Dumi kaza salatin: girke-girke

Ba duk salads ne hasken snacks. Wasu daga cikin su, saboda da jikewa na compositionally daban-daban sinadaran da kuma gaban matsayin wani ɓangare na wani fairly high-kalori sinadaran, shi zai iya maye gurbin da cikakken babban jita-jita. Alal misali, dumi kaza salatin, gabatar a wannan takarda a dama embodiments, aka karin sabon abu hade kayayyakin. Wannan dukiyar sa da tasa sosai asali.

Features dafa abinci salatin

Menene babban asirin da shiri na wannan tasa? Lokacin da mabanbanta dabaru na shiri na mutum aka gyara wajibi ne a kula da biyu siffofin da suke da ba a duk salads.

• A gaban kore kayayyakin abinci, da kayan lambu ko ganye. Kaza fillet da kaddarorin da ɗan bushe isa. Saboda haka, kafin su sami wani jitu iyawa daga cikin tasa bukatar refresh wasu sauran halaye na abinci samfurin. Yawanci a salads matsayin daya daga cikin sinadaran ne ba, misali, kore albasa, kabeji, latas, kore Peas.
• caji selection. Miya domin dumi salatin da aka kusan ko da yaushe sanya daga kayan ƙanshi, m ruwan 'ya'yan itace da kuma man fetur. Hada madara-tushen zafi nama aka gyara an ba da shawarar. Lokacin da ya kona iya canza ba kawai da daidaito, misali, kirim mai tsami, amma kuma ta dandano halaye saboda yiwu rabuwa a cikin magani da kuma gudan jini.

Da farko girke-girke: Dumi salatin tare da kaza da dankali, a wani mustard-yogurt cika

Yi miya to shi kadan ba. Don wannan mix 100 g unsweetened yogurt (ba mai mayonnaise iya maye gurbin) daya bai cika labarin. l. gama tart mustard da kuma 5-6 manyan Sprigs na sabo ne faski. Dankali (4-5 matsakaici-sized tubers), tafasa da dukan abu. Kaza (ba tare da zane) fillet (200 g) sara yanka, m-toya a kan wani zafi frying kwanon rufi, ƙara wa nauyi na 1 tbsp. spoonful na unsalted man shanu da kuma wani kayan lambu mai. A fadi da tasa sa na farko Layer na sabo ne kore curly ganye ko watercress. Tumatur (2 sabo fleshy 'ya'yan) yanka a cikin yanka. Sa su a saman wani salatin biyu Layer. Hot dankalin turawa, bayan wani sauri derinding raba cikin manyan guda. Sa'an nan Mix shi tare da miya da kuma nan da nan ya kwanta a saman uku Layer tumatir. Sliced kaza tare da wani Slotted cokali, cire daga kwanon rufi da kuma sanya a kan dankali. Ado salatin 1 tbsp. l. gasashe kwayoyi. Ku bauta wa zafi.

A hade da kore Peas da lemun tsami miya a karo na biyu girke-girke

Dankali (5-6 matsakaici guda.) Kwasfa, yanke a kananan guda kuma gauraye da 2 tbsp. l. mayonnaise, ½ h. l. m gishiri, ¼ goma. l. ƙasa na wani kaifi barkono, gasa a cikin tanda sai browning. Kaza fillet (200 g) har sai shirye su tafasa da kuma nan da nan a yanka a cikin bakin ciki guda a fadin dogon zaruruwa. Daskararre dukan kore Peas (1 faceted gilashin) cika da wani ruwa mai zãfi da kuma ninka a cikin wani colander for draining. Mix da zafi soyayyen dankali, kaza da kuma zuba dumi a 2 tbsp. l. wani mai da lemun tsami ruwan 'ya'yan itace freshly squeezed. Bayan jiko ga dama da minti karkashin wani cover, ƙara dumi Peas, 3 tbsp. tare da saman yankakken kore da albasarta. Dosolit tasa idan ya cancanta. Optionally, za ka iya shiga a cikin wani kadan shirye mustard miya. Ku bauta wa dumi salatin tare da kaza nan da nan, yafa masa yankakken faski ko dill.

The uku Hanyar dafa abinci: taliya da kuma soya-sesame miya

Taliya (100 g), matsakaici sized tafasa sai a shirye. Wannan kayayyakin ba rasa siffar, mafi amfani sanya na durum alkama zuwa wurin a cikin abun da ke ciki na kwai tushe. Jefa bude wani colander, ba tare da wanka, da kuma rufe su ci gaba da dumi. Kaza nono (150g) sara da sandunansu, kuma zuba soya miya (2 cikakken abu. L.) Ga game da minti 15. Sa'an nan, bayan kau na ciko da sauri soya a kan wani zafi frying kwanon rufi 2 tbsp. full lita. wani kayan lambu mai. Bayan cire guda na nama da Slotted cokali, Mix da sirloin da taliya. A cikin taro ƙara babban gungu na latas, tearing hannunsa zuwa guda. Season da dumi salatin tare da kaza nono 1 cikakken labarin. l. soya miya, a cikin abin da pre-zuba uppers 1 h. l. sugar, ½ h. l. gishiri, da tsunkule na sesame tsaba da kuma barkono (wani) dandana. Ku bauta wa da kuma ado da toasted almonds.

A karo na hudu girke-girke Dumi salatin tare da kaza a tafarnuwa man shanu da kabeji da kuma namomin kaza

Mai albasa da tafarnuwa cloves 2 manyan yankakken da kuma sa browned a kan zafi kadan unsalted man shanu man fetur (2 tbsp. L.). 200 grams na namomin kaza (mafi kyau dauki namomin kaza) kwasfa da sara faranti. Saka su a cikin frying kwanon rufi da kuma ƙara da wuta. Bayan danshin da ruwa don hašawa nauyi yankakken kaza (250 g) da kuma simmer har shirya kayan yaji kayan yaji da gishiri. Fresh kabeji (1/3 na talakawan-sized namiji) fatattaka tsawo, na bakin ciki ratsi, da kuma zuba a cikin wani babban kwano, yayyafa 1 tbsp. l. vinegar. Daya karas, tafasa har sai da taushi da kuma sara a cikin yanka. Kaza-soyayyen naman kaza mix tare da sabo shredded kabeji. A cikin taro ƙara karas, bit na sabo ne kore launi da watercress. Kafin bauta wa, yayyafa da tasa tare da grated cuku durum. Wannan salatin zai duba musamman appetizing godiya zubi ɓawon burodi.

Biyar girke-girke: Salatin da alayyafo, kabewa da Maple syrup

Dish dada haske samu ta ƙara zuwa girma na kabewa guda. Kai shi ga game 0.5 kg (ba tare da iri), yanke a kananan guda kuma smearing Maple syrup (2 tbsp. L.) Saka cikin tanda, gasa for rabin awa. Kaza nono (200 g) yanka transversely kafin su sami guda a cikin nau'i na steaks. Soya su a cikin zafi mai (3 tbsp. L.) A garesu zuwa Rosy launi. Don ƙãre kaza fillet Saka kadan chilled kabewa da Mix. By nauyi, ƙara ½ kofin na yanke ƙasa walnuts, wani babban gungu na sabo alayyafo, yankakken 1 manyan ja albasa zuwa rabin zobba. Cika cakuda dumi salatin shirya mustard, Maple syrup, apple cider vinegar da kuma wani mai dauka tare daya goma full. l. Don shirya miya, duk da sinadaran kana bukatar sosai a hankali Mix, whisking whisk har sai m. Ku bauta wa tare da Boiled dankali ko mashed dankali.

A shida embodiment latas: tare da kararrawa barkono, albasa da lemun tsami ruwan 'ya'yan itace

Kaza fillets (game da 200 g na ɓangaren litattafan almara da kuma konkoma karãtunsa fãtun ba tare da zane) yanyanke da Averages marinate a cakuda tafarnuwa, Curry foda da ½ lemun tsami ruwan 'ya'yan itace. An hour daga baya, da sauri soya da fillets a kan gasa. Yana da muhimmanci kada su overdry shi zuwa samfurin ba a rasa juiciness. Sun (ba m ciki iri da wuya iri gashi), zucchini rawaya ko kore sara sandunansu.

Bulgarian ja barkono free daga tsaba da kuma yanke lengthwise cikin dogon bakin ciki tube. Gungu na kore albasa da watercress yanka a cikin matsakaici-sized guda. All sabo ne sinadaran sa a cikin wani kwano da kuma Mix. Last ƙara zafi kaza. Zuba aromatic salatin miya tattalin daga 2 tbsp. l. sabo lemun tsami ruwan 'ya'yan itace, 1 tbsp. l. man zaitun ko da wani sauran kayan lambu mai, domin 1 hour. L. gishiri da sukari. Fans of ganye za a iya yafa a cikin tasa lokacin da ake ji sabo ne ganye da yankakken cilantro.

Bakwai girke-girke: tare da avocado da zuma

Very asali dandano na da dumi kaza salatin da kuma wurare masu zafi da 'ya'yan itace. A tasa juya fitar nasara, yana da muhimmanci a yi amfani da cikakke avocado tare da orange jiki. Kaza fillets (4 sakandare nono) yanka na bakin ciki cubes da wuri a cikin marinade: ½ manyan ruwan 'ya'yan itace na sabo lemons, daya goma full. l., 3 tbsp. kammala wani kayan lambu da kuma man 2 goma. l. gama tart mustard. Bayan rabin sa'a da nama soya da sauri a kan zafi mai, juya a kan kõwane har kintsattse. Bayan nan, dole lafiya foda kaza sesame (2 tbsp. L.) Tsaba. Avocado (2 matsakaici guda.) Yanke cikin cubes, latas (1 bunch) da hawaye hannuwanku. All aka gyara mix kuma kakar tare da murƙushe tafarnuwa (1 kananan albasa) da kuma 2 tbsp. l. wajen raunana 6% vinegar. Ku bauta wa da salatin nan da nan a kan tebur. A cikin rashi na avocado shi za a iya maye gurbinsu, ko kokwamba matasa squash.

Lalle ne, waɗannan tips game da yadda za ka dafa a dumi salad, zai zama da amfani a gare ka ga asali da kuma dadi jita-jita. Bismillah!