Semolina a multivarka - sauki, dadi da lafiya

Domin ya kula da al'ada jiki tafiyar matakai na rayuwa a mutum dole ne cinye akalla karamin adadin bitamin, ma'adanai da kuma gano abubuwa. A babban matsala a yanzu shi ne don samun mafi dacewa daga cikin wadannan abubuwa daga abinci. Modern fasahar da aka haka tako gaba, wanda a yarda ba kawai don kara sauƙi samuwar dan'adam, amma, kamar dai shi iya sauti paradoxical, to wahalad da shi. Idan har shekaru 20 da suka wuce tare da sayan wani samfurin da aka kome ne bayyanannu, kuma a bayyane: da mai saye san cewa kayan lambu - shi ne kayan lambu, ba tare da wani wucin gadi nama da kuma gene gyara, sa'an nan a yau, zuwa cikin shagon, mutumin yakan mallaki wani "alade a wani tsokana ". Kuma hadari a ce a kalla 50 bisa dari, da cewa "a nan wannan naman alade - halitta", ba shi yiwuwa.

Saboda haka daga abin da wannan kayayyakin da wani mutum zai samu, da mafi ƙarancin adadin ma'adanai da kuma bitamin, don haka wajibi ne ga ci gaba da kuma rayuwar da kwayoyin? Ba tare da shan la'akari likita bitamin gidaje, za a iya yaƙĩni ce cewa arziki na gina jiki ne hatsi. Ciki har da semolina. Ba abin mamaki cewa croup shirya yara don karin kumallo. To, abin da ke da amfani semolina? Kamar yadda alkama groats finely ƙasa hatsi ne mai arziki a cikin B bitamin ma shi ya ƙunshi phosphorus, tutiya, potassium, da na baƙin ƙarfe. Yadda ya kamata dafa semolina porridge (a multivarka ciki har da) retains duk ta amfani da sinadirai Properties: kyau samamme ta jiki, Qarfafa ƙasũsuwa da kuma taimaka wajen cika aikin da gastrointestinal fili.

Ãr, postoperative zamani, koda gazawar - domin duk wadannan ailments daidai taimaka semolina. A multivarka dafa wannan mu'ujiza samfurin ba zai zama da sauki. "Milk porridge" Don yin wannan, kana bukatar ka zabi saituna yanayin.

Semolina: gwargwado

Croup a cikin adadin rabin da ma'auni kofin aka zuba a cikin multivarku. Sa'an nan kara 1.5 tablespoons sukari da kuma 1/3 teaspoon gishiri. Duk wannan shi ne zama dole Mix da kuma ƙara 3 girma gilashin madara, sa'an nan 1.5 girma gilashin ruwa da kuma wani teaspoon da man shanu. Da zarar duk aka gyara su ne sosai gauraye, ya zo da nuna na "sihiri da jita-jita."

Hade a bukata multivarka yanayin zai ba wani alama a lokacin da yana da shirye semolina. A multivarka kamata sake saro porridge ya kuma bar shi ya tsaya domin 5-10 minti. A karshe mataki - An hidima. Wannan alkama groats daidai da daban-daban Additives a cikin nau'i na jam, jam, takaice madara, zuma. Bazuwar a kan faranti, flavored man shanu, sugar, ko jam, m semolina a multivarka shirye su ci!

Kamar yadda azumi abinci, ko da kuwa da girke-girke, porridge ba ya rasa ta da amfani Properties, kuma yana da kyau sakamako duka biyu a kan jikin wani yaro da ya fara tasawa. Amma kuma kwashe semolina ba lallai ba ne - shi zai iya kai wa ga wani karu a sha na baƙin ƙarfe da Kwayoyin. Tunanin ta hanyar rage cin abinci, tuna cewa taken da wani lafiya rage cin abinci - gyare da kuma iri-iri.