Low kalori skewers na naman alade tenderloin: girke-girke da kuma dafa abinci dokoki

Shin, ba ka san cewa za ka iya shirya wani kyakkyawa, taushi, m kuma quite m skewers na naman alade tenderloin? Ko ta yaya skewers ta hanyar cuttings ne ba musamman mashahuri, amma mun ba da shawara ga karatu da girke-girke na tasa, kuma duk da haka a gwada.

Yadda marinate skewers na naman sa?

Daya daga cikin manyan matakai a dafa kebabs dauke Marinating. Recipes Marinating shish Kebab da naman alade tenderloin, akwai da yawa.

Yana kuma ya faru da cewa ke dafa fi son da ba marinate da nama saboda su wasu addinan, su kawai gishiri da barkono da dafa samfurin. Wasu marinated naman alade tenderloin a wani tumatir, albasa, ko a yogurt. Saboda haka, da zabi na marinade dogara ne kawai a kan son zũciyõyinku, kuma fifiko.

Me kuma kana bukatar ka sani game da pickling?

Akwai da dama dokoki da dole ne a bi a shiri na wani shish Kebab da naman alade tenderloin. Saboda haka:

• Domin Marinating kebabs unacceptable don amfani aluminum pans da tukwane. Yana zai zama mafi kyau enamel ko gilashi cookware. Idan akwai kome na samarwa kayan, za ka iya amfani da sauki roba jakar.
• The shirya naman alade dole ne a wanke, sa'an nan ya bushe da kuma yanyanke, da sigogi na wanda kimanin uku zuwa biyar santimita. Yankan fadin dole nama zaruruwa.
• Marinating lokaci ya dogara da shekaru category nama, idan alade ya tsufa, sa'an nan ƙara idan matasa, sa'an nan kasa. Har ila yau, guda na size ne mai muhimmanci. Manyan chunks na marinated fiye karami su.

Wadannan su ne ainihin dokoki na Marinating shish Kebab da naman alade tenderloin. Mu a yanzu gaba kai tsaye zuwa ga ainihin girke-girke.

Quick marinade

Skewers na naman alade tenderloin ga wannan girke-girke itace dadi da kuma m. Amma abu mafi muhimmanci a gare shi ne cewa Marinating lokaci ne kawai 3 hours!

naman alade tenderloin muke bukata da kilogram:

• Apple cider vinegar - 100 grams.
• Albasarta (ya fi girma) - 4 guda.
• Manyan tumatir - 4 inji mai kwakwalwa.
• Lemon - 1 yanki.
• Da kayan yaji (gishiri, barkono) - dandana.

Chunks na tenderloin kakar tare da kayan yaji, da ƙara a kansu kamar wata yankakken albasa a blender. Sa'an nan kuma hašawa da vinegar da lemun tsami ruwan 'ya'yan itace. Sosai Mix mu skewers na naman alade tenderloin. Sauran 2 albasa a yanka a cikin zobba da kuma shugaban nama fada barci, ba saro! Rufe tare da wani abinci kunshin ko film, sa a cikin firiji. Marinated skewers bukatar kirtani tare da tumatir da albasa zobba. Ku bauta wa skewers da kayan lambu da kuma ganye.

A classic girke-girke

Wani girke-girke na naman alade barbecue tare da vinegar. Vinegar iya ko da yaushe a maye gurbinsu da wani isasshen adadin lemun tsami. Don marinate rabin kilogram Clippings, muna bukatar:

• Vinegar a wani taro na 70% - 3 teaspoons (narke a cikin wani gilashi na ruwa).
• Albasarta - 0.5 kg (yanke semicircles).
• Da kayan yaji - duk dandana.

A wani kwanon rufi tare da shirye nama, dole ne ka ƙara sama sinadaran da kuma barin zuwa marinate for akalla 8-12 hours.

A ma'adinai ruwa

Ma'adinai ruwa iya aiki da abubuwan al'ajabi har bushe sosai, kuma m nama zama m da kuma dadi a wani marinade.

Daya kilogram na naman alade, da muke bukata:

• Al'ada ma'adinai ruwa (mai tsanani gassing) - 1,5 lita.
• Albasarta - 3 guda.
• Ganye da kayan yaji - dandana.

Tenderloin gauraye da kayan yaji da kuma ƙara da albasa zobba da kuma ganye. Zuba ruwan kwalba da kuma Mix da kyau. Marinate iya kawai 4 hours, zai kasance isa.

ƙarshe

Sun kasance dadi girke-girke barbeque naman alade tenderloin. Akwai sauran hanyoyin da za a dafa shi, amma muka ɓatar da mafi m. Ga waɗanda suka yi damu game da adadi, muna bayar da rahoton cewa kalori Kebab naman alade tenderloin ne kawai 142 kcal da 100 grams na samfur. Saboda haka, nama ne cikakke ga waɗanda suka damu game da su nauyi.

Tenderloin - wannan shi ne rage cin abinci na alade, wanda ya dace domin barbecue. Bismillah!