Kirieshki salatin da kuma wake. Bean salad da girke-girke.

Jita-jita da Bugu da kari na wake, misali, salatin tare da Kirieshki da wake, dadi, gina jiki, da sauki shirya, kuma ba ya cutar da kugu. Wake da shawarar a sha mafi sau da yawa, domin ya ƙunshi mai yawa fiber, wanda yana da amfani sakamako a kan narkewa kamar tsarin da zai iya runtse cholesterol.
Bean salads ne Popular tare da wadanda fata ga rasa nauyi, tun da shi ne iya gamsar lokaci mai tsawo da kuma shi ba ya cutar da adadi.
Ga wasu ban sha'awa girke-girke na salads da wake.

Kirieshki salatin da kuma wake.

Muna bukatar: Bank of gwangwani wake, kirieshek shirya tare da wani dandano, wani gungu na sabo ne ganye, kamar wata cloves da tafarnuwa, mayonnaise ga zirga, barkono da tsunkule na gishiri.
Shiri: bude wani Can na wake, lambatu duk ruwa da kuma yada a cikin shirye tasa. Squeezing tafarnuwa ko kawai mai kyau niƙa, finely sara da ganye da kuma ƙara da wake. Akwai kuma zuba Kirieshki, gishiri, barkono da mayonnaise. All sosai gauraye, da kuma salatin tare da Kirieshki da wake domin a bauta masa.
Salatin da aka mafi kyau bauta nan da nan, in ba haka ba sai crunches jikinsu da kuma rasa su dandano da crunch.

Salatin Kirieshki da wake da cuku.

Dole sinadaran: manyan jakar kirieshek, biyar qwai, Bank of gwangwani wake, wani zaki da barkono, shugaban na ja albasa, 50 grams cuku, rabin kofin miya Ranch Miya ko mayonnaise iya zama wani sabo ne ganye.
Shiri: tafasa da qwai, tsabtace daga harsashi da kuma yanka a cikin manyan cubes ba.
Bude wani Can na wake, draining da kuma sa a mai zurfi salatin tasa.
Shinkuem albasa rabin zobba, barkono tsabtace daga cikin ginshikin ya kuma yanka a cikin cubes.
Cuku goga a kan wani m grater ko kawai a yanka a cikin cubes.
All kayayyakin ƙara da wake, ƙara Kirieshki kuma ƙara yankakken faski.
A raba tasa mix miya (mayonnaise) da kuma cuku. Mix da kyau da kuma zuba salatin tare da Kirieshki da kuma wake. Yanã son gishiri da barkono.

Salatin da crackers da kuma wake.
Muna bukatar: Bank of gwangwani wake, Bank of gwangwani namomin kaza, uku pickles, uku matsakaici albasa, a karas, ma'aurata tablespoons na kayan lambu mai da kuma na gida croutons.

Shiri: bude wake, zuba ruwa, kurkura da wake a karkashin ruwan famfo da kuma sa a mai zurfi tasa. Naman kaza ci gaba a irin wannan hanya da kuma ƙara da wake.
Cucumbers yanke a kananan cubes.
Zafi da kwanon rufi, ƙara da kayan lambu da kuma man ɗauka da sauƙi soya da grated karas da yankakken albasa rabin zobba.
Duk kayayyakin an gauraye da juna da kuma barin zuwa infuse na rabin sa'a. Bayan wani lokaci za ka iya ci salatin.

Salatin da abarba da kuma wake.

Wannan salatin da aka dafa shi sosai da sauri, saboda shi ba ya bukatar wani ƙarin aiki.

Dole sinadaran: Bank of gwangwani abarba, banki farin wake, namomin kaza pickled banki, wani yanki na m cuku, seleri, mayonnaise, black barkono da tsunkule na gishiri.
Shiri: bude duk gwangwani na abincin gwangwani da kuma ci su tare da ruwa.
Cuku yanka a cikin matsakaici-sized cubes da fatattaka seleri.
Dukan kayayyakin suna yada a cikin wani babban kwano, mix, gishiri da barkono dandana kuma zuba mayonnaise.
Cup salatin cover da murfi da kuma sa a cikin firiji ga sa'a daya.
An hour daga baya, za ka iya kokarin da salatin.

Bean salad da Bugu da kari kwayoyi da kuma abarba.

Sinadaran: 400 grams na dafa wake, banki abarba, 100 grams na kabeji da kuma irin goro, man zaitun, 'yan tablespoons na lemun tsami ruwan' ya'yan itace, mustard slaboostroy teaspoon, a tablespoon na zuma, karas da gishiri.

Shiri: A wani m grater rub da tsabtace kabeji da karas. Yanka a cikin yanka na abarba da kuma murƙushe kwayoyi.
All aka gyara an watsa a cikin wani kwano, kara barkono, gishiri, Mint ganye yage da dama.
Salatin da shawarar kadan tsayawar.

Wadannan su ne sauki da kuma dadi salatin za a iya shirya don wani lokaci.