Manitoba gari: da halaye, da aikace-aikace

Kafin ka fara gasa da samfurin, dole ne ka sayi wani gidan burodi gari. Amma akwai kadan saya na farko samuwa kunshin - bukatar san abin da irin sakamakon da kake son samun zuwa karshe mataki na shirye-shiryen da dafuwa samfurin.

Gaskiyar cewa abinci - wannan ba kawai wani samfurin, samu da nika hatsi na daban-daban hatsi. Yana da peculiarities da kuma bambance-bambance. Mafi sau da yawa mun ci wainar da aka yi da garin alkama, amma akwai sauran iri na hatsi milling. Alkama gari ne zuwa kashi taushi da kuma wuya iri. Sanin duk wannan, da yadda kuke gane abin da mafi kyau gari domin yin burodi?

Iri-iri iri gari

Duk wani nutritionist zai gaya maka tare da yaƙĩni da cewa yin amfani da gari kayayyakin da ya kamata a moderation. The abu ne cewa, gari ya ƙunshi azumi carbohydrates cewa an samamme ta jiki sosai da sauri, haddasa shi ya ji da ji yunwa kafin da ake buƙata lokaci. Wata sifa ta wannan carbohydrates ne cewa su za a iya ajiye a yadudduka da kitsen da tara a can. Wannan take kaiwa zuwa maras so mutum cikar abu. La'akari da wadannan nau'i nau'i na burodi gari, game da abin da muka sani shi ne ba dukkan:

• Hatsin rai gari ƙunshi mutane da yawa amino acid, wanda ake bukata domin tafiyar matakai na rayuwa a cikin jiki. Har ila yau, wani babban yawan abin da ake ci zaruruwa ne cikakken sunadaran, wanda suke da muhimmanci ga mutum. Shi ne mai arziki a cikin B bitamin, da phosphorus, hadaddun carbohydrates da alli. Mutane da gastrointestinal matsaloli kamata a cinyewa a kananan yawa na kayayyakin sanya daga hatsin rai gari.
• Rice gari. Feature wannan hatsi ne cewa akwai kusan babu Alkama. shi ne amfani ga dukan zamanai da ya hada da wani 1% fiber, biotin, tutiya, amylopectin.
• Buckwheat gari amfani da abin da ake ci menu ga mutanen da fama da rage adadin haemoglobin, cutar hanta, hauhawar jini da kuma atherosclerosis. Shi ne m saboda gaban a cikin abun da ke ciki na da babban yawan alama abubuwa, lysine da leucine.
• Oat gari yana da wani karamin adadin sitaci, an sauƙi narkewar. Yana taimaka wa daidaita jini sukari da kuma shirya mai metabolism.
• Cornmeal. Ya ƙunshi mafi sugar fiye da a alkama gari. Har ila yau, bitamin, magnesium, alli, da baƙin ƙarfe, phosphorus. Nagari grits da kuma kara da shi ga mutane tare da cututtukan zuciya da kuma biliary fili ailments.

gari alkama iri

Kamar yadda muka riga sani, da garin alkama sanya daga tukuru da kuma taushi iri. Ka yi la'akari da yadda suka bambanta da juna.

• Soft alkama - nika na hatsi, da ake kira "gari 00" ko "Type 00". Wannan shi ne mafi sauki abinci tsakanin wasu jinsunan. Gari daga m alkama dace da kusan duk dafuwa jita-jita, da shi yadu a yi amfani da dafa abinci. Sa alama "00" tana nufin wata lafiya nika. Breadstuff wannan nika hanzari narkewar a cikin gastrointestinal fili na mutum.
• Durum alkama amfani ga yi na taliya da kuma breaded kifi, nama ko wasu kayayyakin. Wannan gari yana dauke mafi gina jiki da kuma fiber, kamar yadda tsayayya da taushi alkama. Kuma shi ne ba makawa ga yin burodi breads.

Amma abin gari ne mafi alhẽri iya amsa kawai ka, dangane da burin da kuma buri.

Gari daga m alkama iri

Domin sana'a toye alkama gari Manitoba yana da wani musamman ma'anar. An sanya daga taushi alkama iri da aka girma a Canada a Manitoba. Amma kamar yadda samu ta yadu a yi amfani Italian abinci, da yawa sun gaskata cewa wannan shi ne wani Italian samfurin. Hakika, cewa yin shi a cikin da yawa kasashen Turai, ciki har da Italiya, amma shi ne gida zuwa Canada.

Mutane da yawa kwararru suna kira gari Manitoba "karfi", kamar yadda ya ƙunshi manyan yawa na gina jiki (up to 18% idan talakawa m gari - ba fiye da 11.5%), kuma yana da karfi da ruwa sha (har zuwa 80% na da nauyi). Saboda haka, daga wani karamin adadin gari iya samun muhimmanci fiye da gwajin.

A peculiarity na yin burodi gari

Mun riga san cewa gari Manitoba - karfi gari. Wannan halayyar tabbatar kyau ingancin gidan burodi kayayyakin. Alal misali, Italiyanci toye amfani da irin wannan gari ka dafa babban matakin cupcakes. Ko da karamin Bugu da kari na nika gari a cikin saba taushi iri - da kuma gurasa-halittar zama gaskiya Masterpieces na dafuwa.

Ga lamba tare da ruwa, shi Forms yawa Manitoba Alkama, saboda da gaban Alkama da gliadin a cikin abun da ke ciki. Saboda wannan dalili, da fermentation tsari ne fara: a farfajiya, za ka iya ganin samuwar kananan kumfa a cikin manyan yawa. Godiya ga wannan alama, da kullu itace cikakken burodi, pizza ko wasu kayayyakin da cewa bukatar fermentation.

Abin da ka dafa gari Manitoba

Wannan gari shi ne cikakken burodi da kuma pizza. Kuma inda ya shi same ta dafuwa amfani? Da farko, wannan irin kek hanya. Lush zaki Rolls, zaki wuri (kamar panettone - a Milanese Kirsimeti cake, Pandora - Kirsimeti cake da powdered sugar), Donuts, croissants, pancakes, muffins, da wuri da kuma yafi.

Idan kullu a kan wani gari da low Alkama matakin, da fermentation tsari zai zama ya fi tsayi, kuma da kullu zai tashi na dogon lokaci. Wasu toye Manitoba amfani da wani kari ga rauni gari iri, tare da kananan adadin yisti. Wannan slows da kudi na sada gwajin (2 har zuwa kwanaki) kuma ya sa wuri mafi crispy da kuma taushi. Wannan hanya da ake amfani a wajen yin pizza. Wannan shi ne dalilin da ya sa Italiya ana haka sau da yawa amfani Manitoba.

a ƙarshe

Manitoba gari daga m alkama wuce m ingancin iko a kowane mataki na shirye-shiryen. Daga lokacin shuka alkama don samar da shi. Amma wannan shi ne abin da samar da high quality-gasa kaya a ka tebur!

Ta na da dandano mai kyau, yana da hakkin launi da kuma irin zane. Yana da wannan dalili da cewa da kullu daga gari iri za a tashi haka high da kuma tabbatar da bayyana daga gidan burodi kayayyakin. Abin da kuka shirya a cikin gari Manitoba, your yin burodi zai kasance cancanta daga cikin mafi girman yabo, da m dandano da inganci.