Kiwo sunadaran. The gina jiki a kiwo kayayyakin

Daga cikin dukkan aka gyara na dabba asalin ake musamman kasaftawa madara sunadaran. Wadannan aka gyara su ne mafĩfĩta da kaddarorin kwai fata, kifi, har ma da nama. Wannan al'amari zai yardar da mutane da yawa. Bayan kimanin uku daga hudu mutane ba su samu isasshen furotin. dũkiyar kamata la'akari da lura.

Ina more gina jiki?

Average saniya ta madara ne na farko tushen da dama iri gina jiki: whey - globulins da albumins kazalika da sodium caseinate. A 100 ml na wannan samfurin ya ƙunshi 3.2 grams na mai amfani bangaren. Daga cikin wadannan, 3 zuwa 6% - globulin, daga 10 zuwa 12% - albumin, daga 80 zuwa 87% - casein. A sakamakon haka, ya bayyana cewa adadin whey gina jiki ne ba fiye da kashi 0.6 grams. Saboda haka, dukan madara kamata ba za a salihai tushe ne na albumin.

Amma ga sauran abubuwa, kiwo whey gina jiki tattara, wanda aka samar daga whey a wani m yanayi, hada da up to 90% gina jiki. Similar kayayyakin amfani a matsayin dalilin da yi jariri dabara, da kuma wasanni abinci mai gina jiki. Za ka iya saya whey gina jiki tattara. Duk da haka, mafi sau da yawa aiwatar da shi ba tare da informally dace takardun ko musamman babban.

whey gina jiki

Kiwo sunadaran samu daga whey, daidaita amino acid abun da ke ciki. Saboda haka, da suka da za a iya amfani da a matsayin abinci. Maimakon haka da sauri raba lactalbumin magani narkewa kamar tsarin. An hour bayan da amfani da irin wannan samfurin amino acid ne samuwa ga dukan gabobin cewa bukatar su.

A abun da ke ciki na whey gina jiki

Daga cikin dukkan sinadirai masu gyara ga amino acid abun da ke ciki kusa da mafi part of adam tsoka nama. Whey gina jiki ne sosai anabolic iya aiki. Bugu da kari, da bangaren shi ne wani ɓangare na wani babban yawan branched sarkar amino acid. Daga cikin su - valine, isoleucine da leucine. Suna da ake kira BCAA. Yana da wadannan aka gyara taka muhimmiyar rawa a cikin tsari na gina tsoka nama. A sakamakon haka, wani mugun da'irar. BCAA ta da gina jiki kira. Amma a lokaci guda su da kansu dauki wani aiki sashi a cikin ginin tsoka nama. Yarda, madara da sunadarai kawai cikakke.

samfurin Features

Protein kamata a kunshe a cikin abinci na wadanda suke so su normalize ka nauyi. Bayan duk wannan bangaren gudãnar up da tafiyar matakai na rayuwa da cewa ba ka damar da sauri rushe ciki da kuma subcutaneous mai. Bugu da kari, da whey gina jiki taimaka wajen normalize jini lipoprotein da cholesterol da kuma inganta insulin ji na ƙwarai.

Yana da daraja ambaton cewa wannan bangaren yana da wani muhimmanci quality. Whey gina jiki shi ne mafi inganci da kayan aiki da danniya. Hakika, bai kamata mu tsammaci cewa abu abubuwa a matsayin magani mai kantad da hankali da kuma taimaka wajen hana farko na wani tunanin Maganta. Ba a duk. Kamar yadda nazarin lactalbumin taimaka wajen rage cortisol matakan - babban danniya hormone, da kuma kara serotonin - hormone farin ciki. Wannan shi ne abin da ba ka damar rage girman matakin na danniya, wanda babu makawa auku bayan kara, rikici, tukuru rana a wurin aiki, da} arfin jiki, da sauransu. A wasu kalmomin, da furotin ne whey iya inganta ingancin rayuwa.

casein

Wannan bangaren shi ne a bangaren na madara gina jiki. Duk da haka, yana daukan tsawon zuwa nike fiye da sauran iri. Hakika, wannan ba ya nufin cewa casein ne mai nauyi samfurin. Just a kan ta tsagawa jiki bukatar karin albarkatun da kuma kokarin. Shi ne ya kamata a lura da cewa a hankali a hankali narkewa daga wannan bangaren samar da wani uniform kwarara daga amino acid a cikin jini. A sakamakon haka, yawan wadannan kayayyakin da aka kiyaye a dole matakin for game da shida hours. Wannan ne ya sa irin wannan madara sunadarai ne mai kyau samfurin da ciyar da yara kasa da shekaru biyar watanni.

Yadda za a inganta digestibility na casein?

Lokacin da prokisaniya kiwo kayayyakin, a lokacin da lactose (madara da sukari) an canza kama zuwa lactate (lactic acid), alli caseinate rage girmanta da kuma ƙarshe jũya a cikin wani free gina jiki. A lokacin da wannan faruwa, da kuma sauran tsari. Alli hankali disengaged daga casein shiga acid, game da shi, kafa lactate, da ke zuwa precipitate. A sakamakon haka, muhimmanci ƙara digestibility. The gina jiki a kiwo kayayyakin kamar gida cuku, yogurt da kuma yogurt, da nagarta sosai tunawa. A wannan yanayin, wannan abinci na da mafi amfani a kan saniya ta madara.

A hade da madara gina jiki da sauran

Madara gina jiki, wanda tsarin ka yanzu sani, daidai hadu da sauran iri gina jiki. Wannan samfurin yana da wani gagarumin ragi na methionine - sulfur dauke da amino acid. A wannan yanayin, da furotin da legumes na abu bai isa ba. A irin wannan kayayyakin rasa tryptophan. Duk da yake kiwo kayayyakin na wannan abu yawaita. Saboda haka, mai kyau hade ne hade da soya da furotin da kuma whey.

Akwai sauran haduwa. Daidai karin kiwo da kuma kayan lambu da sunadarai. A karshen suna kunshe a cikin dankali, kwayoyi, buckwheat, hatsi.

Facts game da madara gina jiki

Products cewa an wadãtar WPC (whey gina jiki tattara), da musamman nazarin halittu da sinadirai masu darajar. Hada da irin wannan abinci a cikin abinci na taimaka wa m ayyuka da kwayoyin da juriya ga ya fi karfinsu da tasirinsa. Wannan cika fuska inganta m balance kuma yi.

Aƙalla 14% na jimlar whey gina jiki da aka partially hydrolyzed. A wasu kalmomin, su ne a cikin nau'i na amino acid da kuma peptides. Wadannan aka gyara ba zai shafi acid-kafa aiki na ciki. Wannan gusar bloating da sauran take hakki.

Yana da daraja ambaton cewa KSF ne hygroscopic kuma daidai garwaya da kamshi. Saboda haka, samfurin ya kamata a adana a bushe wuri a zazzabi ba fi 29 ° C da kuma a wata zumunta zafi ba wucewa 65%.