Sarauniya bitamin - bishiyar asparagus. Recipes ga dukan iyali.

Bishiyar asparagus ne daya daga cikin wadanda kayayyakin da cewa suna da halin da babban abun ciki na gina jiki, saboda haka ta gaban da ake bukata a cikin abinci na kowane mutum. Duk da haka, da yawa matan aure daga ta ƙi, ambatawa da gaskiya su sani ba yadda za a dafa dadi jita-jita daga wannan amfani da samfur. A halin yanzu, da bishiyar asparagus za a iya dafa wani babbar dama jita-jita ga dukan dandani, ga masoya na dabba abinci, da kuma for cin ganyayyaki. Dace da dafa sabo, da kuma bushe ko soya bishiyar asparagus. Girke-girke na wannan tasa ne quite bambancin da aka tsara don mai fadi da kewayon masu amfani da, muna bukatar kawai sami wani ya fi dace hanya na dafa abinci.

"The asali soya bishiyar asparagus". Recipes daga Japan.

Don shirya waken soya abinci na bishiyar asparagus bukatar jiƙa da ake so yawa na samfurin a cikin ruwa, cikinsa da bishiyar asparagus da za a rufe gaba daya da ruwa. Sau biyu lambatu da kuma lambatu bishiyar asparagus ta colander. Yanke bishiyar asparagus a kananan guda, ko da idan aka ba gaba daya soaked. Finely nerezanyh albasa soyayyen a sunflower man, ƙara wasu sesame tsaba da kuma duk abinda ke ciki na kwanon rufi ƙara bishiyar asparagus. Akwai kuma ƙara 4 cloves da tafarnuwa, biyu tablespoons na sugar, kadan ƙasa coriander, gishiri da kuma rabin kopin kayan lambu mai. Idan kana amfani da bushe bishiyar asparagus, pickling girke-girke bayar da shawarar ƙara 2-3 tablespoons na sodium glutamate, imani da shi da muhimmanci sashi. All kayayyakin ya kamata a gauraye sosai da kuma cire dare a wani sanyi wuri. A safe iya ciyar da tebur, pre-draining haddi man fetur. Delicious da kuma gina jiki karin kumallo ga dukan iyali shi ne a shirye!

Pie "Fujiyama" na bishiyar asparagus

Don shirya cake, muna bukatar 4 qwai, 200 grams na gari, 160 grams na man shanu, 750 grams na fari bishiyar asparagus, kore bishiyar asparagus 250 grams, kadan paprika, 1 kofin cream, 1 albasa, gishiri, sugar, black barkono dandana. Da farko, a kneaded kullu daga gwaiduwa, 150 grams na man shanu da kuma gari, kunsa shi a tsare kuma cire rabin awa a cikin firiji. Bishiyar asparagus kwasfa da sara kadan à. White bishiyar asparagus Boiled cikin ruwa da sukari domin minti biyar, sai ƙara kore bishiyar asparagus da kuma dafa wani minti uku. Zafi da tanda da zuwa 160-180 digiri, yada da kullu a kan yin burodi tire smeared da dan kadan tãyar da bumpers, aza a saman datsattsen naman barkono da kuma bishiyar asparagus. A girke-girke na cake cika bishiyar asparagus ne quite sauki - don tara sauran damar kayayyakin (qwai, cream, albasa, da kayan yaji), duk sosai girgiza. Kayan lambu, zuba cikin sakamakon cakuda for 40 minutes da wuri a cikin tanda. Top za ka iya yayyafa tare da kore da albasarta.

Bishiyar asparagus. Recipes à la Fontenelle.

Don yin wannan girke-girke za mu bukatar - 800 grams na sabo bishiyar asparagus, 2 qwai, 125 grams na man shanu, gishiri da barkono dandana. A wanke bishiyar asparagus dole ne a hankali tsabtace daga saman da kashin baya, don haka kamar yadda ba su karya da shugaban, ya sa a salted ruwan zãfi, kuma dafa na minti 20. Sa'an nan, bishiyar asparagus bukatar janye daga, ba shi da wani kadan sanyi da lambatu, dafa da qwai "a cikin jaka" - game da uku ko hudu da minti kan high zafi. Ku bauta wa da bishiyar asparagus da melted man shanu, kwai da soyayyen abinci. Add gishiri, barkono da kuma ƙara da tasa da dama condiments iya zama a lokacin cin abinci.

Don tasa na bishiyar asparagus juya musamman appetizing, kada ka bijirar da shi zuwa matsanancin zafi magani. Bayan da cewa a lokacin dafa abinci, bishiyar asparagus hasarar muhimmanci na gina jiki muhimmanci ta palatability rage. Da kadan kokarin, za ka iya samun wani sosai da dadi da kuma gina jiki tasa, wanda kafuwar zai zama sarauniya na bitamin - bishiyar asparagus. Recipes daga wannan musamman shuka ne don haka sauki da cewa ba zai tserar da farka da yawa ne matsala ba, amma shi muhimmanci wadãtar da rage cin abinci tare da bitamin da kuma zare.