kan bango na ci gaba da yin amfani da wannan abu zai iya tara a cikin cartilaginous kyallen takarda kazalika a intercellular sarari. Idan ingested 10 g kullum gina jiki collagen, yana yiwuwa don rage lalacewar da guringuntsi nama. Saboda haka, wadannan kwayoyi ne tasiri taimakon don rigakafin osteoporosis da osteoarthritis, taimaka wa taimaka zafi da kuma inganta walwala. A total hanya na lura - wata daya, amma masana bayar da shawarar cin collagen kullum.

"Libriderm" - collagen sha

Wannan hadadden hada hydrolyzed collagen, Vitamin C da hyaluronic acid, bitamin na kungiyar B. Hakika, da abun da ke ciki ne da amfani sosai. Godiya ga wani musamman dabara, duk aka gyara an tunawa da 90%. Don cimma farko sakamakon yana da kyawawa don ciyar a kan abin sha mai shakka daga magani domin akalla watanni 3, amma in general, shi ne kyawawa, da kuma more. Wannan ba wani magani ba, amma kawai gina jiki da cewa shi ne sosai zama dole ga kowane cell jikinka. Daga cikin wadanda suka riga karɓi "Libriderm" (collagen sha), da sake dubawa na da sakamakon ne quite mai kyau. Babu illa, jiki aiki kamar agogo, ku ji wani karuwa a samar da makamashi, ko da bayan da wuya rana ne ba barci. Kuma abin da game da rage wrinkles, kusan babu wanda ya ce wannan sakamako, fãce cewa launi na fata ya zama fresher. Amma wannan ba abin mamaki bane, saboda kana shan kwaya ba ban mamaki, amma mai sauki gina jiki, albeit mai da muhimmanci sosai daya.

Ra'ayoyin likitoci

Kuma abin da ba su ce kwararru, cosmetologists, dermatologists kuma therapists? Ta yaya suka kimanta da collagen sha? Reviews likitoci wajen fadin. Daga shi kawai ba zai cutar da, don haka ba za ka iya amfani da wani ƙari a cikin abinci a kai a kai. A jikin kakkatse furotin cikin amino acid, da kuma dukan su je tabbatarwa ransa. Amma babu wani takamaiman gina jiki da za a iya amfani da su inganta fata yanayin.

A cewar nazarin da liyafar collagen a cikin wani nau'i na foda, kazalika a cikin wani nau'i na tsami, ba tasiri ga rejuvenation. Gaskiyar ita ce, wrinkles aka kafa a cikin dermis, da kuma cewa babu dole ne ya kasance collagen zaruruwa. Lokacin da ake ji lotions, ko da shi yana mai kama da kwayoyin, su kunsawa a cikin dermis ba zai iya faruwa. Kuma bugu collagen ba za a iya amfani da jiki a matsayin wani gini abu ga fata Kwayoyin.

maimakon a ƙarshe

A amfani da collagen kari ba su iya cutar da jiki. Wannan shi ne mai muhimmanci da tushen furotin, wanda shine babbar yi abu da kuma ikon Madogararsa. Duk da haka, na gyara ka rage cin abinci, ba za ka samu daidai da wannan sakamako. Saboda haka hada a rage cin abinci da nama, 'ya'yan jelly da jelly, kazalika da' ya'yan itatuwa da kayan lambu kamar yadda kafofin bitamin da kuma zare. Yi imani da ni, sakamakon zai zama kamar yadda mai kyau.