Salatin "Green". Cooking dadi salatin (girke-girke)

Yadda ya kamata a zabi da kuma seasoned salatin - da yawa daga cikin mafi gwani chefs da gourmets kwararru. A sauki cakuda greenery, wanda yake shi ne zato - quite wani m kasuwanci. Kowane salatin na da peculiarities da son zũciyõyin. A hade da wasu iri astringency ba kifi da tsada, nama - da kuma m zest. Salads ne complemented rubutu na sabo ne da kuma ban mamaki dandano.

greenery

Modern manyan kantunan da kuma kayan lambu shagunan bayar da fadi da zabi na salatin dressings da Mixes su. Don gane da kuma gwaji tare da dandano rubutu na jita-jita, kana bukatar ka cikakken gano a duniya na kore. 'Yan mutane san cewa akwai wani kore salatin (latas, alayyafo), fari da kuma rawaya (Witloof) da kuma kore-ja (Dubolisty salatin).

latas

Classic bako saba jita-jita ne m, kuma m latas. Saboda da rashin shi da dangantaka da nau'i na zartsi, kuma m abubuwa sabo da yawan amfani da. Sau da yawa, a salatin kore, koren ko ja gashinsa. Length na shugaban ne 20 santimita, ya bar shi - m, kuma m. Yana da wannan irin salatin ne musamman m na yara.

Latas - bitamin bam, dauke da daraja bitamin A, B, C (a cikin ciki leaf), kuma ko da E. Ya zauna da undisputed fi so na matasa iyaye mata da kuma mata a rage cin abinci. Optimally, low kalori da kyawawa daga cikin nau'i na kore ganye sa shi a rare ado na jita-jita da kuma ko da snacks.

Akwai game da ɗari jinsunan ban mamaki latas. Ma'adinai salts, bitamin da kuma alama abubuwa suna rarraba unevenly a Kocani, don haka na gida salads ya kamata a shirya ta hanyar hada ciki da waje ganye.

Store kamar bitamin samfurin dole ba fiye da a yau (kadai iri-iri na latas "Ice Mountain" za a iya adana a cikin kayan lambu sashen na ba fiye da kwanaki biyu). Wanke da kuma yanke da irin kore dole ku nan da nan kafin amfani. Flavored salatin miya da sauri settles zuwa kasa da kuma hasarar da asali roko. Saboda haka, akwai irin wannan jita-jita dole ne ka kasance daga farko.

dutsen kankara

Fresh kore dutsen kankara letas - a kai tsaye gasa na letas. Wannan wata kyakkyawa hefty dutsen kankara letas. Yana yana da wani m haske kore ko mai arziki kore launuka da kuma iya calmly a adana a cikin kayan lambu sashe na firiji har zuwa makonni uku. Berg gida America. Amma da shahararsa ta salatin da aka a duk ƙasashe. Inimitably m da kuma crunchy ganye Berg janyo hankalin ta tsaka tsaki dandano. Yana iya a haɗe shi da wani sinadaran (m, a duk ganye suna a hade tare da kirim mai tsami) da gasashen jita-jita.

Berg bar sau da yawa ya wuce ga envelopes cushe kabeji kabeji. Wannan kore salatin da quite mai karko, haka nama tushe ji mai girma a hannunsa.

Daukana sabo dutsen kankara, shi wajibi ne don gwada kyau daga kansa. Pustovat shugaban magana game da rashin ci gaba. Too m da karfi, kamar kabeji cewa dutsen kankara overripe.

Batavia

Na gida salads sau da yawa dauke da Batavia - Kochan-takardar da wuce yarda da kintsattse salatin. Bar shi shige da zanen goyo ga cibiyar, da samar da wani shugaban a cikin wani nau'i na wavy bango kanti. Wannan irin kore ne sau da yawa samu a sandwiches, kifi ado da kayan lambu salads.

witloof

Funny fari-yellow Witloof salatin girma a matakai biyu. Summer lokaci cabbages yayi cikakkar yanke, da kuma hunturu kwanaki ana jefa fitar kananan da kuma mamaki m kochanchiki yin la'akari ba fiye da 70 grams, dan kadan ya nuna da kuma rashin elongated.

Witloof - m capricious salatin: bedplate compacted sau da yawa m kuma astringent, shi ne sau da yawa hõre wani zafi magani (kabeji tsoma a dumi ruwa ga 20-25 minti) sa'an nan soaked for game da 2 hours sanyi.

watercress salatin

Mustard yana da wani dandano na watercress, wanda ya fita - wani m sashi a sandwiches, nama jita-jita da kuma dressings. Saboda ƙanshi ne sau da yawa amfani don dafa omelets. Sarrafa dadi salads sauki fiye da yin amfani da wani ruwa cress, daya yana da kawai don ƙara coarsely yankakken wanke ganye ko kananan uncut. Su ba zest zuwa wani salatin riba.

dadi salatin

Mamaki baƙi, da kuma mafi muhimmanci, don faranta taimako gidaje m dutsen kankara, a kan tushen da wanda ka iya shirya wani haske amma flavorful salatin. A girke-girke hada da wani m aka gyara, da kuma sakamakon fi gaban har ma da yara tsammanin. Don shirya kana bukatar:

• laban tsince bar Berg.
• 1 matsakaici lemun tsami.
• wani teaspoon na teku gishiri.
• tafarnuwa (spring kwafsa).
• man zaitun (tace) ga MOTA KE SHAN MAI.

shirye-shiryen

1. Berg bar bukatar karya (yanka a cikin dogon tube)
2. Lemon ya kamata a yanke, kuma matsi da ruwan 'ya'yan itace daga gare shi. Tafarnuwa yanke a kananan tube tsawon.
3. Bugu da ari, salatin tsiri mix tare da tafarnuwa, ado tare da teku gishiri, lemun tsami ruwan 'ya'yan itace da kuma man zaitun. Irin wannan bi - mai farin ciki ga abin da ake ci tebur.

jatan lande

A bi domin abincin dare zai zama m da kuma mamaki m jatan lande salatin. A girke-girke, wanda za a iya supplemented da kuka fi so kayan yaji da kuma sinadaran. Dalili na wadannan sinadaran zai kasance a gare shi:

• 200-350 g na sabo ne letas.
• 200 g na zaba matasa bishiyar asparagus.
• 250 g sabo prawns.
• 1 matsakaici garehul (m).
• teaspoon na buckwheat (dandana) zuma.
• farin giya vinegar - tablespoon ba tare da gefuna.
• tablespoon Faransa mustard.
• gishiri, Basil da kuma barkono dandana.

Shiri:

1. Sun bishiyar asparagus dole ne tafasa a cikin salted ruwa (15-17 minti), to, shi dole ne a jefar da a sieve da sanyi. Sa'an nan kuma ka bukatar ka tafasa a kan zafi kadan domin jatan lande.
2. Tattalin abincin teku bukatar yanka gunduwa gunduwa na matsakaici-sized, kore salatin kamata karya a cikin matsakaici da kuma guda Mix da jatan lande.
3. Don cakuda, kana bukatar ka ƙara peeled yanka na garehul, bishiyar asparagus. Yanzu juya fueling: mustard, vinegar da seasonings sosai knead cikin wani kama cakuda da m. Gogaggun tasa za a iya yi wa ado da almonds ko cashews.

M salatin girke-girke

Babu kasa yaji da kuma daraja "Breakfast da dankalin turawa, salatin." Don haka, za bukatar:

• 100 g na matasa beets.
• 100 g na sabo Batavia.
• 400 g dankalin turawa.
• 20g capers.
• teaspoon mustard.
• 15 ml da vinegar.
• 60 ml na cream.
• 2 kwai yolks.
• 5 g farin sukari.

aiwatar da shirye-shiryen

Beets da dankali bukatar tafasa a cikin salted ruwa da kuma yanka a cikin matsakaici-sized cubes. Batavia bukatar karya a cikin tube da tsawon da nisa talakawan (2-3 cm). Domin cika ka bukatar ka Mix da yolks, yaji mustard da sukari. Bayan miya kamata zuba cream da duk vinegar da Mix har uniform. Ku bauta wa da salatin za a iya ikonsa ya sesame.

ƙarshe

Yanzu da ka san abin da su ne iri na ganye. Mun kuma bayyana your takardar sayen magani m salad, da kuma ba daya ba, amma uku.