Proper numfashi alhãli kuwa yanã gudãna

Tsoma hannun a wasanni, kana bukatar ka saka idanu da ba kawai jikinka amma kuma ka numfashi, saboda da yawa ya dogara da shi. Proper numfashi alhãli kuwa yanã gudãna a amfani tasiri a jiki, muhimmanci rage nauyi a zuciya da jijiyoyin jini tsarin da kuma kara da samar da oxygen zuwa ga dukan gabobin. A sakamakon aiki da kyau dukkan tsarin na jiki muhimmanci ƙara da sakamako da horo tsari. Rashin numfashi rage horo lokaci, kuma Yanã jiki zuwa iyaka, shan tafi wani mutum karshe oza na ƙarfi.

Hakika, da numfashin kowane mutum, don haka ya dace numfashi alhãli kuwa yanã gudãna - shi ne quite sabani ra'ayi. Amma har yanzu bukatar komi da ka'idodi domin mafi cikakken amfani da siffofin da kwayoyin.

Karsh a lokacin motsa jiki

Babu dumi-up ba zai iya fara gudu, domin zaka iya samun rauni, loading na wani sanyi tsokoki da kuma tendons. Kafin ka jog tabbata ga yi musamman darussan ga sassauci. Yawancin lokaci a fara da dumi-up gangara zuwa gefen kuma baya da kuma fitar, madauwari rotations hannayensu, feet, bi da squats, juyawa daga cikin kafafuwa, lunges kuma shura ƙafãfunsu. Proper numfashi a nan shi ne to exhale a kan matsawa daga cikin kirji, da kuma numfashi a tonawa.

Kusan dukkan darussan yi a kan sassauci na numfashi a lokacin da straightening na jiki, da kuma a lokacin da shi ne dan kadan tilted gaba. Exhale - a karshen na motsa jiki.

A darasi na iko ne a kan exhalation kokarin. Alal misali, latsa, ka sha taba, tanƙwara makamai da sauka, da numfashi, a cikin mafi wuya lokacin - a lokacin da daukana up haka al'amarin a hannun. Abu mafi muhimmanci a nan shi ne ba don ku yi numfashi, in ba haka ba dizziness har ma da asarar sani saboda oxygen yunwa na kwakwalwa.

Proper numfashi alhãli kuwa yanã gudãna

Yana da muhimmanci a kullum saka idanu da daidaito da kuma zurfin your numfashi alhãli kuwa yanã gudãna, saboda bukatar da jikin kyallen takarda ga oxygen ƙaruwa a dama sau. Proper numfashi m alhãli kuwa yanã gudãna - da key ga nasara horo da kuma m kiwon lafiya. Irregularly ko ma m numfashi zai kawai tsoma baki tare da kulawa da jiki da kuma yin mummunan tasiri a kan daidaituwa na ƙungiyoyi, alhãli kuwa ba rufe jikin ta bukatar isasshen samar da oxygen.

A lokacin jogging kamata ka yi kokarin numfashi a ko'ina da kuma steadily, jaddada exhalation. Tare da wani jinkirin Gudun inhalation-exhalation aka yi kowane uku ko hudu matakai. Idan haka numfashi ba samu, shi ne zai yiwu don rage yawan matakai don biyu ko uku. Za sauri koyi ga ci gaba da dama kari, idan ka saurare kanka.

Running azumi, ba shi yiwuwa don sarrafa numfashi, ko ta yaya ka yi kokari. The jiki a wannan lokaci za ka bukatar wata babbar adadin oxygen, wanda shi ne dalilin da ya sa numfashi ne ta atomatik ƙwarai rãyar domin rama domin rashin oxygen dole hukumomi.

Saboda haka muka dismantled manufar "dace numfashi alhãli kuwa yanã gudãna." Tsunduma a wani wasa, dole ne ka tuna cewa kana bukatar numfasawa hanci, musamman idan horo ne a kan titi. Idan hanci numfashi iska da tsabtace particulate, kura, da kuma shi ne mai tsanani. Idan numfashi alhãli kuwa yanã gudãna ne ta bakin, duk abubuwa masu cutarwa an saki kai tsaye a cikin bronchi, kuma suna ajiye a kan tonsils, na numfashi cika da qarfin, kuma wannan na kara hadarin colds da kuma cututtuka.

Bugu da kari ga na musamman numfashi da kuma dabaru, akwai kuma wani iri-iri na bada ga ci gaban da diaphragm da kuma tasiri da iko nasa numfashi. A iri-iri na numfashi tsarin, ci gaba a zamaninmu, maximizes da yin amfani da dukkan damar da jiki. Tabbata a kula a lokacin horo a ranar numfashin da kuma kokarin sarrafa shi ba.