Amfanin da kuma iri na greenery

Tare da farko na bazara foliage zama wani ɓangare na da yawa jita-jita, ciki har da haske da kayan lambu salads. A mafi mashahuri a cikin iri-iri na yin amfani da albasa, faski da dill. Amma a gaskiya shi ne quite mai yawa jinsunan, kuma kowane daga cikinsu yana da dandano da m Properties. Duk wani nau'i na kore da kuma sunan za a gabatar da hankali a cikin wannan labarin.

Amfanin kore ga jikin mutum

Godiya ga wani m bitamin abun ciki, kowane irin sabo ne ganye da musamman amfani tasiri a jiki:

• rage gudu da tsufa tsari saboda da manyan adadin abun ciki na antioxidants.
• cire, ko sauƙaƙe kumburi tafiyar matakai.
• taimaka tare da flatulence.
• da hannu a yaki da gubobi da Carcinogens.
• normalize narkewa.
• mayar da hanta.
• tsokane ci gaban da gashi kuma kusoshi, kazalika da refresh fata.

Siffofin da cin ganye: sunayen da su halaye

Kamar yadda aka ambata a riga, da amfani kaddarorin da yawa greenery. Ka yi la'akari da 'yan rare kuma nemi-bayan-daban na bayani da kuma gano abin da halaye da suke mallaka.

• faski

Sinadaran:

• Yana ƙunshi babban adadin bitamin C da A;
• arziki a cikin baƙin ƙarfe, magnesium, alli, kuma tutiya.

Amfani Properties:

• darkãke dagagge matsa lamba;
• lowers jini sugar.
• Yana yana rejuvenating Properties.
• Yana kare da samuwar ciwon daji marurai.
• wani diuretic.
• Ana amfani da su taimaka edema.
• inganta gannai.

Application: faski suna kara da cewa a jam'i na jita-jita, da a cikin zafi da kuma a cikin sanyi jita-jita. Dace da dama soups. Ba ya rasa ta dandano a lokacin zafi magani, shi ya ba da wani m ƙanshi.

• cilantro

Sinadaran:

• bitamin A suke ba, C da kuma E;
• to ma'adanai hada da potassium, magnesium, alli.

Amfani Properties:

• da tabbatarwa daga cikin zuciya;
• tabbatarwa daga jirgin ruwa katangu.
• Yana sauqaqa zafi a pathologies daga cikin gastrointestinal fili.
• Yana wanke jikin da gubobi.

Application: cilantro kara zuwa soups, nama da kifi. Tsaba (coriander) da aka yi amfani da matsayin kayan yaji domin pickling na kayan lambu da kuma salads.

• dill

Sinadaran:

• ne bitamin A, C, E, B1, B2, B5, B9, PP.
• ma'adanai - sodium, potassium, da na baƙin ƙarfe.

Amfani Properties:

• inganta da magani daga hauhawar jini.
• Yana goyon bayan aikin zuciya da jini;
• ya mayar da hanta.
• wanke da hanjinsu.
• Ya aka fafitikar da rashin barci.
• jimloli da wuce haddi gishiri daga jiki.
• Yana stimulates madara a lactating mata.

Application: The fadi da kewayon yin amfani da yawa a cikin jita-jita. Yana imparts dandano da zest zuwa nama, kifi, da kayan lambu, soups, salads, namomin kaza, zafi da sanyi snacks. A farko ƙari a kiyayewa.

• kore da albasarta

Sinadaran:

• arziki a cikin bitamin C, A da E.
• Ya ƙunshi abubuwa da yawa na potassium, phosphorus da alli.

Amfani Properties:

• rigakafin colds da mura.
• ya karu rigakafi.
• kyautata na ci;
• karfafa hakora.

Application: shi ne mafi kyau ga ci albasa a sabo form, ƙara da kayan lambu slicing, salads, ko ya karya kafin bauta a soups ko wasu jita-jita inda yana da dace.

Ganye for salads. Main iri da su halaye

Akwai da yawa girke-girke na salads da kuma ganye a su taka muhimmiyar rawa. Yana da wani makawa sashi, kamar yadda ya ba da tasa sabo ne, mai haske dandano, sa shi crispy. Bari mu bincika da aka fi amfani da dafa nau'o'in ganye domin salads.

• arugula

Sinadaran:

• mai yawa bitamin C;
• arziki a cikin aidin.

Amfani Properties:

• Yana dauke da wata halitta aphrodisiac don jawo hankalin maza.
• Yana goyon bayan tsarin na rigakafi.
• invigorates.
• Yana calms da juyayi tsarin.

Application: irin wannan kore salatin da kyau a Bugu da kari ga mutane da yawa na dafuwa ni'ima, dauke da cuku, abincin teku, kifi, nama, da kayan lambu. Kara da cewa soups, okroshka.

• cress

Sinadaran:

• bitamin C, PP, kungiyar B;
• ma'adanai - potassium, alli, da baƙin ƙarfe, phosphorus.

Amfani Properties:

• inganta narkewa.
• Yana stimulates ci.
• fafitikar da slags.
• daidai a jini.

Application: The salatin da aka kara kai tsaye ga matasa ganye. Saboda da tsananin shi zai iya maye gurbin horseradish.

• seleri

Sinadaran:

• babban abun ciki na bitamin C, A, PP.
• 'yan kaxan ma'adanai.

Amfani Properties:

• wani diuretic.
• iko antioxidant yana da wani rejuvenating sakamako.
• ta kawar da gubobi daga jiki.
• amfani ga zuciya.
• Ya taimaka a dagagge matsa lamba.

Application: salads cinye ganye da kuma kara. Bugu da kari, seleri aka yi amfani a cikin shirye-shiryen da juices da biredi.

• dutsen kankara

Sinadaran:

• arziki a cikin bitamin A, C, K, E;
• da yawa da zare da ma'adanai irin su potassium, baƙin ƙarfe, phosphorus.

Amfani Properties:

• daidai a metabolism.
• Ya taimaka wajen rasa nauyi.
• inganta tsarin na rigakafi.
• Yana Qarfafa zuciya da jijiyoyin jini tsarin.

Application: Wannan salatin da aka yi amfani da matsayin ban da nama da kifi yi jita-jita, a hade tare yawa biredi.

Nau'in na kayan lambu da kuma ganye

All girma kayan lambu za a iya classified a cikin wadannan iri: 'ya'ya, tushen, wake, albasa, leafy.

Don hada da kore kayan lambu da kuma leafy kwararan fitila. Shi ne ya kamata a lura da cewa, sabanin da wasu, wadannan jinsunan da yawan siffofin:

• kwalfar farkon, cikakken nunarsa a cikin bazara kakar.
• magance matsalar karancin bitamin bayan hunturu.
• cikakken abun da ke ciki na wani iri-iri na ma'adanai da kuma babban abun ciki na bitamin.
• da sauri rasa su kada ɗanɗanonta ya gushe, wani sosai kananan shiryayye rai.

Properties na kore kayan lambu

Bari mu bincika cikin halaye na fi amfani a gona kore kayan lambu:

• zobo

Sinadaran:

• Yana kunshe ne cikin wata manyan yawan carotene, bitamin B, C, A;
• ma'adanai - potassium, alli, magnesium.

Amfani Properties:

• inganta narkewa.
• kawar da sharar gida kayayyakin da gubobi.
• Ya taimaka da ciwon sukari.
• eases hauhawar jini.

Application: Popular ne miyan zobo, za a iya kara zuwa salads, amfani da matsayin cika ga pies da sauran gasa kaya. Duk da haka, a lokacin da sakamakon zazzabi, da yawa amfani da kaddarorin da aka rasa.

• alayyafo

Sinadaran:

• mai hade da B bitamin, kazalika da A, C, E, K;
• mai yawa da baƙin ƙarfe, a wani isasshen adadin manganese da kuma tagulla da kuma ascorbic acid.

Amfani Properties:

• mai iko antioxidant sakamako.
• kunshe a cikin abinci na ciwon daji marasa lafiya, taimaka yãƙi cutar da kuma gaggauta fi lokaci.
• rike alli a cikin ƙasusuwansa,
• kõmo gani acuity.

Application: a salads matasa ganye. Frosts ne zai yiwu, wanda idan dace da alayyafo miya.

• Leek

Sinadaran:

• Vitamins B, C, E;
• magnesium, alli, phosphorus, folic acid - ƙunshi sau da yawa fiye da a albasa kwan fitila.

Amfani Properties:

• daidai a narkewa.
• Yana taimaka tare da colds.
• rage cin gaban ciwon daji.
• ingantattun hangen nesa.
• lowers cholesterol.

Application: za a iya amfani da abinci a raw siffan ko kara zuwa salads da kuma soups.

Contraindications ga yin amfani da

Ba dukan mutane kore ne daidai da amfani. A wasu lokuta, wasu iri ganye, girma a cikin lambu na iya zama ko cutarwa ga lafiyar dan adam. Don amfani da irin wannan samfurin da aka ba da shawarar ga wadannan pathologies:

• gastritis - tsokani matsaloli digesting abinci.
• pancreatitis - An tsananin haramta ci yaji, ciki har da irin jinsin da kore matsayin kore albasa, mustard, Leek.
• urolithiasis - zai iya sa wani ƙarin tsanani bayan cin latas da cewa ta da dutse samuwar tsari.

Bugu da kari ga gazawar hade da cuta, ya kamata a lura, da kuma lokacin daukar ciki, a cikin abin da faski ne mafi alhẽri ba up, kamar yadda zai iya haddasa wanda bai kai ba aiki.

Proper ajiya na ganye

Don duk, ko da kuwa da irin, ganye (wasu hotuna prduktov gabatar da hankali a cikin wannan labarin) ya kasance sabo ne da kuma m, muddin zai yiwu, shi wajibi ne don cika da ajiya sharudda:

• sanya inda greenery aka located, ya zama sanyi, kuma zai iya zama wani firiji.
• idan kore ne sosai tushen niyyar baftisma cikin ruwa, wannan Hanyar muhimmanci tsawanta ta kada ɗanɗanonta ya gushe.
• masaƙa dole ba dauke da wani lingering ganye ko Rotting shuka sassa.
• Idan kore aka sanya a cikin kunshin, ya kamata a bar dan kadan bude da kuma dukan kewaye yin wasu ramukan.
• ga wasu iri dace ajiya a cikin injin daskarewa, a sabo salads wannan ganye ba ƙara, amma za su dace da daidai ga wani zafi magani na abinci.

girma kore

A mafi kyau da kuma dadi ganye, haƙĩƙa, shi ne wanda aka tarbiyyantar a kan nasu lambu. Duk da haka, ba duk don haka sauki. Don samun wani ingancin amfanin gona, kana bukatar ka san tausasãwa da dabaru na namo, da kuma la'akari da seasonality halayyar kowane iri-iri.

Yabo don namo

Features na namo shũka:

• foliage mafi yawa da dangantaka da wani sanyi resistant al'adu, don haka shi ne seeded nan da nan bayan da snow narke.
• gona ya kamata da kyau haihuwa;
• ganye mafi yi shuka bayan cewa Fed organics.
• idan kun yi ma'adinai taki ya dace nitrophoska.
• nesa tsakanin shuke-shuke a saukowa ya zama 15-20 cm.
• kafin dasa a ƙasa da aka moistened.
• ganiya zurfin dasa matsakaici sized tsaba - biyu santimita.
• mako bayan sprouting taimaka nitrogen da potassium da takin mai magani.
• Ya kamata ka manta da lokaci-lokaci loosening kuma thinning.

spring ganye

A farkon spring, da zaran da snow narke, ta riga yiwu shuka jere amfanin gona da kuma ji dadin sabo ne ganye amfani bayan dogon hunturu beriberi. Irin shuke-shuke sun hada da:

• Rhubarb - amfanin gona ke tsiro bayan makonni uku, da abinci amfani stalks, tsaftace su da kuma shirya wani iri-iri na jita-jita - ababen hawa, drinks, fillings na da wuri, da dai sauransu Daga cikin ganye suna dafa shi soups ...
• Zobo - za a iya samu bayan saukowa karshe Yuni. Arziki a cikin bitamin, da aka yi amfani da ko'ina a dafa.
• Daban-daban na dogon lokaci da albasarta - shuka a watan Yuli da kuma riga a karkashin dusar ƙanƙara, sai ya tsiro. Tattara ganye iya zama a cikin makonni uku da snow melts kuma kafin karshen watan Agusta.
• Faski - dasa a cikin hunturu, ko spring, shi kayyade lokaci na germination. A farkon yanayin, da ganye za a iya samu nan da nan bayan da hunturu, da kuma a karo na biyu - za su jira game da wata daya.

rani kore

A lokacin rani kakar iri-iri girma a cikin lambu greenery girma muhimmanci. Daga farkon zuwa karshen wani jam'i na kore horar da amfanin gona, kamar:

• Bishiyar asparagus - na farko matasa harbe za a iya samu a farkon watan Yuni. Sun mai daraja da ya fi, domin suna dauke da wani yawa na bitamin. Bishiyar asparagus Boiled da kuma ci abinci ko kara zuwa salads.
• Tarragon - girbe daga marigayi spring zuwa marigayi kaka. Godiya ta zuwa ga dandano da tangy dandano ya zama ba makawa a matsayin kayan yaji don samar da nama da kuma kifi.
• Latas - leaf farko bayyana, kuma bayan wani lokaci da dutsen kankara. Duk da haka, da cikakken samuwar shugabannin daukan wani watanni biyu.
• Alayyafo - ripens wata daya bayan germination. Amfani da abinci kafin flowering lokaci, to, shi hasarar da m halaye.
• Dill - farkon spring shuka, tara bada shawarar kawai a cikin wata daya. Idan ka kai a kai shuka tsaba kowane mako biyu, sa'an nan a ji dadin wannan m ganye zai iya zama har sai fall.

Saboda haka mu rufe asali iri ganye da sunayensu. Za ka kuma koyi game da amfanin da kuma yadda za a yi amfani da a abinci. Yanzu ka san abin da yake kore - shi ne ba kawai dadi amma kuma da amfani sosai. Ci da kuma zauna lafiya!