Lecho. kalori jita-jita

Shelves jawo hankalin wani iri-iri na gwangwani kayan lambu. Kwalba da kuma gwangwani, ƙanana da babba, da gilashin, da baƙin ƙarfe, jawo hankalin appetizing tumatir, cucumbers, kore Peas ... Kuma yana da amfani ga abin da yake a ɓõye, a cikin m kunshe-kunshe? Kada mu ko da yaushe kula da lakabin, wanda ya ƙunshi bayani game da samfurin? Wannan talifin zai magana game da lecho: kalori, abun da ke ciki, asalin da girke-girke.

Asalin da girke-girke

Gwangwani domin hunturu shirye-shirye a Radivoje uwar gida ne ko da yaushe mai yawa. Amma akwai bayyana jar lecho. Kalori ya dogara a kan abin da aka kunshe a cikin abun da ke ciki, wanda a nuna an shibtarsu da girke-girke.

An yi imani da cewa haifuwa daga cikin tumatir flavored snacks - Hungary. Duk da haka, a cikin shafukan da wasu daga cikin cookbooks dauke da bayanai da cewa ƙirƙira wannan tasa a Bulgaria ko a Serbia.

Yau ba kome, inda ya wannan appetizer. Akwai da yawa girke-girke na wannan rare tasa ne ko da yaushe dadi, da kuma a wasu lokuta, daga piquant kara m sinadaran.

iri lecho

Lecho - sanyi appetizer, mamaki da dama dandani. Amma abin da ya rage guda a kowane girke-girke - m barkono da kuma cikakke m tumatir.

Lecho da tumatir da kuma barkono - mai sauki abun ciye-ciye, da aka shirya don awa daya ko biyu. Za ka iya amfani ga abincin rana a kan wani weekday da kuma ado da hutu tebur wannan tasa. Don shirya lecho kilo na tumatir kara a cikin wani blender, ƙara zuwa gare shi rabin kilogram na wanke da kuma yanke zuwa tube barkono, biyu tablespoons na gishiri, rabin kopin sugar, black barkono. A taro ne Boiled domin minti ashirin. Sa'an nan decompose a cikin rabin-lita kwalba, kowane kara a albasa da tafarnuwa, bakara minti 20 da kuma twists baƙin ƙarfe murfi.

Lecho barkono da tumatir 'ya'yan itace. Trick wannan girke-girke ne cewa ba lallai ba ne su tinker da tumatur, don haka samun shirye yawa sauri. A 3 l ruwan tumatir Take barkono - 3.5 kg da albasarta - 1.5kg, sugar, vinegar, 9% th, kayan lambu mai - 200 ml, gishiri - 1.5 v. l. Ruwa sinadaran da kayan yaji masu gauraye kuma mai tsanani a cikin wani kwanon rufi, sa'an nan kuma ƙara shirya kayan lambu da kuma dafa minti ashirin. Yada a kan bankuna, mirgine up - kuma a wani Jawo gashi.

Abun ciye-ciye bauta a tebur zafi da sanyi. A karo na biyu harka, da aka gyara a hada a cikin halitta a cikin daskararre yanke da kunshin. Sa'an nan kawai bukatar sa fitar da abinda ke ciki na kunshin a cikin kwanon rufi da kuma Stew.

Yana da sauki, kuma m girke-girke lecho. A adadin kuzari low. Saboda haka, ana iya amfani da a abin da ake ci abinci.

kalori jita-jita

Kowane girke-girke letcho caloric dogara saka a cikin shi kayayyakin. Ga wasu girke-girke (100 grams na ƙãre tasa.):

• da tumatir da kuma barkono - 55 kcal.
• tare da ruwan tumatir - 63 da adadin kuzari.
• tare da karas -75 kcal.
• m lecho da kayan lambu - 75;
• tare da eggplant - 66 kcal.
• tare da zucchini - 55 kcal.

The asali girke-girke na Hungarian version ne a cikin abun da ke ciki, ba kawai kayan lambu (barkono, tumatir, eggplant). An sau da yawa kara podkopchonnye naman alade sausages, namomin kaza, naman alade, shinkafa. Bi da bi, kuma ya karu caloric abun ciki na abinci.

Wannan tasa ne dadi da kuma sosai gina jiki, kayayyakin ne ko da yaushe akwai, don haka da cewa wani uwargida na iya dafa shi da kuma bauta wa.